What is the soy milk to cook delicious, please everyone, thank you

Soybeans and mung beans are soaked and fully washed, then put into the net cover of the "Total Nutrition Star" soymilk machine, pour an appropriate amount of water into the cup, start the machine, make the soybean milk in ten minutes, and add honey to stir well. Benefits: Moisturize the five organs, beautify and moisten the intestines, replenish qi and blood.

1 ratio of ingredients. Method: Mix the five beans in proportion, soak them for 6 12 hours and wash them, put them into the net cover of the "Total Nutrition Star" soymilk machine 1 2 2 3, add an appropriate amount of water to the cup, and automatically boil them for ten minutes after starting the machine to drink.

Benefits: Rich in a variety of nutrients, long-term drinking can reduce the cholesterol content of the human body, high blood pressure, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes and other certain dietary therapeutic effects, but also has the effect of flattening the liver and kidneys, preventing aging and anti-cancer, lowering lipids and hypoglycemia, enhancing immunity, etc., which is very suitable for middle-aged and elderly people to drink. Recommendation three:

Red dates and wolfberry soybean milk Ingredients: 60 grams of dried soybeans, 15 grams of red dates, 10 grams of wolfberries Method: Wash the soaked soybeans, remove the core of the red dates and wash them, wash the wolfberries, and put them into the net cover of the "full nutrition star" soybean milk machine 1 2 2 3, add an appropriate amount of water to the cup, and automatically boil it for ten minutes after starting the machine to drink.

Benefits: Nourish deficiency and qi, calm the nerves and kidneys, improve myocardial nutrition, have certain benefits for patients with cardiovascular diseases, and enhance human immune function.

Yes, soy milk porridge is delicious! Garmi!

Soy milk can be added to the following:

1. Add black sesame seeds. The taste is thick, and it has the effect of digging and nourishing hair, moisturizing and beautifying the skin, replenishing and cultivating lung box qi, nourishing the liver and kidneys, moistening the intestines and laxatives, nourishing blood and increasing milk.

2. Add rock sugar. The taste is sweet, the core of the qin hole and has the effect of nourishing the skin and moistening the lungs, and boxing the lungs.

3. Add sesame seeds and honey at the same time. The taste is thick, sweet, and has the effect of nourishing the skin and black hair.

4. Add peanuts. The taste is rich, and it has the effect of moisturizing, packing lung qi and replenishing deficiency.

5. Add the walnuts. The taste is rich and has a nourishing effect.

Soaking beans can improve the pulp yield. Compared with non-soaking, after soaking the beans for 12 hours, the yield of soybean milk can be increased by 10%, while the yield of okara has decreased.

Within 12 hours, the longer the soaking time, the higher the pulp yield.

In other words, soaking beans is conducive to tissue breakdown, which can make the soy milk thinner and release the nutrients in it better.

In terms of taste, it is natural that the soy milk made from soaked beans has a better taste.

1 Soaking at room temperature at 20-25 for 12 hours can allow soybeans to fully absorb water, and extending the soaking time will not get better results.

2 However, when the temperature is higher in summer, soaking at room temperature for 12 hours may cause the problem of bacterial overgrowth, which will make the flavor of soy milk worse.

Therefore, it is recommended to soak the beans in the refrigerator.

4 12 hours of empty vertical soak beans in the refrigerator is about equivalent to the effect of soaking at room temperature for 8 hours, if you think 18 hours is troublesome to operate, you can put the beans in the refrigerator to soak for 24 hours, which can not only get the best effect, but also very convenient to operate.

Ingredients: 45 grams of soybeans and peanuts, 200 grams of milk, 1200 ml of water, appropriate amount of sugar.

Preparation: soak soybeans for 6 16 hours, set aside; Put the soaked soybeans and peanuts into the soymilk machine, add an appropriate amount of water, break and cook, and then filter it with a large strainer of soybean milk and then eat.

Efficacy: Emollient, box lung qi, replenish deficiency.

Sesame black soy milk.

Ingredients: 10 grams of black sesame seeds, 10 grams of peanuts, 80 grams of black beans, 1200 ml of water, appropriate amount of sugar.

Preparation: Soak peanuts and black beans for 6 to 16 hours and set aside; Put the black sesame seeds together with the soaked peanuts and black beans into the soymilk machine, add an appropriate amount of water, break them up and cook them, and then filter them through a soymilk strainer before eating.

Ingredients: 85 grams of soybeans, 50 grams of rice and rock sugar, 1200 ml of water.

