At 19 years old and 163cm tall, will I still have a chance to grow taller?

Of course, there is a chance to pull, theoretically speaking, you can increase your height before the age of 22, do more basketball and other sports, pay attention to your work and rest time, you will definitely be able to.

Males may develop up to 24 years of age.

Summary. Hello, I'm glad to answer for you, you're a 19-year-old boy, there is still hope to grow taller at this age, but I think it's easy to grow taller if you exercise or jump, which is better than running.

I'm 19 years old, I'm 163cm tall, can I still grow taller when I run? You are a 19-year-old boy, and there is still hope to grow taller at this age, but I think it is easy to grow taller if you exercise, which is better than running.

At the age of 19, some people can't grow taller, but some people still have the possibility of growing taller, so they need to participate in more sports, especially jumping sports are easy to make people taller, you see those basketball and volleyball players, they often jump, and the speed of growing taller during the exercise of Xiduanyan is fast, of course, running can also help grow taller, in short, it is to exercise more, strengthen diet and nutrition, keep the burning stool and maintain sufficient sleep, and avoid excessive pressure.

Here, I will give you some of the methods I used to grow taller, I hope it will help you First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, and you can't sleep when you take a nap!

Thirdly, you can't smoke or drink!

Fourth, don't get angry too easily!

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day!

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, high-calcium pure milk!

Seventh, you might as well see a doctor to check your bone age, or find out what trace elements are missing, such as calcium!

Eighth, excessive"Self-soothing"This must be controlled!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be too much, 3 times a day, 30 to 40 minutes each time!

Tenth, go swimming every week, and push your feet hardProbably tired of swimming!

Eleventh, eat more animal liver!

Twelfth, take some medicine to treat roundworms, such as Shikke intestinal worm clear!

The fastest way to grow taller is to exercise more, run more, play basketball, drink more milk, and stay up less late.