I learned tennis for the first time, why does my right hand hurt when I use a lot of force?

For beginners in tennis, the tiger's mouth, wrist, thumb tendon sheath, elbow, knee ligaments, etc. are all very susceptible to injury. There are two ways to solve such a problem.

2.Usually do more basic training of related joints, such as grip machines, dumbbells, etc.

3.When exercising, try to relax, don't stiffen muscles, and don't enter the misunderstanding of not using force in the process of relaxation.

4.Choose the right beat, shock absorbers, elbow pads, integrated wrist pads.

** and cultivation:

1.Avoid continuous exercise after an injury.

2.If it is serious, do physiotherapy, rub voltarin.

That's how I feel about it.

Beginners. The sore mouth is not serious. Everything upstairs said was good.

Actually, you're too restrained when you hit the ball. Because there is less practice. Play naturally and relaxedly. If after a lot of practice. It would be nice to feel relaxed.

Be aware later that your wrist may also hurt after a period of time. Then, shoulders, inner thighs. Waist and abdomen. Be careful.

Practice the correct movements. Strength training to strengthen the body. Play with relaxation. Avoid injury. If you are injured, you need to rest. Don't stiffen.

Upstairs is the right solution. LZ must have held the racket tightly for a long time to cause a sore mouth. In fact, playing tennis is to gently hold the racket from the preparation posture to the racket swing and not fall out, only hold the racket tightly and lock the wrist in the moment before hitting the ball, and you can also relax the wrist when swinging.

I'm also a talented learner, and my hands often hurt, so it's recommended to wear gloves.

This works better.

This is because the soft joints of the tiger's mouth usually exercise less, and it will naturally be no problem if you play too much. However, wrist shaking is problematic, because it is very easy to sprain the wrist, you can wear a wrist brace for protection, and when playing, first train how to fix the wrist to hit the ball. Only experienced professional golfers can make good use of the curvature of the wrist to improve the quality of their shots, beginners should not practice this.

That's it, no big deal.

This is normal. Because some acid will appear in the human body after strenuous exercise, as soon as the acid disappears, it means that the training is useful.

It is likely that your wrist flicked the moment you hit the ball, so it is easy to hurt your joints. Federer and Graff hit the ball in this way, which can increase the speed of the ball and make the angle more hidden, but amateurs should not try it lightly, and traditional tennis textbooks also emphasize not to shake their wrists. In addition, the clapping hand should be relaxed at ordinary times, otherwise it will be easy to get tired and increase the chance of injury.

Playing tennis is the most likely to cause wrist joint injury, wrist pain, it may be caused by your incorrect movements, and the movements should be corrected; It may also be caused by your excessive exercise, so you should wear protective gear and wrist guards!!

I think it's because of your instability in capturing the picture.

Have you ever had the experience of grasping something with your right hand on a regular basis?

Regular exertion can cause a slight strain on the muscles of the tiger's mouth.

Causes pain. Do not worry.

Pay attention to yourself and apply warm compresses.

Soon it will be fine.

Any other questions can you message me.

Muscle spasms.

That is, tired, cramped.

A few days of rest is fine.

Wrist tenosynovitis may be large, the wrist is overforced, and the wrist tendon sheath causes damage, causing inflammation on the basis of the injury, so wrist pain often occurs, and wrist joint weakness is felt when lifting things. The commonly used method is physiotherapy, but the one that is relatively quick and effective and not easy is local occlusion. The drug is to add 12.5 mg of prednisone to 12.5 milligrams with 2 to 3 milliliters of procaine, which is generally cured after one or two blockages, and the interval between the two closures can be about three to six days.

Also, be sure to take care to rest your wrist joint.

Are you okay? I've been a little swollen for the past two days, and it hurts when I press it!

Tennis elbow is lateral pain, you are inside, or ligament strain, now you need to rest, avoid all actions that can cause pain, local plasters, no need to be expensive, but to find the right one for you, buy less first, and change it if it doesn't work. Pay attention to the plaster and allergies, if it's itchy, change it quickly. Hot compress every night, you can take a plaster to do a dry hot compress, it is good to use a hand warmer, be careful not to burn.

It's okay to rub the pain points. After the above efforts, if it still hurts for a month, go to the hospital for injection and local closure, which must be good.

Could it be the legendary tennis elbow?

Considering that it is caused by tenosynovitis, arthritis, muscle and ligament pain, etc., you can take chlorzoxazone tablets, diclochlorinanalgesic tablets** to observe and see, to avoid fatigue and cold.

Analysis: Hello, the general condition can be neuropathy.

or strain caused by arthritis, opinions and suggestions: this situation is generally massage, physiotherapy, traditional Chinese medicine, etc. Life conditioning: Don't get tired. ,

If your job is to be in front of the computer for a long time, then let me tell you, if you don't exercise much, it will hurt anywhere else except your hands. Now, in addition to massage, it is also necessary to take regular breaks at work. Or move around every hour.

It's better that way. If it weren't for the computer, I didn't say it above.

Right-handed tiger mouth pain, considering that it may be caused by tiger mouth muscle strain, carpal tunnel syndrome, tenosynovitis and other diseases, it is recommended that you let your hand rest when you are in pain, you can relieve the pain in the form of local elevation hot compress, acupuncture, massage, and when the condition is more serious, surgery is required**.

Whether there is trauma, the nature of the pain, whether there is redness, swelling, heat and other subtle conditions, and reflect them truthfully, so that the doctor can have an accurate judgment.

Please stop playing tennis for 3 months, for the sake of your body and to continue playing tennis in the future.

I've been playing tennis for 10 years this year, and in '02, I was in college when I was in full physical strength, and I learned to throw a serve because I sprained my shoulder joint, and I didn't feel at ease, and I continued to play tennis with a little pain, but in the next year, my shoulder didn't improve, and it was even so serious that when I took off my coat, my right shoulder joint hurt.

