Is the more muscular the better, the better the body?

This is not necessarily, the more developed the muscles, but if the blood circulation is not smooth, it is difficult to remove the garbage in the body in time, then the body does not feel how good, the best state should be a natural relaxed state, on the contrary, those who pinch the flesh and are soft may live longer. Therefore, although you are muscular, it does not mean that you are healthy, it can only be said that your body is more symmetrical.

Although muscle tissue is important for our body, it does not mean that the more muscular, the better the effect. But when your muscles maintain a certain level, it is completely sufficient for both life and health. However, too large muscle groups can increase the body's exertion, and there may be limited joint movement.

Therefore, muscular is certainly good for the body, but it does not mean that more developed is better.

The more muscles hit, the better your body will be. This thing can't quite say that either, but. Well, muscular means that you exercise more, and your body will indeed be a little better.

This sentence is a premise, reasonable and healthy practice. But if it is not done, it may strain the muscles, which will lead to muscle atrophy, which is possible.

The more developed the muscles do not mean that the body is good, first of all, the body fat percentage and visceral fat, body fat percentage refers to the percentage of body fat in body weight, and visceral fat refers to the content of fat around the organs. So the reduction of body fat percentage and visceral fat is healthy.

Then talking about muscle mass and water, for obese people, these two indicators are high.

Finally, when it comes to basal metabolism, for example, the human body is a mobile phone, so the power consumed in the standby state is basal metabolism. Therefore, the better a person's basal metabolism, the less likely they are to gain weight, and the lower they are, the easier it is to gain weight. Therefore, it is good that the basal metabolism is improved.

So: body fat percentage and visceral fat are reduced, muscle water and basal metabolism are improved. And weight loss is all about decreasing.

1. Healthier body: Muscular people will also improve their own immunity. Muscles are developed, the body will be healthier, reduce the accumulation of excess fat, accelerate the metabolic cycle, promote the discharge of waste, resist the invasion of bacteria and viruses, and the muscles have an immune line of defense, protecting the body's various tissues and organs, allowing you to reduce the number of illnesses.

Even if you are sick, the recovery cycle is faster than others.

2. Protect muscles and joints: Muscles can strengthen the joints, bones and organs of the body, improve the flexibility of joints and the flexibility of the body, improve bone density, and improve sports performance.

3. Anti-aging: Strength training can exercise muscle fibers, and muscle synthesis can effectively promote collagen synthesis, so as to resist aging, maintain a firm skin state, and have a frozen appearance.

Of course, more muscles are not better, because the more muscles, the more weight will of course, and the organs of the human body will be compressed.

There are two fatty acids in human life to survive, one is saturated fatty acids, (that is, the meat we usually eat, chicken, duck, fish and other fats, but also calories, which is saturated fatty acids. ）

The other is unsaturated fatty acids, which are used to adjust various functions of the human body and eliminate excess "garbage" in the human body, that is, the formation of excess fat due to excessive intake of saturated fatty acids. If the human body lacks unsaturated fatty acids, then all aspects of the human body will produce a series of changes.

If you have the right amount of muscle, you will be healthy. Adult males have about 30 to 40 percent muscle percentage.

Too much or too little muscle can affect your health.

If nothing else, in terms of cardiopulmonary burden alone, excessive muscle mass is a serious problem.

In our body structure, muscles need to consume a lot of nutrients and energy, and the body will not provide useless muscles to conserve energy. Therefore, muscle gain has to be achieved through high-intensity strength training, and not everyone can achieve muscular development.

High muscle mass, if it is still within the reasonable burden of the heart and lungs, this is not a big problem. But like some bodybuilders, the excessive pursuit of the muscle dimension may damage the function of internal organs.

More muscle doesn't mean you're healthier. However, if you do regular physical activity, or if you do sports such as fitness, it is good for your health. It will gradually improve the physical fitness, resistance and metabolism of your body.

Make your body healthier.

I believe that there are many people who equate bodybuilding with fitness, and that those who have a lot of muscles not only look better in shape, but also should be physically fit, and this perception is seriously wrong. More muscle doesn't mean we're more physically fit, just as fitness and bodybuilding aren't the same thing. Let's talk about what bodybuilding and fitness are and how they differ.

1. Fitness. Many of the exercises we do in our daily life can be called fitness, such as cycling, running, swimming, and playing ball, but these exercises do not mean that they can make you better.

We can look at the world-class athletes, who have a lot of muscles, but they are not big. None of this is anything compared to professional bodybuilders. But there is a specialization in the arts, and they are not trying to build muscle, but to win the World Championship.

Whether it's a soccer player or a basketball player, they go through a long period of strength training. For example, squat bench press. Cristiano Ronaldo, for example, is known for his leg muscle strength in the football world, and his daily diet and training are extremely disciplined, which is exemplary.

**。It is precisely because of the special way they usually train that their muscles do not look so strong. But it is precisely because of this that it helps them to play better.

2. Bodybuilding. When it comes to bodybuilding, what comes to mind is the kind of person with a strong body and big muscles. Such a figure looks different, and it forms a great contrast with the athletes.

Bodybuilding focuses on overall proportions, as well as muscle size, separation, and some details. Bodybuilding is more like a competition, it comes at the expense of physical health, and it is not like fitness to pursue physical health and improve physical fitness.

**。With the popularity and development of bodybuilding, the gray industry of "technology" has emerged, which most bodybuilders must know. Under normal circumstances, we have limitations to gain muscle, and if we want to make it bigger, we can only use "technology" means.

