What are the symptoms of joint stiffness? What can be done to alleviate it?

The main symptoms of joint stiffness are reduced range of motion, such as inability to flex and extend, rotate, swelling or pain. Don't be too anxious after joint stiffness, you need to look for it first, if it is caused by rheumatoid arthritis, you have to take some rheumatoid drugs under the guidance of a doctor, such as edexine, methotrexate, etc. If you are inactive for a long time and have poor blood circulation, resulting in local stiffness, you can exercise appropriately and recover slowly, don't worry.

If you have stiff joints, don't hold on hard, you still have to go to the hospital for a detailed examination to better alleviate it.

People who often sit in the office must have had such an experience, after a long time of work, feel that their cervical spine and lumbar spine have become inflexible, and their bodies are very stiff, and they can't help but fall into deep doubts when they see those flexible old people and obese people, whether they are old.

People with stiff bodies are especially afraid of the cold, often feel tired, rough, and are particularly prone to injury during sports. Supple the body not only improves the curves of the body, but also promotes blood circulation. So, how to regulate body stiffness?

Teach you three toning tips to soften your body.

1. Do stretching exercises often. Stretching exercises can effectively eliminate body stiffness and soften muscles. People who are often sedentary can stand with their legs apart and stretch their hands upwards to stretch their muscles as much as possible.

You can also stand up, let your whole body sink, and try touching your knees with your forehead so that the latter of your calves and back muscles are fully extended. In addition, frequent neck turns, shoulder turns, and ankle rotations are good exercises.

2. Take a walk often. Between 4 and 6 p.m. is the time when the body's body temperature is at its highest, and it is also the time when the body is relatively soft, which is suitable for outdoor walking. Walking regularly allows the body to fully stretch, and during the walk we need to fully stretch our back, and at the same time fully swing our arms and turn our neck to relax our body.

Walking more often not only stretches the muscles, but also promotes the body's secretion of endorphins.

3. Do hand and foot baths often. Frequent hot bathing can also relieve stiffness and fatigue, and if you can't soak your whole body, you can also do a hand and foot bath. Every night before going to bed, soak your feet in warm water and soak the area below your ankles in water for about 10 minutes.

Soaking your feet not only relaxes your muscles but also helps you fall asleep.

Body stiffness is mainly caused by long-term lack of exercise, and it is best for us to maintain a certain amount of exercise and not sit for a long time. Every day before getting up or going to bed, you can do stretching exercises to relax the muscles of the whole body. People with stiff bodies should not be too anxious to do sports to avoid muscle strain, contusion and other problems.

Ten minutes in the morning and evening, stretching exercises can effectively eliminate stiffness and make muscles supple.

Take a 20-minute walk after dinner. When walking, be sure to fully extend your back, look ahead, don't lower your head, and let your arms swing fully to help stretch your muscles and relax.

Hello: Limb stiffness should go to the hospital first to find out**, and then take medication after confirming what the disease is.

Over time, some of the body's functions also begin to break down. Complaints about a gradually stiffening body are inevitable. As the body ages, our fibroblasts strive to make glucosamine at a steady rate, but unfortunately these highly acute sugar units absorb the elements that lubricate the joints and increase the alkaline steaming water, so in our cartilage, bones and muscles, there is less water that causes stiffness.

We are more likely to feel pain in our bodies due to the reduction in glucosamine distance, and once we feel unwell, we often make the mistake of keeping moving less and not risking anything to stop further complications, I know a lot of people who will stop running because their joints start to stiffen, unfortunately they are completely mistaken, this sedentary habit only exacerbates the soreness because you are preventing your body tissues from moving naturally. While we can't completely stop aging, we do have a powerful tool to keep moving joints for years or decades to come, getting up from a chair or going for a walk, these simple acts can make all the difference, and it's time to look at three practical ways. <>

1. Reduce sedentary time.

1) The biggest mistake we can make is to think that going to the gym twice a week will keep your joints healthy, 10 is the maximum maintenance to reduce body stiffness, and your health is a daily effort.

2) Stand up every 30 minutes, even if it's for 30 seconds.

3) Take a walk during your lunch break.

4) When we hit **, we can stand up and fight.

5) A combination of driving and not working, park the car relatively close to your place of work, and the rest of the distance can be walked to the place of work.

6) Using a water bottle, but only half of it will allow you to get up more often to rehydrate.

7) Set a phone timer for sedentary leisure activities. Stay active.

2. Spider-Man lunges Repeat 5 times on each side, starting with a push-up position, step forward with one foot and place the other hand next to him, then fan the other arm vertically 5 times, then switch to tracking your eyes with your thumb and encouraging the neck to turn slowly, each movement only takes about three seconds to complete.

3. Toe Touch 10 15 movements start with your hips crossed and your arms hanging down to the ground, if you can't touch your toes, don't worry, do your best to squat down next and bend your knees down on your hips and lift your chest, rest your head at the bottom of the squat for 1 2 seconds, then stretch into a standing position.

Patients with mild joint stiffness can use local massage, physiotherapy, external application of traditional Chinese medicine, joint function exercise equipment and manual release, etc.**, and non-surgical** is also suitable for patients with contraindications to surgery and assistance before and after surgery**. Adhesiolysis should be performed in severe patients, and the deformity should be corrected first for those with fracture and malunion, and repairing surgery should be performed for patients with local soft tissue defects. Maintain the correct posture of the patient, change every two hours, and perform stretching exercises and flexion movements to increase joint mobility and promote blood circulation; Avoid joint and muscle atrophy.

