What should I do if I can t concentrate while reading?

Concentration Method 1: Autosuggestion.

Autosuggestion helps to concentrate and overcome distraction. For example, when studying, remind yourself by talking to yourself, such as "pay attention", "listen hard", etc., and then put them in a place where you can usually see them, as soon as you see them, you will remind yourself: "Don't get distracted!"

Concentration Method 2: Situational Imagination.

No matter how distracted a student is, when he takes an important exam or competition, he will try to concentrate as much as possible and perform at his best. Therefore, every time you do your homework, imagine that you are participating in a big exam or competition, and you must complete it within the specified time to improve your efficiency in the unit time, so that you can make yourself nervous and concentrate naturally.

Concentration method 3: Recording method.

Prepare yourself a small notebook to record the content of your wandering mind. For example, if you want to play soccer in math class today, you should make a note in your notebook: "Math class - playing soccer - about one and a half minutes".

After a few days of recording like this, you will find out how boring your cranky thoughts are, and what precious time you waste. Gradually, you will become more and more disgusted with wandering minds.

Concentration Method 4: Practice listening skills.

First, we should do a good job of pre-class preview to understand the key points and difficulties of the teacher's lectures; The second is to adjust the psychological state of the lecture according to the progress of the teacher's lecture; The third is to listen to lectures with questions, and you can also consciously look for problems, find differences, and stimulate interest in listening to lectures; Fourth, we should strive to follow the teacher's lecture ideas, find out their own difficult points, and ask questions in a timely manner.

Concentration method 5: self-reward and punishment.

Before you write an assignment or review homework every time, set yourself a schedule that is as specific as possible. If you complete the study plan within the allotted time, you can reward yourself with watching anime or eating snacks; If, on the other hand, a distraction frustrates your plan, you should mercilessly punish yourself for doing things you don't want to do, such as doing odd jobs.

Of course, how to concentrate may vary from person to person, and different methods often work differently for different people. In addition, there are other methods of concentration that each person can improve and improve according to their own experience.

I usually read a book when I'm tired of it, and I read it quickly when I'm interested.

As a person who has come before, I hope you understand that the quality of revision is always greater than the stacking of time.

Okay, then my grandchildren will start to elaborate.

First of all, let's imagine together, if you have a clear idea of what to do the next day or next, will you be able to jump into the next stage of learning after the previous stage of learning is over, or after the break, instead of giving your head enough time to think about what to do next, then you can concentrate a little.

Secondly, let's understand the method, such as the Pomodoro Technique, so let's call it the Pomodoro Method. Before understanding this method, let's take a look at the average adult, our attention span is generally 50 minutes. Knowing this, we should at least avoid more than 50 minutes of continuous learning investment.

Okay, now that the potato is here, let's take a look at the content of the tomato learning method, which is to choose a learning task, and then set the pomodoro time to 25 minutes, during which focus on the learning task, and do not do anything else unrelated to this learning task in the middle, until the 25 minutes are up, take a short 5-minute break, and then carry out the next 25-minute tomato learning stage, and then go down in turn. The Pomodoro Learning Method is to help us manage our time for graduate school studies, and to improve our concentration and concentration through the cycle of study-rest-study-rest.

Finally, with a clear plan, with an auxiliary time and energy management method, the most important step is, of course, to practice and practice, here we need to pay attention to the use of electronic devices such as mobile phones, after all, if they are not used properly, it is a big thief who steals our spirit and time, of course, if we use them as an auxiliary timekeeping tool for our Pomodoro Method, then it plays their role.

It is recommended to apply for a training camp, and be with the students who are also going to graduate school, there is an atmosphere, and you are welcome to the Changzhi Xinwendao Postgraduate Entrance Examination Training Camp.

If you want to concentrate on reading a book, it doesn't have to be a very quiet environment, this is a sub-person, since you want to read a book, you must want to remember the things in the book, some people want a quiet environment to remember, some people like to read in **, I'm the one in the back, this has to see which one you are suitable for.

Learn what you are interested in and can actually use, so that you are more motivated to learn. I really can't do it, so I go to listen to some of the essence editions read by others, refine the essence, and increase my knowledge, I often listen to Lao Qi read books on finance and economics, and I am very interested. I read more than 80 books a year.

It should be that you don't really want to learn, but it can only be said that you are not very mature and do not understand the importance of learning and ability, so it is better to force yourself to learn first.

Prepare yourself before reading a book, such as taking a deep breath and staying in a positive mood, so that you can lift your spirits. When reading a book, you should concentrate and not be swayed by other things, such as wanting to eat something after reading for a while, going to join in the excitement when you hear something around you, and thinking about something when you see ......somethingThis phenomenon is the key to not being able to concentrate on reading. Then you can take some notes while reading the book, use a pen to mark key words and sentences on the book, write some of your feelings or comments, and you won't think too much about anything else when you have something to do.

But it's useless to just talk about it, you must show real perseverance! You can also give yourself a limited time to do some problems, and at the same time, you often let yourself complete things within a time limit in life, and strive to improve your work efficiency. After sticking to it for a while, you will get used to it, and then you will naturally concentrate when you read a book.

Occasionally, you should put appropriate pressure on yourself to learn to cherish your time and study hard. When you learn to turn pressure into motivation, you will be filled with a sense of struggle.