I ve been nervous all day, what should I do

A world celebrity once said: A good woman is a school.

So, can you show the tenderness of motherhood, talk to him a few times, understand his heart, be honest with your heart, treat him as a friend, instead of avoiding him in fear. Help him gradually get out of the misunderstanding and let him know that in addition to mothers, sisters, lovers, and daughters, the opposite sex in a person's life can also have friends like relatives. That way, I think he'll come out slowly.

You will also slowly come out of the shadows.

Agree with the upstairs!

Learn to relieve your hunger!

Friend! Have fun!

Analysis:

Mental stress is a very common mental and psychological problem, which often leads to rapid heartbeat, increased blood pressure, etc., and even causes neurasthenia, depression and other serious mental disorders.

Guidance:1The best way to deal with mental stress is to do relaxation exercises for five minutes two to three times a day. Method:

Sit in a chair with your head and back in the correct posture and then relax the muscles of each part of your body from top to bottom, in the order of neck, back, arms, legs and feet, another way is to massage your feet: sit on the mat and first use your thumbs to make circular motions on the soles of your feet, massage the entire footboard, and then gently pat the muscles of your little feet and thighs.

2.Listen to more relaxing and soothing **, which can also be a good way to relieve mental tension, such as "The Blue Danube", "Hungarian Dance", "Purple Bamboo Tune" and so on.

3.Laughing is a very pleasant way to vent and the best way to clear the tension.

4.What should I do about mental tension and what diet can I eat to relieve it? Experts suggest that vitamin C is an ideal substance to relieve daily tension, vitamin B can maintain mental balance, and you can eat more foods rich in vitamin C and vitamin B every day to relieve mental tension.

5.In most cases, insomnia is an important cause of stress. So, what about the mental tension caused by insomnia? Experts recommend that you get a good night's sleep by maintaining a regular sleep routine.

6.Regular mental activities, such as reading books and playing chess, can slow down the rate of heart rate, reduce the level of fatigue in the body, and at the same time give you a good feeling of relaxation and happiness, and can also eliminate mental tension.

Life care: The best thing to do is to consult a psychologist. Then, with the help of a psychologist, psychological adjustments are made to completely eliminate mental tension and maintain physical and mental health. Especially for insomnia, neurasthenia and other diseases caused by mental stress, you can't ignore them, and don't take medicine without authorization**, you should seek help from a doctor as soon as possible, and take a scientific and reasonable approach**.

1. First of all, we must maintain a good attitude, actively face problems, and correctly understand ourselves: we must be self-aware of our physical fitness, knowledge and ability, social adaptability, etc., and try to avoid doing things that are beyond our power and causing unnecessary pressure.

2. If the pressure is too much, you can learn to self-regulate and strengthen your self-cultivation. Vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Good at self-regulation, there is tension and relaxation.

3. You can do specific things that you are interested in, such as watching movies, traveling, chatting, listening, and releasing pressure. Or find a place where no one is and shout loudly. Do some exercise.

There is a big reason for the current feeling that it is caused by psychological effects, and the specific cause may be caused by your recent stress or some other things, and this reason needs to be worked with a psychologist or psychological counselor, and then the cause is solved.

In this case, it is recommended to go to a specialized hospital to see, the specialized hospital is more professional, it is recommended to go to the provincial capital city close to you for examination, after the examination, according to the doctor's instructions on time, it will slowly get better, do not use the drug or stop the drug without authorization, such behavior will have a relatively large *** for your body.

This shows that you have a bad mood in your mind. I can't put my mind down. before it was caused. Don't be cranky every day. That's it. Be confident in yourself and do it well. I believe that it will be okay and everything will work out in a good direction.

It may be that you have been under a high level of stress for a long time and keep your mind in a tense state, or it may be caused by illness, depressed mood, and often having a bad state of mind will also lead to mental tension.

I feel that it is still because of the mentality, there may be things in my heart that I can't let go, which makes people highly nervous, if there is nothing to travel, it can change people's mood.

If the proposed work plan is not realistic, it will be frustrated and emotionally stressed. Some psychologists suggest that a short "vacuum time" could be arranged in the booked work schedule. During this time, a complete "vacuum" does not pre-arrange anything.

Each time you get to this point, you can use it to do something you haven't done before, or to move on to the next step. This will help you complete your plan and feel more relaxed about your work.

Most of the reasons for mental tension are psychological effects, and the specific reason may be caused by your recent stress, and this reason needs to be solved with a psychologist or psychological counselor**, and then the cause is solved. It is recommended that it is best to go to the psychological clinic or psychological counseling room to find a professional psychologist for psychological **, psychology ** is a long-term process can not be achieved overnight, so it may not have much effect at one time, especially if it is not a professional effect, it is recommended to find a more qualified professional psychologist.

Anxious and nervous self-psychology**:

1. Take gamma oryzanol every day, 3 times a day, 2 capsules at a time, which will soothe your nerves and help you sleep.

2. With Morita **, it is not to take the physical symptoms in mind, the physical discomfort is all wrong information, you ignore these discomforts, and your symptoms will slowly reduce.

3. The easiest way to use a systematic desensitization method or disgust **** is to use a rubber band on your wrist, and play it hard whenever you have anxiety or thoughts, and you have to feel pain, which is also a kind of strengthening.

4. Let go of your worries, your worries are the result of amplification, people live in worries, and they are born with a contingency, and we have to accept this contingency.

5. When you are nervous and very uncomfortable, take a deep breath and mentally hint to yourself, my symptoms will be fine later, this is a symptom of anxiety disorder, it is the wrong information of the body, it will be fine after a while, it will be fine for a long time.

Adjust your mood and divert your attention.

The spirit is always tense because the tension of the spirit is not enough. In daily life, there are always some unhappy things, everything should be looked at, don't be too stubborn, and there is to ensure a good sleep, if people don't sleep well, the spirit will be even worse. In addition, it is recommended to drink a cup of sleep incense before going to bed, which can help you fall asleep quickly and improve mental tension.

Being stressed all the time can be caused by poor sleep quality at night, and there are ways to help sleep

1. People who don't sleep well can take a bath at night and take a hot bath for themselves, which can make everyone more relaxed, which is very beneficial to sleep.

2. When you don't sleep well, you can change the posture and position of sleeping, generally after making changes, it will have an impact on sleep, and you should find a position and position that suits you best.

3. The most important thing for poor sleep is to drink a bag of sleep dream fragrance before going to bed, insist on falling asleep quickly for a period of time, improve sleep, prolong deep sleep, adjust the biological clock, and improve sleep quality.

Relax your mind and mentally suggest yourself.