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Anonymous users2024-02-12Eat more high-calorie foods.
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Anonymous users2024-02-11: Food fattening side--
Chocolate chip cookies.
Eat 6 tablets a day, 302cal calories, and gain 14 kg a year.
When it's time for tea, if you're feeling hungry, let's have a chocolate chip cookie. Although the books say that celery and carrot sticks should be used instead of snacks, these vegetables and fruits are healthy but tasteless, so let's take a few slices of favorite chocolate chip cookies to satisfy your hunger. But do you know what's in a chocolate chip cookie?
The answer: a lot of sugar and a lot of fat. If you satisfy your cravings with chocolate chip cookies every afternoon, it will only take half a year to gain 7 kilograms, and if this continues for a year, 14 kilograms of meat will move with you.
Behind the deliciousness, there are high-calorie traps waiting for you, and foods high in oil and sugar can also make people age quickly.
Suggestion: For antioxidant effects, instead of getting polyphenols from chocolate, drink more low-calorie green tea.
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Anonymous users2024-02-10Let me introduce you to a way to gain weight.
Eat fritters, bread, fried bread and stuff like that in the morning. Definitely useful for fattening.
Eat more in the morning, preferably fatty meat, cream and other high-calorie things.
You should also eat more at night, the staple food is fatty meat, and you must eat vegetables, and you will eat until you are 12 minutes full.
Eat another late-night snack before going to bed, fried and the like.
In addition, don't exercise, according to my method, you can gain about 12 pounds in less than a month.
I wish you to gain weight soon. Thank you!
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Anonymous users2024-02-09From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.
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Anonymous users2024-02-08Eat on time, mix a reasonable diet and exercise appropriately, and increase weight scientifically.
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Anonymous users2024-02-07Snack hard. Or eat dessert. Not exercising. Nothing to do, lazy.
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Anonymous users2024-02-06Eat three meals a day on time, eat 7 packets, and eat a moderate amount of snacks before going to bed at night. This way it doesn't hurt your stomach and you can gain weight!
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Anonymous users2024-02-05Eat more things that help with digestion, then stuff a lot of greasy food into your stomach, do less exercise, and stick to five meals a day.
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Anonymous users2024-02-04Eat more peanuts and pork belly.
Get enough sleep after eating.
Be happy, keep your spirits relaxed, and don't be stressed.
If you stick to it for a while, you will get fat.
There are two types of preparation methods. One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat. Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. >>>More
Many people are thin and have a single diet (picky eating). For example, some people only like to eat rice, not pasta and grains; Some people only like to eat vegetables, not meat; Wait a minute. If you also have a picky eating habit, then you must change, pay attention to increasing the variety of food, fish, meat, eggs, milk, vegetables and fruits carefully matched, eat everything, to ensure adequate nutrition. >>>More
To be in good spirits, don't eat eggs and don't drink milk. >>>More
Hello: If you want to make yourself fatter, you should do the following. 1. >>>More
Eat and go to bed at night Insist. Beg.