How to relieve stiffness and numbness in the hands?

The best way to do this is to buy two contracts and often use it to do the math. Move your fingers. This numbness has a certain relieving effect.

There is no such thing as the "quickest" solution in medicine, and only by solving the root cause can the symptoms be relieved. It is necessary to identify the cause of finger numbness, which may be caused by non-disease reasons or due to disease causes, such as cervical spondylosis, peripheral neuritis, and symptomatic treatment should be required at **.

1.Non-disease causes: Stiffness of the hands, poor blood circulation, and numbness of the fingers due to the fact that the hands are kept in the same position for a long time, such as holding a mobile phone, mouse, etc.

It can effectively relieve finger numbness by strengthening hand movements, such as crossing the ten fingers, clenching fists and releasing fists.

2.Disease causes: Cervical spondylosis is the most common disease that causes hand numbness, and non-autologous anti-inflammatory analgesics can be used to relieve symptoms as prescribed, such as aspirin, diclofenac sodium, etc.

Peripheral neuritis is a systemic disease that is often accompanied by numbness in the fingers, which can be relieved by supplementing with vitamin B1 drugs under the advice of a doctor.

Finger numbness may also be due to peripheral neuropathy caused by long-term uncontrolled blood sugar in diabetes, and blood sugar needs to be controlled. It is recommended to rule out non-disease causes and go to the hospital in time to find out**, and the symptoms of finger numbness of the active primary disease will disappear.

The hand is our second face. In addition to protecting your hands, you should also move your hands more in your daily life. In the practice of yoga, we all know that there are mudras.

The 5 fingers represent the 5 elements of painting style, air, ground, and water, and the hands pose in various poses. Mudras are also recorded in traditional yoga and are now also often used for yogic breathing and meditation practices. But in daily life, many people have not been exposed to the method of cleaning up their handprints.

With the following 5 simple and fun exercises, you can flexibly use your fingers, and if you have a friend with wrist pain, you can effectively relieve it through this exercise.

This kind of practice is basically regardless of the occasion and can be practiced anytime, anywhere. I will share the practice method in detail. Hands naturally relaxed, fingers together, thumbs apart.

Then bend the fingers inward, with the thumb on the outside, and clench your hands tightly with a fist. You can also inhale along the rhythm of your breathing, open your palms and exhale, holding your hands tightly. Repeat 100 times and finish it in one go, it's too tiring to do it in two groups.

Hold your fingertips tightly, and this is similar to the first one. But the difference is that instead of holding your hands with your fists, let your fingertips touch each other. Start with the palms of the hands together or spread the fingers apart, grasp the fingers of each hand tightly, and repeat 50 times. The claw hand is the same as in the previous exercise, gently parting the fingers of both hands and releasing the fingers. Then, you can slowly bend each finger joint so that the fingers form a claw, slowly finger with a little force, release your hands, and repeat the exercise 50 times.

Touching the other fingers with my thumb is the one I usually practice the most. If you have a friend who has wrist pain or frequent cramps in your fingers, you can practice more. Touch the other four fingers with your thumb respectively, and after reaching the little finger, you can repeat again through the ring finger, the rhythm can be fast and slow, and it can be repeated for about 3-5 minutes.

These are two different exercises, but somewhat similar, and everyone can practice together. Open your hands, bend your little finger and ring finger, then bend your middle and index fingers, and finally bend your thumb and hold your hands with a fist. The second is to clench your hands into fists first, erect your little finger, ring finger and middle finger, and finally raise your index finger and thumb.

Do this for 3-5 minutes. This group is the more complex of the five exercises, and you can slow down and practice slowly when you start the exercise for the first time. Well, that's all for today's sharing.

Hopefully, these five exercises will help relieve finger stiffness and wrist pain. Practicing more can move the brain and improve the sensitivity of peripheral nerves.

If the fingers are very stiff, we can usually do more manual work, which can make our fingers more flexible, can also make our hands faster and faster, and can also exercise our brain strength. In addition, we can massage the joints of our hands by ourselves, which can have the effect of activating the veins and making our fingers no longer become particularly stiff.

You can do some finger exercises, you can also do massage, don't stay in one position for a long time, move your hands often, promote blood circulation, and see a doctor if you have a disease.

In fact, in normal times, we should move our fingers more, and we can also eat some foods to improve finger stiffness, which will play a good role, and can also be solved by acupuncture.

Move your fingers more, massage your fingers constantly, go to a rehabilitation institution to do exercise, and soak your fingers in hot water every night, which will allow your fingers to move flexibly, which can be alleviated over time.

You can move your fingers more, do some finger exercises, drink more hot water, or use safflower oil to massage frequently, and often wear gloves to fully protect your hands, and don't often lift heavier things.

In normal times, you can eat less fatty meat, eat more green vegetables and fruits, exercise regularly, and avoid some tobacco and alcohol.

We can move our fingers more, move more, and draw, so that we can improve the problem of stiff fingers. We must usually soak our hands in hot water, and our fingers must often grasp something, and we must massage our knuckles.

At this time, you can do some hand exercises, such as turning the Rubik's Cube, and you can also choose to skip rope, and then you can also choose to tear paper, and you must wear gloves when you go out, and you can also soak your hands with hot water.

Analysis:

Advice: You may have mouse hand carpal tunnel syndrome refers to the symptoms caused by compression of the body's median nerve in the meridians that enter the palm, which mainly causes pain, numbness and weakness of the thumb muscles in the index and middle fingers. In modern times, more and more people have been in contact with and used computers for a long time every day, and most of these Internet users repeatedly type on the keyboard and move the mouse every day, and the wrist joint has gradually formed paralysis and pain in the wrist joint due to long-term intensive, repetitive and excessive activity, making this disease quickly become an increasingly common disease of modern civilization.

Support the second floor, it's okay, one of my classmates had numb hands for 2 whole days, and then it was better.

Excessive use of hands or prolonged non-use is caused.

Finger stiffness is a blockage of qi and blood, and the qi and blood rarely moisturize the fingers, and they will become stiff.

How did it come about?

Weak, weak qi and bloodThe meridians and blood vessels in the body are blocked, and the qi and blood flow too slowlyThe body is cold and damp, blocking the flow of qi and bloodThe fingers are the peripheral parts of the body, and the qi and blood are the most difficult to reach, when the qi and blood in the body are insufficient and run too slowly, the fingers will lack the nourishment of qi and blood and become stiff.

To restore it, you need to strengthen your physique, speed up the flow of qi and blood around the body, unblock the blockages, and discharge the garbage and cold and dampness in the body through sweating, and over time, the qi and blood in the body are sufficient and accessible, and the fingers will be nourished by sufficient qi and blood, becoming flexible, flexible, warm and powerful.

Laboratory tests of ESR, anti-0, rheumatoid factor, and C-reflector protein confirm the diagnosis, and rheumatoid is highly likely.