Which is better, soy milk or tofu brain, please, everyone, thank you

Fukuyama calls it old tofu. This flavor snack, with its affordable, convenient and palatable characteristics, has lasted for hundreds of years, and is still deeply loved by the masses. The biggest feature of tofu brain is the tenderness of tofu, so it is called the brain in tofu, so it is necessary to master the skill of point marinade.

It requires boiling the pulp with a slight fire, not overflowing the pot, so that the tofu brain is not pasty, not bitter, not astringent, and the use of rapid fire when hooking the marinade, as soon as the pot is boiled. The cooking of the marinade should be made with fresh mutton slices and a good mouthful of grinding soup, and the heat should be mastered, and the stew should not be boiled with the technique of stewed meat, so as to maintain the freshness of the marinade. Tofu brain is generally sold with fried dough sticks, and it is also considered a kind of breakfast.

"Ancient Capital Food Hundred Songs" said: "Tofu fresh marinade fat, a pot of Junwei take advantage of the dawn." It is clear and delicate and tender, and it is really the same brain, and the stomach is old after eating.

It is also noted that the best thing about tofu brain is that it is as tender as a brain, which is worthy of its name. It should be salty and palatable, tender and delicious, with a garlic aroma. In addition to pouring salty brine on tofu brain, there is also a kind of sweet tofu brain, which is boiled with sugar and water, hooked with starch, and sprinkled with chopped gold cake, green plum and melon kernels.

When selling tofu brain, the tofu brain is still particular, with a flat spoon in the bowl, the middle of the bowl tofu brain should be like a small steamed bun protruding, and then pour the marinade, the marinade flows from the "steamed bread" to the four sides of the bowl, after pouring the marinade, add garlic paste and chili oil. Tofu brain is an extremely tender tofu that is served in a bowl with a flat spoon and then marinated. The marinade is made of yellow flowers, fungus, mushrooms, shredded meat and flour.

There are Hui and Han. Old tofu is very similar to tofu brain, and the part that is gluten-like by the bottom of the pot. Tofu brain is delicious.

I grew up drinking tofu brain, of course tofu brain is delicious, but occasionally drinking tofu brain is also good, Jiangnan is not called tofu brain, it is called tofu flower, remember to remember! Oh.

In fact, it's all good, it's all nutritious things, it just depends on your own favorite pull, it's all soy products, it's best to buy 2 bowls and drink it to know how to pull.

Soy milk is delicious, and tofu brain is also delicious.

Soy milk, it is better for northerners to drink soy milk.

Soy milk and tofu brain are both soy products, both of which are rich in lead protein and have high nutritional value.

Soybean milk is rich in vegetable protein, phospholipids, vitamins B1, B2, niacin, iron, calcium and other minerals.

Tofu brain contains sugars, vegetable oils and rich high-quality protein, in addition to increasing nutrition, helping digestion, increasing appetite, it is also beneficial to the growth and development of teeth and bones.

In short, soy milk and tofu brain are beneficial to the human body, and their nutritional value should not be underestimated.

Soy milk and tofu brain are very good nourishing foods for human health, so it is very useful to maintain the health of the human body by eating them appropriately in life.

Tofu brain is the essence of a large number of soybeans, which can be seen that the nutrients are extremely rich, and some studies have rich in iron, calcium, phosphorus, magnesium and other nutrients in a small piece of tofu brain, which are a variety of trace elements necessary for the human body. In addition, tofu brain also contains sugars, vegetable oils and rich high-quality protein, so it is known as "plant-based meat". Moreover, the digestion and absorption rate of tofu is more than 95%, so both the elderly and children do not have to worry about indigestion.

Drinking more fresh soy milk can prevent the occurrence of Alzheimer's disease. Drinking soy milk can maintain normal nutritional balance, comprehensively regulate the endocrine system, reduce blood pressure and blood lipids, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular system, and have the effects of tonifying the liver and kidneys, enhancing immunity, etc., so some scientists call soybean milk "cardiovascular health solution".

Soy milk is easy to bloate and burp if it is not boiled. Tofu brain can also have a sweet and salty taste. I feel that the tofu brain is good.

