Dad 163 Mom 160 9 years old height 133, insist on exercising every day, how tall will you grow in th

About 175--159 Growing taller method 1, playing basketball often, naturally stretching the spine, (it is recommended not to use equipment to stretch has no scientific basis, and there is ***) will naturally increase 2 to 5 cm taller than not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant-based proteins, trace elements, etc

Jump rope swimming.

Don't pull the ligaments to build muscles.

Drink less carbonated beverages.

Drink milk bone broth.

Don't be a picky eater. There's nothing wrong with 170.

160 170, not picky eater, eat more beef and milk, and exercise more.

That's right, it's more exercise, drink more milk, and pure milk. In this way, there can be adequate nutritional supplementation during development. Can help high.

Secondly, I'm good at it.

For height, everyone can't**.

All we can do is try our best to get a little higher.

How can I grow taller? Let me introduce you to it.

First, stick to a balanced diet every day, and second, be sure to exercise appropriately every day. Third, get enough sleep.

In fact, there is no secret, and there is no need for height enhancement pills, which are harmful to the human body.

Stick to the high jump 100 times a day, and you'll be able to witness the miracle next month.

Your question is what motivates me to persevere.

Yes, pay attention to supplementing nutrition during the development period, and often see that the parents are not tall and the children are old, but it is not excluded that the genetic influence is particularly large, try your best.

Does the son follow his mother's appearance? If it's like mom, look at the proportions of mom's legs. If not short legs. Or more than the parents. Now the height of the child is generally higher than that of the parents.

The height of the son depends on nutrition and acquired exercise, and the genetic influence of the parents is not very great.

Believe in yourself.

There is faith to go on.