I have no strength in my heart and am poor in spirit, what should I do?

1.will yours".Internal friction", turning to "internal repair".

Internal friction is the conflict and contradiction between the "should" in the brain and the "as it is" in reality. It's like 2 villains fighting all the time, constantly draining your energy. People's energy is limited, and there is still energy to do other more valuable things?

As you said, it feels good to see other people's hanfu wearing, and it's nothing more than that you get it. Repeating in various options is a kind of internal friction. Internal friction is like an untightened faucet, dripping water every day, it is constantly consuming your energy.

The best way to deal with internal friction is to repair internally.

Focus on the present: There is action in the moment, and action will reduce anxiety. Imagine the spectators in the stands, the players in the stadium, the players are not anxious, the spectators are anxious because the players are acting.

Living in the moment is the best way to cope with anxiety. Focus on the self: Convert internal friction into internal repair.

Through learning, pay attention to your own growth and maturity. A person, inner abundance, with it comes outer abundance.

2.Has an energy conversion method:

Having happiness is simple, learn to subtract and focus on what you have, not what you don't have. Like, when you see others wearing Hanfu, you are very envious. As everyone knows, in the eyes of others, they are also envious of you.

If we have half a glass of water in front of us, some people will say, "I'm glad I still have half a glass of water," and some people will say, "Why do I only have half a glass of water?" The former is complaining, the latter is gratitude. Focusing on what you have, people who are grateful will also become happy.

The pattern of complaining can bring all sorts of annoyance or disaster. Psychology says that "the energy of the will comes", a person's focus is on, his attention and energy are in, his energy is in, his life is harvested, and his life is in. For example, a folder.

You write "useless", and naturally this folder is full of useless things.

Where the focus is, there is energy. The more you are afraid of failure, the more you will fail. The world is composed of people + things, and people determine the flow of things.

So, if you can express gratitude for what you see and what you have, things will flow to you, and otherwise, you will lose what you have and more. To have a happy life or more wealth, adjust your focus and focus on those things you want.

There is no strength in the heart, the main thing is self-contradiction, and too entangled, at this time, you should calm down, don't be too anxious, give yourself enough confidence and courage, make your life full of motivation, do more things you like to do and things that you are interested in, learn more, and make yourself good enough.

I think first of all, you should find out the reason for this situation, whether it is because you have not learned something that you have not learned, then if this is the case, you can learn a certain specialty, let yourself focus on one thing, have a talent to show your hand.

I think if you are aware of such a problem, it means that there is a certain room for improvement for yourself, at this time you should read more books, through books can be more enriched, we can also watch more speeches in the spiritual world, for your inner spiritual enrichment has a great help, we should take some time every day to think, but also can help us to find personal development goals.

When you have nothing to do, you can read more books, participate in more social activities, and communicate more with powerful people.

Then you have to be more confident, you believe that this world is beautiful and fair to you.

Knowledge is the driving force behind learning.

It's not terrible to lack faith, it's terrible to be that you don't know yourself and what kind of strength you really need. Do you really know what power is? You don't know anything about power, and you lack it.

Do what you want, not illegally, without hurting feelings. Traveling, watching movies, going to the playground, drinking tea, climbing mountains, worshipping Bodhisattvas and Buddhas in a temple, getting married, having children, changing jobs that you don't want to do but not being idle for more than a week. When your heart is stable, the strength will come, if it still doesn't work, it is a lack of strength, it is recommended that you go to a Chinese medicine doctor and take some tonics.

Get rid of self-doubt. Mental strength starts with confidence that you won't be defeated in times of difficulty. If you don't have self-confidence, you will feel like you can't do it when others point fingers at you, or you will want to give up when tasks become difficult.

Build mental strength by building self-confidence, and you will soon realize that you already have the ability to handle any situation.

2. Stay calm under pressure. When a situation starts to arise and you feel your emotions irritated, don't lose control. Calm down, instead of yelling or running away in anger because you can't handle it.

3. Don't worry about trivial matters. If you are overly sensitive to the small annoyances or verbal arguments that are common in everyday life, then they can add up and make you more annoyed. Be thick-skinned so you don't waste your energy on things that don't matter.

You need the energy to be strong and cope with life.