Why didn t I lose weight when I ran in the morning and jumped rope at night?

Hello, the important thing is to persevere, run for two years, you are also very healthy if you are not thin, running is also divided into exercise and intensity, if you need to **, you generally take a fat-reducing running method to have an effect, the body will consume fat when you exercise for a long time at low intensity, generally more than 30 minutes, the intensity is about 60%, it should not be too big, otherwise it will consume sugar, and the volume of muscles (especially the thighs) will increase accordingly, it is recommended that the running time is about 1 hour, and it is important to insist.

My understanding of thinness: muscle gain, fat loss, and a beautiful body, not just weight loss.

The principle of being able to lose weight: the energy consumption is greater than the energy intake.

So the reasons why you haven't lost weight are probably the following:

Maybe you have a little more muscle, a little less fat, and your overall shape is better, but your weight hasn't changed much. My advice is not to pay too much attention to weight, mainly focus on body fat percentage, muscle up, fat down, is the best look.

Give yourself a little time, you've only been exercising for a week, it's not enough, and 2 or 3 months will definitely make a significant difference.

Improve diet: Eat less carbohydrate foods, such as rice, noodles, etc., and eat more protein-rich foods, such as fish, chicken, beef, etc., and improving the diet is very important.

If you insist on skipping rope every day but do not reduce it, it is possible that you have not reached the amount of exercise. If you skip rope and eat as usual if you don't control your diet, or if you eat more, you won't lose weight.

If you want to succeed, you should jump rope at the same time, and control your intake, eat less greasy and high-sugar food, eat seven or eight minutes full at each meal, and stand for half an hour after meals.

If you keep your mouth shut and open your legs, you can usually succeed.

If you insist on jumping rope every day but do not lose weight, it may be due to the fact that the amount of exercise is not up to the standard, and if you do not control your diet or eat more after jumping rope, you may not lose weight.

In order to achieve the purpose of **, it is recommended to jump rope for at least 30 minutes a day, preferably about 60 minutes, generally no more than 90 minutes, which can burn fat more effectively. **Need to adhere to it for a long time, and the regulation of diet is also very important, pay attention to low fat, low sugar, and do not overfill.

If you want to be successful**, you should control your calorie intake while jumping rope, eat less greasy and high-sugar foods, and eat them at every meal.

Seven or eight minutes full, and stand for half an hour after eating.

This situation is also normal, it may be that the intensity during the exercise is not enough, and the time for each rope skipping is too short, because the normal is to start burning fat after more than 20 minutes of exercise, and if the time is too short, it will not have the effect of consuming calories, or it may be that it is simply skipping rope, and there is no control of diet, and the calories consumed during exercise are much higher than the calories consumed, and there is no obvious ** effect.

Because ** needs to be combined with diet control, and in addition to skipping rope, it should also be combined with jumping jacks, crunches and other exercises.

Why don't you lose weight if you stick to skipping rope every day? It may be that the time should be too short, and it will take a long time to persist to get the corresponding rewards, indicating that tomorrow will definitely learn less, and perseverance every day will definitely be thin.

Why isn't Angel Jump Rope skinny? If you insist on jumping rope every day, and you don't lose weight, it means that after you jump once, you overeat again, so that you just exercise, you don't diet, then you won't bear it, so you have to be strong in riding, so that you can become familiar.

First of all, you have to see when you stop jumping, second, how long you really jumped, third, is to decide how many cars you jump according to your personal physical fitness, fourth, that is, if you jump, you must persist for a long time, not that there is no effect for a month or two, some human constitutions may be different, so you see the effect is also relatively slow.

Why don't you lose weight if you stick to skipping rope every day? This situation may be because you can eat it, and there is also a body type that you are, and to be honest, as long as you are healthy and I feel strong.

Insist on skipping rope every day, why don't you lose weight, the first is that maybe the amount of exercise is not up to it, and the second is that you haven't paid attention to your diet.

Why don't you lose weight if you stick to skipping rope? The key question is, if you look at your own body, are your own muscles much tighter than before?

