How to prevent heart disease, how to prevent heart disease

Obese people have a much higher incidence of heart disease than normal-weight people, especially those with an apple-shaped body with a fat face and abdomen. This is because the fat accumulated in the chest and abdomen is highly fluid, which can easily enter the bloodstream and affect the heart. Hence taken.

It's important to go on a diet, limit fatty foods, and get more exercise. However, the first measures must be consistent to maintain a relatively stable weight, otherwise the weight will be light and heavy, which may increase the risk of heart disease.

Women who drink more than two sugary drinks a day, such as carbonated drinks, have an increased risk of heart disease. Under stress, the adrenal glands secrete the stress hormone cortisol, which damages the inner wall of the cardiovascular system, and long-term stress can become a hidden danger of heart disease.

To stay away from heart disease, you should correct the above bad habits and develop a healthy lifestyle. For example, eating fish more than twice a week reduces the incidence of heart disease by more than 30% because the omega-3 fatty acids in fish have a protective effect on the heart. Smoking is very harmful to the heart, and secondhand smoke will also increase bad cholesterol in the body, reduce good cholesterol, and increase the risk of blood clots, which is more likely to lead to heart disease.

Try to replace coffee with tea, and people who drink three cups of tea a day are less likely to suffer from heart disease by half. These good habits can help prevent heart disease.

Pay attention to a reasonable diet, control high-cholesterol and high-fat foods, and eat more vegetarian foods. At the same time, the total calorie intake should be controlled. Have a regular life and avoid excessive tension; Get enough sleep and stay emotionally stable.

Appropriate physical exercise activities to enhance physical fitness. Quit smoking and drinking. Actively prevent and treat chronic diseases in the elderly:

Such as high blood pressure, hyperlipidemia, diabetes, etc.

Heart disease can't be prevented, so don't get too excited.

Many people think that exercising more, eating less greasy food, and quitting smoking and drinking can avoid heart disease. In fact, this practice is not complete, because there are some details of life that are overlooked in daily life will also ** your heart. 1. Exercise outdoors on foggy days.

Exercising outdoors on foggy days with the most air pollution can block the amount of oxygen in your blood, making it easier for your blood to clot. 2. Smoke with others. If a person is exposed to smoke from others smoking for 30 minutes three times a week, his risk of heart disease is 26% higher than that of a person who rarely smokes passively.

3. Anger will have a huge impact on the heart. 4. Career first, ignoring stress reduction. Patients with coronary heart disease who are most stressed are three times more likely to die than those with the least stress.

Therefore, meditating for 20 minutes a day will reduce your anxiety and depression by more than 25%. 5. Sad face all day long. Researchers at Harvard University followed 150 healthy men for 10 years and found that those who were very optimistic at the beginning of the trial were half as likely to have a heart attack than those who were more pessimistic.

6. To do exercise, it must be for a long time. Any regular physical activity can reduce the risk of cardiovascular disease, even if it is only 5 to 10 minutes at a time. 7. Eat barbecue.

Foods grilled at high temperatures produce a blood compound called advanced glycation end products, which can reduce the elasticity of cells and increase the risk of heart disease.

Ensure smooth blood circulation in the body, regularly clear blood lipids, and unclog blood vessels. You can try Dipptisolone.

1. Control your weight

Studies have shown a 10% increase in body weight, an average increase in cholesterol, and a 38% increase in the risk of coronary heart disease; A 20% increase in body weight increases the risk of coronary heart disease by 86%, and hypertensive patients with diabetes have a 1-fold increase in the prevalence of coronary heart disease compared with hypertensive patients without diabetes.

2. Quit smoking

The nicotine in tobacco causes a rapid heartbeat, an increase in blood pressure, a decrease in blood pressure due to excessive smoking, an increase in cardiac oxygen consumption, vasospasm, abnormal blood flow, and increased adhesion of platelets.

3. Quit alcohol

For people with heart disease, alcohol abuse not only increases the burden on the heart, but even causes arrhythmias, and affects fat metabolism and promotes the formation of arteriosclerosis.

4. Improve the living environment

Places with high levels of pollution and noise intensity may induce heart disease. Therefore, improve the living environment, expand the green area, reduce noise, and prevent all kinds of pollution.

5. Avoid crowding

Avoid crowded places. Viral myocarditis, dilated cardiomyopathy, coronary heart disease, and rheumatic heart disease are all associated with viral infections, and even heart failure often causes acute exacerbations due to upper respiratory tract infections. Especially during the cold season to avoid infection.

6. Eat reasonably

There should be a reasonable diet arrangement. Hyperlipidemia, unbalanced diet, diabetes and obesity are all related to dietary nutrition, so it is important to look at nutritional factors from the perspective of heart disease prevention and treatment. In principle, the "three lows" should be achieved, that is, low calorie, low fat, and low cholesterol.