But it is to exchange our health for it, it has a great ***, so that we go against our health and make the body seriously damaged.

**。For most people, it's understandable that we want to get fit not just to get fit, but to get in shape. However, there are many people whose original intention is to strengthen their physique, but as their exercise intensity increases, they are also influenced by the pursuit of fitness beauty in society, and forget why they want to exercise in the first place.

There may be some people who originally just wanted to train a slightly muscular body like Peng Yuyan, but once we practice this, they will want to pursue better, such as becoming like Schwarzenegger. For fitness, once you enter the pit, so will the aesthetics.

Some men tend to train themselves to be exceptionally strong, believing that the more muscle, the healthier they are. But Chao Youlun pointed out that this statement is not particularly accurate. The normal match for people is bone plus fat and muscle, and muscle will account for a larger proportion.

The muscle proportion of ordinary people is 30%-40%, the muscle proportion of athletes like Ronaldo is about 50%, and the muscle proportion of professional competitive bodybuilders may be higher. The more muscle, the higher the basal metabolic rate, which is good for the body. However, if you are in a state of high basal metabolic rate for a long time, it is also a burden on the body.

Different people may have different goals and goals for exercising, but the more common one is to make the body healthier through exercise. According to the Physical Fitness Handbook published by the National Sports Medicine Association, healthy physical fitness refers to the ability of the heart, blood vessels, lungs and muscles to perform daily tasks smoothly, including the ability to cope with the challenges of unexpected events with minimal fatigue and discomfort.

Healthy fitness consists of four elements: aerobic fitness, muscle fitness, flexibility, and body composition. Muscle fitness is only one part of physical fitness. Achieving good physical fitness also requires the exercise of other physical functions, not just the training of muscular men.

It is not that the more muscles, the healthier the body, physical health includes physical and psychological health, the proportion of human muscles in the body reaches the range of scientific standards is the proportion of health, too much muscle will affect the body function, increase the burden on the human body.

No. Muscles are designed to adapt to strength activity.

There is no direct relationship with health.

Adequate sleep, balanced nutrition, proper exercise, and a good mood are important reasons.

Yes. If you have more muscles, your body is very strong, you are not easy to get sick, you are not afraid of cold, you have great strength, and you don't have any ***. There are more muscles in the body, and the soft tissues are not easy to bear, but judging from the appearance, not everyone accepts those boyfriends with the body of Mr. Bodybuilder.

Therefore, it is good to exercise muscles properly, persistence, and a little muscle, not only a little bit of man's taste, but also to exercise your body, and it is not easy to gain weight. Therefore, it is good to exercise muscles appropriately, do more aerobic exercise every day, eat more fruits and vegetables, ensure adequate sleep, if you want to exercise muscles, you can do a fitness card or the like, and move every weekend in your spare time, relax yourself, vent yourself at the same time, you can strengthen your physical fitness, why not do it.

More muscle does not completely equate to healthier, but more muscle means a higher basal metabolism, which means that the person can consume more food and get more nutrients from food than people of the same level.

Muscles are the main energy consumers of the human body, and even when they are not working, they still consume more calories. The corresponding fat, on the other hand, does not consume calories by itself.

If you have more muscle, you can eat more to get more essential protein and other nutrients to repair your body. However, it is also necessary to eat scientifically, the total calories are reasonable, and the food structure must be reasonable. Otherwise, if you eat too many high-GI foods or have a serious excess of calories, you will also have too much sugar intake, which will lead to more health problems.

Chinese pay attention to yin and yang dialectical analysis of problems, more muscles are a good thing, but not too much, everything must be moderate.

That's why I advocate scientific fitness. On the one hand, unscientific fitness can lead to injuries and even changes in body shape, such as upper intersectional syndrome, anterior pelvic tilt, etc. Fitness goes too far, like a professional bodybuilder ingesting steroids in order to gain muscle beyond the limits of human beings, this unnatural practice is definitely harmful to the body.

Therefore, when we go to fitness, we must treat it correctly and treat it as a tool to obtain a healthy body, or a habit of life.

People who don't exercise are even less healthy. After all, people are animals, and today's white-collar workers sit in the office every day, lie down and play with their mobile phones and watch TV when they get home from work, and there is no exercise at all, which violates the nature of animal movement. Over time, the body's basal metabolism decreases, fat accumulation, and the risk of high blood pressure and diabetes increases.

Therefore, we advocate a healthy lifestyle, moderate exercise, and the principle of sub-health status.

I am a fitness enthusiast, I used to be crazy about fitness, and now I am also a normal mentality, Chinese pay attention to moderation, fitness is the same. If you are interested in learning fitness knowledge to get fit right, you can follow my headlines, and I will share some fitness tips with you.

Of course not, muscle and fat are to be proportional. Healthy people secrete myostatin to ensure that muscles don't overgrow, too much muscle can lead to excess weight, affecting people's agility and reaction speed. Too much muscle, even if you don't exercise, will consume a lot of energy, affecting the energy intake of fat, resulting in not enough fat, fat is the storehouse of life in the human body, if there is not enough fat, people can't live at all.

Although there are many disadvantages of too many muscles, it is impossible for ordinary people (unless they are sick) to have too many muscles, not to mention those bodybuilders, even if it is the muscle level in your **, it is not something that ordinary people can train casually. Myostatin limits muscle growth, and more people are in a state of muscle deficiency. Because modern people generally lack exercise and eat too much, resulting in too much fat, muscles are needed to balance the body's energy circulation.

Therefore, if you eat too much, you still have to pay attention to the exercise on weekdays, so that the body has a little muscle to be healthier.