First: soy milk and tofu brain.

They are all high-protein bai foods, which contain soy protein and soy flavanone that are beneficial to the body. However, these soy proteins and soy flavonoids are more beneficial for absorption when heated for a longer period of time. So, tofu brain is better than soy milk.

Second: tofu brain contains less water than soy milk, zhi contains more protein calcium than soy milk, and the calcium supplement effect is better than soy milk, so you can eat more appropriately.

Nutritional value of tofu brain.

First: Tofu brain is extremely rich in nutrients, rich in iron, calcium, phosphorus, magnesium and other nutrients, which are essential for the human body.

Second: Tofu also contains sugars, vegetable oils, and rich in high-quality protein.

Third: The digestion and absorption rate of tofu is more than 95%, suitable for all ages, and there is no need to worry about indigestion.

Everyone's taste is different, and the evaluation of the taste of food is different, so the tofu brain and soy milk are delicious, and the tofu is delicious, you still have to taste it yourself to know.

Preparation of tofu:

1. Egg yolk tofu.

Ingredients: Tofu (250g), salted duck eggs (2 pieces).

Method: 1 Cut the tofu into cubes, grind the salted egg yolk into a puree, and chop the green onion;

2 Put salt and tofu in a pot of boiling water and cook for about one minute;

3 Drain and put on a plate;

4 Put oil in a pan and cook until warm, then reduce the heat to low and stir-fry the egg yolk puree.

5 When the egg yolk is fried into a foamy shape, add an appropriate amount of salt and shovel it well, then remove the egg yolk and burn it on the tofu.

6 Sprinkle with chopped green onions and serve.

2. Mapo tofu.

Ingredients: Northern tofu (500 grams), beef (150 grams).

Method: 1 Cut the tofu into 2 cm square pieces, pour water into the pot, heat and boil over high heat, add a little salt, then put the tofu into the pot and blanch for 2 minutes, remove and drain for later use.

2 Heat oil in a wok, when the oil is 4 hot (hands on top of the pan, you can feel warm), pour in the minced meat, stir-fry, and put it out after shedding.

3 40g Pixian hot sauce, 20g tempeh, 5g chili noodles (1 tbsp), 30ml soy sauce (2 tbsp), 50g garlic sprouts, 3g chicken essence (1 2 tsp).

4 Pour oil into the wok again, heat to 3 hot, add Pixian hot sauce and stir-fry until fragrant, add chili noodles and tempeh, stir-fry the red oil, add an appropriate amount of stock (or water), pour in tofu and cook for 3 minutes. Add the soy sauce again and thicken with water starch once.

5 Then add minced meat, chicken essence and garlic sprouts and cook for 2 minutes, then pour in water starch to thicken, collect the juice and put it in a bowl, sprinkle with peppercorns.

The role of tofu:

1 Tofu is the best low-insulin ammonia stem specialty food;

2 Tofu can improve the fat structure of the human body;

3 Tofu may prevent and fight cancer;

4 Tofu can prevent and resist menopausal diseases;

5 Tofu can prevent and fight osteoporosis;

6 Tofu can improve memory and mental concentration;

7 Tofu can prevent and resist aging and dementia;

8 Tofu can prevent and resist diseases of liver function;

9 Tofu may prevent and resist diabetes;

10 Tofu can prevent and resist arteriosclerosis;

11 Tofu can prevent and resist colds and epidemics;

12. Eating tofu can prevent radiation, speed up metabolism, and prolong life;

13 Tofu can prevent cardiovascular diseases;

14 Tofu is helpful for menopausal women, female friends reach a certain age, because of insufficient estrogen secretion, prone to menopausal syndrome, at this time many women will choose drugs**. Experts have found that tofu contains a lot of estrogen flavonoids. Therefore, eating more tofu can also be a good supplement for estrogen;

15 Eating tofu is good for constipation in the elderly, the elderly often have constipation because of their age, their digestive system is not good, and tofu is a soft food that is easy to digest. Therefore, experts recommend that the elderly eat more tofu to reduce constipation;