What should arthritis patients pay attention to in terms of diet?

In daily life, you should eat more foods that remove dampness and remove wind, consume less fat and calories, do not smoke and drink, eat more fresh fruits and vegetables, as well as whole grains, and you can also eat more soy products and nuts, which still have many benefits for arthritis.

In normal times, you can eat more red dates and barley, and eat less foods with high energy, try to eat whole wheat products, and eat less foods with inflammation.

The diet of arthritis mainly includes the following aspects: 1. Pay attention to regular eating, ensure balanced nutrition, supplement more protein-rich foods, and enhance the body's resistance. 2. Pay attention to total calorie intake.

Eat less high-calorie foods to avoid weight gain too quickly and increase the burden on your joints. Avoid frying and frying foods, which increase the burden on the gastrointestinal tract and are not conducive to digestion. 3. Eat more fresh vegetables and fruits rich in vitamins, which is conducive to supplementing sufficient antioxidants and reducing the inflammatory response of joints.

4. Eat less animal oil and choose more vegetable oils, such as olive oil, to help control the inflammatory response of the joints. 5. According to the specific type of arthritis, pay attention to dietary taboos. Patients with rheumatoid arthritis should try to choose warm foods, avoid raw and cold foods and cold foods, and patients with gouty arthritis should avoid foods high in purines.

It can affect the body's metabolism, which can be very painful, and sometimes it can affect the density of bones, which may lead to fractures. Eat lighter, eat more vegetables and fruits, and eat less spicy and greasy foods.

To protect the joints Do not keep the knee joint in a fixed position for a long time, otherwise it will increase the pressure on the knee joint and put the joint in an overloaded state, which will lead to knee arthritis. For middle-aged and elderly patients, you can choose protective gear when you go out to exercise, and you must not let your joints get cold when the temperature is relatively low.

Speaking of rheumatoid arthritis, I believe everyone has heard more or less, and there may be some people with rheumatoid arthritis around us, this disease has a relatively large impact on people's lives and work, and it will also have a certain impact on the patient's mood for a long time. Therefore, some patients with rheumatoid arthritis should also pay more attention to their diet.

First of all, patients with rheumatoid arthritis should pay attention to their diet lightly, because patients with rheumatoid arthritis are often affected by the disease, so some people have been taking medication for a long time to control the disease. Especially when the patient has rheumatoid arthritis, the patient will also feel a loss of appetite and cannot eat. Therefore, patients with rheumatoid arthritis try to eat some lighter food in their daily life, which can help patients have a better appetite, and at the same time, it can also digest well, maintain a good spleen and stomach, and of course, it can also improve some disease resistance.

Secondly, many people say that the disease comes from the mouth, so patients with rheumatoid arthritis should also pay attention to moderation in diet, and must achieve a regular and quantitative diet when eating, and at the same time, the softness and hardness of the food and the hot and cold should also be appropriate. Because the course of some patients is relatively long, if there is no moderation in the diet, a long time may also affect the body's nutrient absorption, which is also very unfavorable to the disease.

Finally, in the diet, it is also necessary to make food supplements and medicine supplements correctly, many people may feel that they must supplement more food when they are sick, in order to better recover their bodies. In fact, whether it is a dietary supplement of medicine, it is also good for rheumatoid arthritis patients, but it should be noted that it must be appropriately supplemented according to your own condition and digestive ability. For example, some milk, soy milk, etc. are very nutritious foods, but some patients have some dampness and heat in their bodies, or abdominal distension and other problems, which are not edible.

In addition, like some ginseng and ejiao, although it is said to be very effective in replenishing qi and blood, it should also be replenished according to one's own physical condition.

If rheumatism is related to arthritis, we should not drink carbonated drinks in terms of diet, but also drink less alcohol, eat some hot food, and do not drink cold.

Eat more attention to the diet and not be greedy, eat more food to remove dampness and nourish blood, and moderate alcohol can activate the muscles and bones.