Production: Make soybean milk according to the first method, then put the soybean milk into the pot with rice (can be soaked for half an hour) and rock sugar, and boil until it is viscous.

Ingredients: 70 grams of soybeans, 20 grams of black sesame seeds, 1200 ml of water.

Preparation: soak soybeans for 6 16 hours, set aside; Put the black sesame seeds and soaked soybeans into the soymilk machine, add an appropriate amount of water, break them and cook them, and then filter them through a soymilk strainer before eating.

Ingredients: 1 spoon of honey, 20 grams of black sesame seeds, 60 grams of soybeans, appropriate amount of water, appropriate amount of sugar.

Method: Soak soybeans for 6 16 hours and set aside; Put the black sesame seeds and soaked soybeans into the soymilk machine, add an appropriate amount of water, break them and cook them, filter them with a soymilk strainer, and add honey after cooling slightly.

Ingredients: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 ml of water, appropriate amount of sugar.

Preparation method: five kinds of beans soaked for 6 16 hours, set aside; Put the soaked five beans together in the soymilk machine, add an appropriate amount of water, break them and cook them, and then filter them through a soymilk strainer before eating.

1. Soy milk can generally be added with sesame seeds, peanuts, honey, etc., which are very delicious.

2. Soy milk with peanuts. Method: Prepare 45 grams of soybeans and peanuts, 200 grams of milk, and water liters, put the soaked soybeans and peanuts into the soybean milk strainer, and put water and milk into the soybean milk pot. The effect is emollient, box lung qi, and replenish deficiency.

3. Add soy milk and sesame seeds. Method: Prepare 10 grams of black sesame seeds and peanuts, 80 grams of black beans, and water liters.

Soak peanuts and black beans for a certain period of time, and then put them in a soy milk strainer with black sesame seeds. The effect is to nourish the hair, moisturize the skin and beautify the face, replenish the lung box qi, nourish the liver and kidneys, moisten the intestines and laxative, nourish the blood and increase the milk.

4. Soy milk and rock sugar rice. Method: Prepare 85 grams of soybeans, 50 grams of rice and rock sugar, water liters, put the pre-made soybean milk and rice (can be soaked for half an hour) and rock sugar into the pot and boil it until it is viscous.

When cooking, you can add different accessories according to personal preferences, which can also make the taste of soy milk more delicious. For example, I like to mix pure milk with soy milk, one-to-one, or one-to-two ratio, and boil it, so that the taste of cooking does not have the beany smell of soy milk, and it can highlight the sweetness of milk.

Soy milk is loved by many people, and many people use soy milk as breakfast. However, you must pay attention to drinking soy milk, otherwise it is easy to induce diseases. So, what should you pay attention to when drinking soy milk?

1.Not for everyone. Motherland Medicine Thinks:

Soybean milk is flat and cold and smooth, plain stomach cold, people with stuffiness, nausea, belching, acid swallowing after drinking, people with spleen deficiency and diarrhea, abdominal distension, and frequent urination at night, sperm loss and kidney deficiency, are not suitable to drink soy milk. 2.Do not drink with medication.

Some drugs can destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotic drugs. 3.Do not flush into the eggs.

The egg whites in eggs combine with the trypsin in soy milk to produce substances that are not easily absorbed by the body. 4.Avoid excessive consumption of soy milk.

It is not advisable to drink too much at a time, otherwise it is easy to cause overeating protein dyspepsia, bloating, diarrhea and other uncomfortable diseases. 5.Do not drink on an empty stomach.

Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role. Eating some starchy foods such as bread, pastries, and steamed bread while drinking soy milk can make soy milk protein and gastric juice fully enzymatic hydrolyze under the action of starch, so that nutrients can be fully absorbed. 6.

Do not drink undercooked soy milk. Raw soy milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it before it is cooked can cause nausea, vomiting, diarrhea and other poisoning symptoms. 7.

Do not use thermos flasks to store soy milk. Under the condition of suitable temperature, with soybean milk as nutrients, the bacteria in the bottle will multiply in large quantities, and after 3 to 4 hours, the soybean milk can be rancid and deteriorated.

How to make your own soy milk, how to match, is nutritious and delicious.

There are those who don't add anything, some add sugar, and some add various condiments to drink salty.

Add some soy milk to the sticky rice.

Brown sugar and dates are very delicious.

Add whole grains, add sugar, add salt.

You can add sugar or whole grains, and it tastes good without sugar.

Bring to a boil over high heat, cook over low heat, stirring as you cook, until no more foam is cooked.