16 years old, female, 150 Can there be any way fast

Means I don't know if 150 is height or? What is your problem?

It's normal, I'm going to grow up, exercise more, play basketball and the like, practice bouncing, and have comprehensive nutrition.

You're still developing, you're going to grow taller.

Hello landlord; There are a lot of exercises that can grow taller. It is recommended that children before the age of 18 do more. 1.

Slow jump for 5 to 7 minutes; Flexibility and relaxation exercises 18 20 minutes; Then do all kinds of leg splitting, "springboard", swinging, shaking and other actions. 2.The horizontal bar hangs and the body relaxes.

Two weight-bearing weights for 20 seconds each, and a weight of 5 to 10 kg on both feet. Secure your feet with special straps and your head hanging down. 3.

Jump up and touch high with both hands, 60 to 70 times. Jump up and touch high with both feet, 2 sets, 10 reps each; Jump up and touch high with one foot, 2 groups of left and right feet, 10 times in each group; Each small interval is 5 to 8 seconds, and each large interval is 4 to 5 minutes. Use all your strength every time.

If the hanging object can be easily felt, the height should be increased. 4.Climb the 20-30-meter high knoll, relax, accelerate, run down quickly, repeat 3 or 4 times.

5.Swim 2 or 3 times a week, not just for speed and distance, but for stretching exercises in the water. For example, when swimming breaststroke, reach out and push your legs to the fullest.

Play basketball 3 4 times a week, try to jump more and grab rebounds. 6.Jumping all day long.

Take advantage of every opportunity to jump up from morning till night. Jump up on the road and touch the branches, and touch the ceiling at home. Jump up 200 times a day.

Barbell exercises should not be abused. It has been established that hours of moderate-intensity physical activity can increase the amount of growth hormone in the body by more than 2 times. For people who exercise during the day, this hormone increases again at night.

Exercise improves blood circulation and metabolism, and increases growth hormone levels. Recovery after a workout is also important for increasing height, as people grow taller during the recovery period. Recovery involves changing the content of the exercises during physical exercise, alternating running, jumping, swimming, flexibility, and getting enough sleep.

The material basis for growing taller is nutrition. Foods should be varied, in sufficient quantities, and nutritious.

Pay attention to strengthening nutrition and keep exercising. However, your height is limited by your parents' genetics, so it's uncertain how tall you can get. Don't feel inferior, it's not your fault that you're short. Besides, being short has the advantage of being short.

You can use traditional Chinese medicine to recuperate, try not to use Western medicine, easy to have ***, no inferiority, self-confidence is the most beautiful.

It's okay to be short! It can be said that it was my first love, she is also so tall, but I still think she is good, short but can have other strengths! You don't have to care about this.

Eat right. Try not to ride in the car when you go to school, jog to school. Regularly engage in activities that are good for your body and mind. Be cheerful and have confidence in yourself. You have to believe in yourself and don't be discouraged even if you don't succeed. Come on.

I'm the same, and worse than you.

I'm still very thin and I want to gain height too, so have a good introduction to me *o*

16 years old, it's still early, it's okay, and the female college is eighteen!!

Breakfast, lunch and dinner should be eaten on time every day.

It's only sixteen years old, and it's generally not finalized until about twenty, so don't worry too much, just pay attention to your diet! Exercise more!

Panax notoginseng stewed rooster can grow taller.

Normal, it mainly depends on the genes of your parents, and you can also take supplements and exercise by yourself.

Height problems plague thousands of teenagers, healthy eating, active exercise, and good sleep are the best ways to gain height! Go with the flow and think for the better! You're still growing taller ......

Do more sports, sleep normally, eat normally, cook more bone broth, some people are late, don't believe some home remedies or advertisements, it will harm you.

Most are genetic. My parents weren't tall, and I'm not that tall now.

I will stop growing taller when I am about 20 years old, and I still have a few years to work on, so it is recommended to skip rope, badminton, and women's basketball. Drink plenty of milk or other nutritious foods and beverages.

Height is not a problem, the main thing is that you live happily, it's good.

Normal! But it definitely won't grow much in the future.

Exercise more, I heard that eating notoginseng powder is also effective, you can consult a doctor about how to eat notoginseng.

It's not normal, I was 149 ...... when I was in the sixth grade of elementary school

It's not normal, but it's okay, it's almost normal height with a pair of shoes with heels. You can do more stretching exercises, stretch the tendons of the legs, waist, and back, and you can ask your parents to help you pull, I once tried this method, you can stretch two or three centimeters, and it is good to insist on it.

It can also be like me.

Yes, it is the growth period now, and it will grow in the future, but pay attention to nutrition and exercise.

It's still tall, and the height you're talking about is on the short side.

It's not normal, it's recommended to exercise more, running, high jump or something, you can adopt Ang!

Normally, a person's height and certain factors are genes from their parents. There are also a lot of Chinese girls around 150, and besides, there is still hope that you are only 16 years old and want to grow taller. It's still in the development period, come on.

You can still grow taller at the age of 16, playing basketball and running, and drinking milk can help you grow taller. That's all it can be.

Height is mainly genetically inherited, and the age is not very old, you can still grow taller, do more stretching exercises, which is conducive to the stretching of skeletal muscles, is conducive to bone growth, do more aerobics, yoga, etc.

Maybe you're genetically like that, and by the time your bones heal completely, you're not going to grow taller anyway.

Generally speaking, men and women will start to grow very slowly after the age of 15-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.

6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus6) If you want to supplement calcium to grow taller, please drink more calcium absorption at night before going to bed with pure milk, or drink more bone broth, which is often better than eating calcium tablets!!

Of course, women can develop to the age of 23, exercise more and eat reasonably, and soon grow tall and beautiful.

is still young, the female is 18 years old, and the female is 22! There are still 6 years to grow, don't worry! It's good to pay attention to nutrition to keep up.

It's only 16 years old, and it's definitely going to be a long time Usually pay attention to exercising more and balance nutrition.

The 16-year-old girl is basically fully developed.