What to eat is good for growing taller What is bad for eating to grow taller 15

Eat fruits, can't drink drinks.

If you want to have a charming height, I'll tell you.

Growing taller is mainly the growth of bones and requires a lot of calcium. Milk and soy products are the foods that contain more calcium, and some large brands of calcium tablets or oral liquids can also be supplemented.

Daily attention should also be paid to the balance of nutrition, so as to maintain a good immunity, otherwise it is easy to get sick. When a person gets sick, it will definitely affect the growth of height.

It is recommended that you; Eat more vegetables and high-protein and high-quality protein foods, calcium-rich foods and zinc-rich foods.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Eating chocolate with milk can also affect the full use of milk's nutrients.

Eat those nutrients and continue to participate in sports, and you can grow taller slowly and slightly for a long time... The healthiest way, I believe you will definitely have a breakthrough after two years.

Seventeen years old for boys will definitely grow, and boys can grow up to 22-24 years old.

1. Height is the main factor, that is, genetic factors.

2. Acquired factors, mainly in nutrition. From the perspective of health, as long as you are not picky eaters or picky eaters, the absorption capacity of the human body is very strong, and you can pay attention to your diet. In general, they will grow taller than on the basis of the original genetic factors.

Because society is progressing, the standard of living is constantly improving.

Therefore, it is recommended not to pull out the seedlings to help them grow, and try to ensure that all kinds of nutrients keep up, and natural growth is the best.

If you want to have a charming height, I'll tell you.

Here are some ways to help your body grow taller:

1: Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased and the night can be well asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude. After dinner or lunch, play badminton or skipping rope for more than an hour.

2: Eat more calcium foods, such as meat, eggs, and milk, which can help promote the secretion of growth hormone.

3：2.Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm; Remember not to stay up late, because every night from 11 o'clock to about 3 o'clock in the morning is the time when the body's growth hormone secretion is at its most vigorous, and this time does not sleep.

It inhibits the secretion of growth hormone.

If you want to have a charming height, I'll tell you.