What should I pay attention to when I have arthritis?

Clause. First, first of all, it should be noted that there must be degeneration, hyperplasia, and cartilage wear and tear in the joints, pay attention to the amount of activity not too strenuous and avoid excessive exercise and activity.

Clause. Second, it is necessary to pay attention to the warmth of the joints, because the cold will increase the damage to the articular cartilage and joint synovium, accelerate the degeneration of cartilage, and accelerate the progression of osteoarthritis.

Clause. 3. In the case of osteoarthritis, it is necessary to reduce the squatting action, because the first occurrence of general osteoarthritis is the osteoarthritis of the patellofemoral joint, which is called patellar malacia and cartilage wear, and the main manifestation is that it does not hurt to walk on a flat road, but it hurts to go up and down the stairs. At this time, we must pay attention to do less squatting movements, less climbing buildings, less climbing, and minimize squatting movements to slow down the progression of patellar joint cartilage wear.

Clause. Fourth, don't exercise too much, avoid catching a cold, you can intermittently wear knee pads when you are uncomfortable, and do hot compresses, moxibustion and other physiotherapy methods.

Clause. 5. If you have a large weight, you should lose weight by controlling your diet and choosing exercises that are not very weight-bearing on your joints, such as swimming and cycling. Weight loss has certain benefits for the joints, the symptoms can be reduced after the joint weight is reduced, and the cartilage degeneration will also slow down, so it is necessary to pay attention to avoid trauma, which is a problem to pay attention to in arthritis.

Appropriate physical activity.

Patients suffering from rheumatoid arthritis usually need to choose carefully in the type and intensity of exercise, the time of each exercise is about half an hour, do not exercise for too long, and do not carry out those strenuous exercises, it is best not to participate in sports with limb collisions, so as not to cause injury. But you can't help but exercise, and proper exercise is still very important for physical and mental health.

Arthritis is inflammatory changes within the joints due to a variety of different pathological causes. Regardless of the type of arthritis, we should pay attention to the following aspects in our daily life:

First, first of all, we should pay attention to rest, avoid strenuous exercise, and avoid excessive weight-bearing on the joints, such as avoiding long-term climbing, climbing, carrying heavy objects, and squatting and standing up to increase the weight-bearing of the knee joint.

Second, it is necessary to pay attention to the warmth of the joints, because the cold of the joints will lead to the aggravation of pain and swelling in the joints.

Third, to carry out appropriate muscle function exercises, such as in the knee joint, we can carry out straight leg raise function exercises to enhance the stability and coordination of the muscles around the joint to reduce pain.

Fourth, in daily life, we can carry out appropriate physiotherapy, massage, massage and so on on on the joints to relieve the tension of the muscles around the joints and improve local blood circulation.

5. Avoid trauma to the joints.

To protect the joints Do not keep the knee joint in a fixed position for a long time, otherwise it will increase the pressure on the knee joint and put the joint in an overloaded state, which will lead to knee arthritis. For middle-aged and elderly patients, you can choose protective gear when you go out to exercise, and you must not let your joints get cold when the temperature is relatively low.

1. Avoid inducing environmental factors.

Living in a humid environment for a long time will allow a large number of pathogenic bacteria to grow, so we must pay attention to hygiene, keep the living environment ventilated, do a good job of moisture-proof and warm, and also avoid exposure to certain chemicals and ultraviolet rays, because it will give the body an immune effect, which leads to the occurrence of arthritis.

2. Reasonable diet.

Nutritional deficiency will aggravate arthritis, obesity, overnutrition will aggravate rheumatoid arthritis, osteoarthritis, etc., so we must have a scientific and reasonable diet, reduce the intake of animal offal, legumes, poultry and seafood, and reduce smoking and drinking.

3. Appropriate exercise.

Proper exercise can keep away from diseases, and at the same time, it is necessary to regulate the mood. Maintain a positive and stable mindset to prevent arthritis due to autoimmune diseases.

4. Protect your joints.

Do not keep the knee joint in a fixed position for a long time, otherwise it will increase the pressure on the knee joint and put the joint in an overloaded state, which will lead to knee arthritis. For middle-aged and elderly patients, you can choose protective gear when you go out to exercise, and you must not let the joints get cold when the temperature is relatively low, otherwise it will cause arthritis. Because with age, bone density will also decrease, and the bearing capacity of bones is weak, so we must avoid letting the joints be in a state of wear and tear and weight-bearing for a long time, and do more soothing health exercises.

Usually eat more of the following foods to prevent arthritis:1Foods rich in -32Black Beans 3Apple 4 Vitality Shrimp & Crab Food Supplement Nutritional Supplement.

Duomu Health tells you.

In life, we should pay attention to keeping warm and avoid cold joints. Because if the joints are cold, the local temperature will decrease, and the blood circulation will be poor, which will lead to the accumulation of some inflammatory factors and produce pain.

Second: it is necessary to avoid the knee joint or hip joint, which is prone to osteoarthritis, some weight-bearing strain, and cannot walk long distances or climb mountains and stairs, which are relatively load-bearing exercises. Usually do physical exercises, such as some square dancing or tai chi, etc., pay attention to avoid excessive bending and twisting of joints when exercising, and avoid long-term exercise.

Third: patients with arthritis should pay attention to a light diet, and cannot smoke and drink alcohol. Patients with arthritis should pay attention to the combination of drugs**, such as non-steroidal anti-inflammatory analgesics and some drugs to strengthen muscles and bones, promote blood circulation and eliminate blood stasis.

If the knee is conservative** and does not work well, surgery is required if necessary**.

Hello, the main thing is not to get tired, be careful of catching a cold, eat more foods rich in gelin, and supplement calcium. Eat less foods that contain purines. The most important thing is to put less burden on the joints, and there are regular check-ups to adjust the use of drugs according to the condition.

Pay attention to the posture of sleep and walking. Don't do strenuous or inappropriate exercise.

Having a regular life and working restlessly is the main measure to strengthen physical health. Overwork, positive qi damage.

This is when many mothers begin to doubt their milk supply.

Pay attention to your diet, daily life, go to bed early and get up early

Arthritis is divided into many types according to its causes, mainly related to autoimmunity, infections, metabolic disorders, trauma, degenerative diseases, and other factors.

Arthritis patients should pay attention to the following matters accordingly, and find the **targeted** primary disease to truly cure the root cause:

Pay attention to arthritis, check the signs in time**, the sooner the better**;

Improve autoimmunity, especially the maintenance of the kidneys and spleen;

Weight control, obesity will inevitably lead to excessive burden on the joints of the lower limbs;

Exercise reasonably to prevent sports-related injuries, especially joint injuries;

Do not live in a dark and damp environment for a long time;

Don't suffer from the wind cold, especially white-collar workers in summer, pay attention not to let the air conditioner blow directly;

White-collar workers should get up and exercise every hour when they go to work, as sitting in a position for a long time is easy to cause joint problems;

Take some nutritional supplements for the prevention of arthritis.

Don't do strenuous exercise and take breaks.

Usually, you can add massage and Wuling red seedlings together.

It's going to be fine.

There are many causes of arthritis, mainly overwork, as well as diseases caused by environmental pollution and humidity.

It is related to age, and the older you are, the more severe the degeneration of the joints and the more likely it is to cause rheumatoid arthritis. There are also genetic causes as well as bad lifestyle habits. Staying still for long periods of time, or sitting incorrectly, can easily cause joint overload and cause joint inflammation.

There are many types of arthritis, including damp and cold living environment, overwork, long-term malnutrition, trauma, and the patient's own weakness.