Later, the doctor advised me not to play tennis until my shoulder was missing.

This is when practicing the toss, especially if beginners do not grasp the essentials and rhythm, it is particularly easy to cause shoulder strain.

Hello, for playing tennis the shoulder pain is the right side, if you are right-handed is you throw too much power with your hands, tennis is a balance project, unlike gymnastics, tennis movements require the strength of the whole body, hands. Shoulder. Hip.

Legs, not just by hand, please note that if you keep the head may be pulled up, it is recommended to turn sideways shoulder and side hip is more important!

Good luck

The Hegu acupoint on the hands, which is massaged regularly, can relieve body aches.

Analysis:

The acupuncture point at the tiger's mouth is the Hegu acupoint, which is the acupuncture point of the large intestine meridian. Hegu acupoint or arm pain, you can consider the large intestine meridian is not smooth, and if it is not clear, it will be painful. At the same time, the Hegu acupoint (which can also be said to be the second metacarpal bone) is also a holographic area, and simply put, the Hegu acupoint is divided into cervical vertebrae, thoracic vertebrae, lumbar vertebrae, and sacral vertebrae area.

When there is a lesion in the corresponding place, there will also be pain in the corresponding area on the Hegu acupoint.

Guidance: It is recommended that you can go to the massage department and acupuncture department of the hospital for treatment**. At the same time, you can also have a self-care massage after your visit**. Acupoints: Hegu, Hand Sanli, Quchi, Zusanli, Yuji, Qize.

Reading the Four Books and the Five Classics, I woo woo woo.

1. Grip the racket. There are two ways to grip the racket, the former is held in parallel with the palm and the surface of the racket, and the mouth of the thumb and index finger is directly above the handle. The latter holds the racket with the tiger's mouth on the side of the handle close to the body.

Both have their own characteristics, the Oriental grip is more advantageous when hitting the ball with the forehand, but the hand holding the racket needs to be adjusted inward when hitting the ball with the backhand, while the continental grip does not need to be adjusted.

2. Hitting the ball. Hitting the ball is the most important technique in tennis, and it is mainly divided into forehand and backhand shots. The following are the steps to practice batting.

The first step is to practice with a forehand swing on the spot. It is required to use the big arm to drive the small arm to the opposite side when swinging the racket. Note that the wrist should maintain an irregular tension when swinging the racket, and do not rotate or reverse the wrist. The center of gravity of the body should move with the swing motion.

The second step is to hit the wall with the ball. Use the ** effect of the wall to hit the wall continuously. This is an effective way to improve the technique, should be practiced repeatedly, the third step, after mastering the skills of hitting the wall with a more proficient hand, and then practice the forehand hitting on the court, the initial force of the practice should be a little smaller, and slowly increase the intensity as the skill continues to be mastered.

Fourth, on the basis of the forehand shot, first practice the backhand hitting on the wall, and the beginner can practice the cutting of the serve first, and then the counter-attack practice on the court.

3. Serve, the serve can be divided into a rotating and steady slashing serve and a fast and powerful flat hit serve, and the practitioner can practice the slashing serve first, and the practice method is as follows.

The first step is to practice serving and swinging the racket, which requires that the big arm drive the lower arm and swing the racket from back to top.

The second step is to practice the wall serve, which requires that when the racket is drawn behind the arm, the arm is relaxed, the ball is thrown to the body from above to hit the ball, and the arm should continue to swing the ball after hitting the ball.

The third step is to practice serving each other on the court, and the strength should be a little less at the beginning of the serve, and then slowly increase the strength.

You need to practice consistently according to the above methods in order to play tennis well.

When you start, don't just come up and hit!

First of all, you need to develop a sense of ball!

Try catching the ball with your bare hands!

It's best to do the action before each start! Swing the racket and so on.

The main reaction! How well you play tennis depends on the reaction!

It's useless to give you advice, you can listen to other people's advice after a few months.

If you don't catch the ball, you concentrate and keep an eye on the incoming ball until the moment the racket hits the ball.

The western grip of tennis is that the index knuckle of the right hand is on the left side under Figure 1, and the tiger's mouth is on the "underside". (Some articles also say that the base of the thumb is at "5" in Figure 1).

Right-handed non-fully Western-style one-handed backhand: Use the Eastern-style one-handed backhand to turn the wrist counterclockwise until the index finger knuckle touches the upper left edge of the handle.

Left-handed non-fully Western-style one-handed backhand: Turn the wrist clockwise with the eastern-style one-handed backhand until the index finger knuckle touches the upper right edge of the handle.

Strengths: The most effective handling of high balls and the ability to hit the most powerful topspin balls. This grip is used by experienced golfers, as well as by golfers who are good at playing clay. Its striking zone is the highest from the ground and the farthest from the body of any grip.

Disadvantages: Like the Western-style forehand, it is the least good at handling low balls. Tennis ball is another weakness.

You're referring to a single-lens reflex, in fact, the Western forehand grip is not difficult to master, although the Western backhand grip can immediately use the forehand side to hit the ball, but it is not completely unadjusted (there will definitely be a little fine-tuning, when assisting the hand to guide the racket), its hitting point is a little higher than the Oriental backhand (represented by cows). Personally, I think Henin and Wawrinka's backhand should be like a Western-style backhand grip. In fact, it doesn't matter which racket surface you use to hit the ball or stick to the xx-style grip, if you have enough time, you can completely let the racket handle turn a few times in your hand, like a cow, there are also many people to discuss the grip of the cow, the east or half west, the pace is semi-open or open, in fact, according to the actual situation there is no generalization.

The above is my personal opinion, welcome to shoot bricks.