What you need to do is to move your joints often, and you should also do some things often, eat more vegetables and fruits, so as to ensure that you can replenish the body's vitamins, and you should also eat a little more vinegar to supplement the body's nutrition.

Wear more clothes, don't do heavy work, and don't carry heavy things. Also, you should do the head turning action frequently. There is also a lack of exercise, which should be exercised regularly.

You can usually eat more calcium-supplementing foods, exercise properly, ensure adequate sleep, pay attention to the warmth of joints, ensure balanced nutrition, and so on.

In old age, joint stiffness, bone and joint metabolism, defect repair, need yang energy to transport substances and rebuild tissues.

First of all, you must do a good job of keeping your joints warm, and the second is to go to the hospital to receive **.

If the joint is stiff, it is necessary to start active and active joint function exercises as soon as possible, so that the pseudo-hard joint can recover its function as soon as possible. There are several methods of functional exercise:

1) Physical therapy: It can maintain or improve the range of motion of stiff joints, prevent muscle atrophy, enhance ligament elasticity, increase muscle strength, and improve joint flexibility, which can be carried out in several ways. 1) Isometric muscle contraction, the so-called "tension".

In particular, joint swelling and pain can be performed several times a day to contract and exercise the muscles to facilitate the recovery of injuries and avoid joint stiffness. 2) Active exercise: In the early stage of stiff joints, active anti-gravity exercises should be carried out, such as flexion and extension of knee joints, and leg flexion and struggling of lower limbs.

Then practice resistance activities, such as tying a sandbag to the ankle to practice straight leg pick-up, and holding the head of the bed to practice squatting, which is more conducive to the functional recovery of the joints of the lower limbs. 3) Passive exercise: suitable for patients with reduced ligament elasticity and muscle adhesion around the joint, during the operation, the patient should relax as much as possible, and the surgeon will help the stiff joint movement, but it is strictly forbidden to engage in rough and simple engagement, and the action should be slow, light and heavy, so as not to cause joint pain.

The procedure is performed once a day for 3-5 minutes each time.

2) Pay attention to the warmth of stiff joints to promote local blood circulation and improve joint nutrition, because cold often causes blood vessels to shrink, which is not conducive to the recovery of joint function.

3) Traditional Chinese medicine fumigation: After decoction of traditional Chinese medicine such as angelica, peach kernel, kernel, ox knee, soft branch, ephedra, cinnamon branch, etc., the affected part can be fumigated to achieve antispasmodic and pain-relieving, blood circulation and swelling, and joint relief, but do not burn.

4) Physiotherapy: including local infrared irradiation, hot mineral water bathing and wax therapy.

Joint stiffness is recommended that you try to do this:

1.You can use a towel to apply a warm compress and massage to relieve the stiffness of the joints, and it is best to insist on it for about 15 minutes every day for better results;

2.Avoid strenuous activities, pay attention to rest, pay attention to keeping warm, and avoid cold and moisture;

3.Supplementation of ammonia sugar and chondroitin sulfate, such as Jianli polyammonia chondroitin calcium tablets, can inhibit the production of superoxide free radicals in damaged cells, enhance the absorption of nutrients by articular cartilage, maintain the toughness and elasticity of joints, and protect joint health.

What to do if your body is stiff? 3 sets of half lotus forward bends every day, flexible joints stretch leg muscles.

Joint stiffness is the blockage of the joint, and the flow of qi and blood is too slow, resulting in the lack of qi and blood nourishment in the internal tissues and surrounding muscles of the joint, and it will gradually become stiff, tight, and even sore.

How did it come about?

The joints are affected by the cold, and the cold obstructs the flow of qi and blood.

In old age, it is difficult for metabolic waste products in the body to be discharged and stagnates the joints, resulting in joint qi and blood blockage.

Long-term squatting, sitting and other bad postures lead to slow flow of qi and blood in local joints, and over time, congestion.

To restore it, you need to strengthen your physique, nourish enough qi and blood, speed up the flow of qi and blood around the body, unblock the joint blockage, through the body heat and sweat, you can be discharged from the body with sweat and cold and dampness, over time, the joint qi and blood run smoothly, sufficient qi and blood to nourish the joint, will become flexible, relaxed, flexible and strong.

Joint stiffness is manifested in bone or joint injury, which can lead to a decrease or loss of range of motion due to prolonged immobilization, failure to perform correct movement after surgery, or disorders of muscles and nerves that innervate joint activities. Have you ever suffered any trauma and your joints suddenly start to stiffen?

The symptoms of joint stiffness should be taken in different ways according to different diseases: 1. If the joint stiffness is caused by rheumatoid arthritis, it will appear in the facet joints of the limbs, such as hand joints, finger palm joints, wrist joints, etc., and the left and right hands appear symmetrically. Topical rheumatism cream, far-infrared magnetic therapy patches, etc., combined with acupuncture**, manual massage**, and physics**, most patients can significantly improve their symptoms. 2. If it is joint stiffness caused by synovitis, most of them occur in large joints, such as knee joints, shoulder joints, hip joints, etc.

In this case, according to the symptoms of the disease, oral traditional Chinese medicine such as Aconitum decoction, Aconitum decoction, and Taohong Siwu decoction should be selected; Topical valve should be used in conjunction with joint function exercises.

Knee stiffness has a variety of causes, most often due to rheumatic diseases. When the weather is hot and cold. Joints are affected by external weather. Causes poor blood circulation. As a result, stiffness in the joint area occurs. Your knee stiffness is a type of joint stiffness.