7. Exercise moderately

Actively participate in moderate amounts of physical activity. Maintaining regular and appropriate exercise is conducive to enhancing heart function and promoting the normal body'Metabolism, especially in promoting fat metabolism and preventing the occurrence of atherosclerosis. In addition to this, it also strengthens immunity.

8. Have a regular life

Develop healthy lifestyle habits. Live a regular life, be in a good mood, avoid emotional agitation and overwork.

1.Healthy diet.

2.Appropriate physical activity (walking, cycling, 40 minutes a day, exercising for 1 hour a week).

3.Healthy waist circumference (waist circumference < 95 cm or inches).

4.Drink alcohol in moderation (10-30 g a day).

5.Non-smoking.

What is a heart-healthy diet?

Most heart-healthy lifestyle habits are self-evident, but "healthy eating" sounds a bit ambiguous......When it comes to heart health, a healthy diet may not be what you think it is. Contrary to popular belief, the real enemies to human health are refined carbohydrates, sugars and processed foods, not the saturated fats found in butter, lard or eggs.

Part of the misconception about fat is based on its effect on LDL cholesterol, commonly known as "bad" cholesterol. Conventional wisdom is that higher LDL levels are associated with heart disease, and saturated fats do raise LDL levels. But we have now discovered that there are two types of LDL cholesterol particles:

Small, dense LDL cholesterol.

Large, loose LDL cholesterol.

The latter is not at all "harmful". Studies have confirmed that larger LDL particles do not cause heart disease. But small, dense LDL particles do cause plaque formation in the arteries, while trans fats increase small and dense LDL levels.

Saturated fats, on the other hand, can increase the level of LDL that is large and loose (and beneficial).

What's more, studies have also shown that consuming refined sugars and carbohydrates like bread, bagels, and soda leads to an increase in small, dense LDL particles. Trans fats and refined carbohydrates work synergistically to do far more harm than saturated fats.

Eat less egg yolks, if the cholesterol is too high, it will be very dangerous! Moderate exercise for 20 minutes a day can reduce the risk of heart disease by 30%, and brisk walking is the most effective. Pay attention to chest tightness and palpitation early detection, some young people do not pay much attention to the symptoms such as chest tightness and palpitation, often think that it has nothing to do with it, endure it and pass, usually feel heart discomfort, but do not pay attention to it, the result will be sudden death!

Improve your personality and be a mature person; Then know yourself, know yourself; Then control yourself, adjust yourself; Then improve yourself and be healthy. The heart is a part of itself, and nature benefits from it!

How can I prevent a heart attack?

1.When the pressure is high, adjust it immediately.

When a person is in a state of stress, the body releases a stress-relieving substance, so general stress will not cause much harm to the body. If the pressure is too high or this is the case for a long time, the heart will be "pressed" out of the disease. At this time, the body will send out alarms, such as restlessness, easy tearing, feeling unable to do things, more indecision than usual, loss of appetite, difficulty concentrating, insomnia, etc.

At this point, it's time to take immediate action to decompress.

2.Learn relaxation techniques.

Escape for a while, learn to meditate, organize your living environment, do one thing at a time, take a few deep breaths, sing in the bath, develop your hobbies, and use the relaxation** .......There will always be some methods that will work for you.

3.Depression is digested.

According to statistics, 1 in 4 patients experience depressed mood after a heart attack. If a person with heart disease suffers from depression, they should seek psychological help as soon as possible.

4.Take some CoQ10 products.

Coenzyme Q10, also known as ubiquinone, is a combination of the words "ubiquitous" and "quinone", which refers to the substance present in all cells. Coenzyme Q10 can be found in every cell in the body, especially in the heart, lungs, liver, kidneys, spleen, pancreas, and adrenal glands. Taking some health foods such as LivingHealthy CoQ10 can help the heart to heal in many ways.

5.Drink plenty of alcohol.

Although moderate alcohol can prevent cardiovascular disease, if alcohol is excessive, it can directly damage the heart muscle, cause the atria to enlarge, interfere with the normal rhythm of the heart, and cause atrial fibrillation. It's important to know the amount of alcohol you have, and you should never be greedy.

6.Eat heart-friendly foods.

Peanuts, almonds, black sesame seeds, soybeans, fungus, onions, blueberries, green leafy vegetables, grains, corn, etc. are all good foods for the heart.

7.Cardiac examinations are not omitted.

If you're over 20 years old and don't have coronary heart disease or diabetes, it's important to keep an eye on your total cholesterol levels and HDL cholesterol levels. After the age of 40, it is necessary to pay attention to the examination of the heart for atherosclerosis, so as to detect the disease early**.

How can I prevent a heart attack?

Low blood pressure, occasional arrest or acceleration of the heart, how to prevent it.