I don't want to lose it by sticking to skipping rope every day, but you need to reasonably adjust your eating habits and exercise to achieve the best results.

Why don't you lose weight when you insist on skipping rope every day? I think that if you insist on jumping rope every day, jump for 4 hours, and jump for 4 hours every day, I think you will definitely lose weight, so you will definitely lose weight.

Why don't you lose weight if you stick to skipping rope every day? According to your **, the hand is your figure, not fat, if you don't insist on skipping rope, it is possible that you will be fatter, so I hope you continue to persevere.

Why don't you lose weight if you stick to skipping rope every day? I think that under normal circumstances, if you insist on skipping rope every day and not lose weight, you must control your diet, only in this way can you achieve the desired effect!

Jumping rope every day will definitely lose weight, but the weight may not be much, and the figure will definitely look better and better.

Insist on skipping rope every day**, depending on the time of jumping, the number of times is not the answer to the standard, less does not work. and the amount of food to be eaten should also be reduced.

Why is skipping rope every day not skinny? I don't know what you're dancing for long? You have to put a lot of load on your body to burn fat slowly!

I think that if you insist on dancing every day, it still depends on your usual eating habits.

**It is a behavior that aims to reduce excessive fat and weight in the human body. Moderate weight loss reduces the risk of obesity and improves the health of people with obesity complications. Jumping rope under normal conditions every day, weight loss is usually achieved.

Skipping rope without losing weight may be that the skipping time is too short, because after more than 20 minutes of exercise, it usually starts to burn fat, if the time is too short, you can't consume calories, and then the exercise intensity is not enough, resulting in weight loss. In addition, it may also be caused by not strictly controlling the diet. Usually, you can also properly control your diet, reduce excessive intake of fat and calories, and you must stick to it for a long time to have the best effect.

Usually, not only through exercise, but also through diet control, you can eat more fresh vegetables, fruits, such as spinach, apples, etc.

In addition, it is necessary to pay attention to gradual progress, do not rush, ** need to adhere to it for a long time, so as to achieve the goal of weight loss.

1. Insufficient time and intensity.

Any exercise must have a condition to achieve the best effect, that is, to achieve a certain exercise time and exercise intensity. Xiaofang is tired of skipping rope for 20 times, jumping a rope and resting for a few days, the exercise intensity is far from enough, and naturally there is no ** effect. You don't have to jump to 3,000, but just one or two hundred jumps won't work.

2. Not controlling the diet.

If you want to successfully exercise and control your diet, if you skip rope every day, but still eat big fish and meat, and often eat some high-calorie junk food, you will naturally not be able to lose weight. And after jumping rope, the consumption is relatively large, and the appetite will be more vigorous. If you eat more calories than you burn, you will not lose weight, but you will get fatter and fatter.

There is a question involved here, that is, how much can skipping rope be successful every day. For beginners, you can start by jumping in place for one minute, three minutes a day after three days, ten minutes in a row after three months, and 20 minutes to half an hour after half a year. It's a step-by-step process, and while how much you jump each day is key, it's even more important to stick to it.

Why don't you loosen the skipping rope every day? Because although you have a lot of power to jump rope, you eat a lot and consume not as much as you eat, so you can go and eat.

If you eat more after skipping rope, or if you don't exercise enough rope skipping, you must not lose weight.

After jumping rope, you have a strong feeling of hunger an hour before eating, and you can control the amount of food you eat to lose weight!

Skipping rope can be said to be the most effective and economical way to burn fat, and it is also the best. Jumping rope burns about 1,000 calories per hour, and keeps the heart rate at about the same level as jogging, which can burn more fat to fuel the body.

Stick to the rope skipping method is right, three points of exercise, seven points of eating, many people have poor fitness results, not lost in the exercise, but lost in their own kitchen, sometimes even if they have been opening their legs, as long as they can't control their mouths, body management is also a failure, so that the training is in vain.

Be sure to control your diet, eat less and eat more meals, less salt and oil, eat more fruits and vegetables and high-protein foods, skip rope 1,000 times a day, adhere to 30 days and control your diet, your body will change a lot, and your weight will be reduced.

1: The intensity is not enough, Xiaofen jumps rope every day between 100 and 200 or is it not thin? Because it is not enough to jump between 100 and 200 a day, you have to jump between 2000 and 3000 a day.

2: I eat too much at night, it's okay to eat more breakfast and lunch, but not on the eye, because I can't eat too much and jump a few thousand

Traditional Chinese medicine "eat more", you exercise a lot, will you eat a lot, ** the vast majority of them rely on diet, dieting is more effective than skipping rope, no need to use a bar, learn biology to know.

Hello, it is very likely that you do not have a reasonable diet every day, you just need a reasonable diet, and you can lose weight in active exercise.

That means that you may only stick to it for two or three days, so the effect is not obvious, you also have to pay attention to your diet, you can't eat too much, and you can not eat until you are full.

Why don't you lose weight if you stick to skipping rope every day? Personally, I think that jumping rope every day will not necessarily be thin, but it will make your body slimmer and slimmer, and your muscles will become stronger and stronger.

In life, insisting on skipping rope every day can achieve the best purpose, but you need to strictly control your diet when skipping rope, if you insist on skipping rope every day, but your weight has not become thin.

The problem of personal physique, even if some people are not **, they can't get fat.

If you want to lose weight, you must control your daily dietary intake, and if your intake is greater than your consumption, you will definitely not lose weight.

Fitness is only part of the equation, but it should also be accompanied by a reasonable, healthy diet.

** If you are supplemented by exercise, the main thing is the daily calorie intake, starting from the diet. You can eat less fatty foods and eat more vegetables, fruits, and dietary fiber foods.

How long have you been jumping rope? If you jump in a short period of time, it is impossible to get immediate results, but it will always have an effect if you keep jumping.

Keep your mouth shut and don't eat anything that is fatty.

I don't know how long you mean by this insistence, and some of them are not obvious and invisible to the naked eye.

Jumping rope is a good benefit for **. But you also need to control your diet.

1. Running in the morning and skipping rope at night can lose about 5 pounds a month.

2. Suggestions: It is recommended not to increase the amount of exercise too much, and appropriate exercise can also achieve the purpose of the best. Be sure to remember to eat breakfast, eat full at noon, and eat less at night.

If you can walk, don't take a car, and if you can, don't walk. Drink more water, maintain balanced nutrition, eat more fruits and vegetables to provide the body with the balanced nutrients it needs, control calories, and be healthy

I am also like you, but I didn't last for a month, I lost 3 pounds, and you have to run 1500 meters every morning and jump for an hour at night.

Will lose about 10 pounds.

You can't stop for 1500 meters.

The scientific way is diet and exercise, and it is recommended that you pay attention to avoid the intake of greasy foods, high-fat foods and high-salt classified foods in your diet.

Pay attention to exercise persistently, insist on more than half an hour a day, eat more fresh fruits and vegetables, and supplement a variety of nutrients needed by the human body. Eat a balanced diet, avoid overeating, and avoid eating sweet foods before meals, such as cakes.

This depends on your eating, according to your standard weight and work, calculate the amount of food you eat, and then add the amount of exercise, so as to calculate how much.

If you insist on skipping rope for more than half an hour each time, then you can indeed lose weight in a month, but the question of how much weight you lose ......

In addition, jumping rope every day, I personally feel that your leg muscles may not be able to stand it, it is recommended to jump every other day, and the initial amount is not large. At first, jump for 15 minutes and see if you are not tired, but then jump for 20 minutes and you are not tired? That jump for half an hour, and finally it can be appropriately added to 45 minutes.

Skipping rope, unlike running, may not be continuous, because when you get to the back, your physical strength is not exhausted, and the technical action is deformed and you are likely to trip after jumping a few times, so if you are tripping continuously, it should mean that you have to rest.

In short, it's still the same sentence, insist, you will definitely be able to lose weight, it's just a matter of how much you lose, you can take a picture of yourself after every jump, a month down, take the beginning** and the last**, you should find changes. Although it is okay to weigh yourself, our fat and thin are more of a visual sense, and may not necessarily be measured by weight.