Why are high school students prone to sleepiness at home during the holidays from 8:30 to 10 a.m.?

It's because of the sudden relaxation of the holidays, and I am always in a nervous state when I go to school. Therefore, as long as you get up from opening your eyes to sleeping with your eyes closed, you are directly in a nervous study, which makes people have no energy to think about other things, and they will not be sleepy, but they will be mentally relaxed after the holiday, so there will be sleepy situations.

High school students are at home during the holidays, and they are prone to sleepiness from half past eight to ten in the morning. This is because high school students are very busy and hard working. Hoping.

Therefore, high school students are prone to sleepiness from 8 to 10 o'clock during the holidays. It may be the reason why studying is too tiring. Or rather, the reason for staying up late at night.

That's it.

Woke up too early.

It's a holiday, and you won't be sleepy if you sleep until half past ten.

It should be at home, causing his biological clock to be out of order. That's why I want to sleep at any time, and I can adjust it after a while.

In your case, you should not sleep well at night, you should go to bed at 11 o'clock at night, if you dream too much and do not sleep well, you have to eliminate all factors that are not conducive to sleep. The diet must be balanced, less nutrition will be bad for sleep. Don't drink cola, which contains caffeine to interfere with sleep.

There are also people who are generally sleepy after lunch, eat more rice, eat more vegetables, but eat less meat, which is not enough for high school students during the development period. Eat at least two eggs a day, exercise more, and eat less rice.

I may have thought that I was still in class at school, and I dozed off and didn't react yet.

Maybe it's relaxing.

Me too. Maybe it's a lot of pressure to study. 10 to 12 p.m. is the peak of growth, it is recommended to go to bed early and get up early, and you can transfer part of the work in the evening to the morning.

There is no proper rest at night, there is no normal work and rest time, and of course I am sleepy in the morning.

Although there is a lot of pressure on academic qualifications, it is necessary to ensure that there is enough sleep time every day, try to take a lunch break, and rest early at night, which can not only improve learning efficiency, but also benefit physical health.

The main thing is that you don't get enough rest, and high school students need six to eight hours of sleep a day. If you want to learn well, you must first have a good body. Hopefully, you can rest a lot and think about your body.

If you're still sleepy, here are a few ways to do it:

1. Drink water: 500ml of mineral water, drink it in one go, and you won't be sleepy for a while.

Two. Think about something else, but you may not be able to attend the lecture for a while.

Three: sit in vain.

Fourth, stand and listen to the lecture.

Fifth, move more.

Hehe... This is normal, because it is quiet, it is dark again, and if you don't care, you will be sleepy! Besides, it's time to go to bed at 10 o'clock.

This means that you don't sleep well at night, and if you have a good quality, you won't get sleepy even if you sleep for a few hours in the morning.

You go to bed too late at night, and you will be refreshed for the second day after sleeping at 8 p.m.

If you're a girl, I think it's probably your endocrine changes. Relax your mind, mediate the stress of life, and do something interesting to keep you focused. It's going to be better!

Like-minded people. Me too. I used to be like that when I was in school, I was very sleepy.

But now you can. In the morning you eat something light and don't eat anything too greasy. Exercise more to strengthen your resistance.

Sometimes you can restrain yourself.

Spring sleepiness, autumn lack of summer nap, can't wake up in winter and March

A natural phenomenon, caused by human physiology. Everyone is like that, and so am I. Ha ha.

I'm the same too, but it's a damn problem of high school life that hasn't changed me yet, and it makes me quite depressed! When I was in high school, I woke up at 5 o'clock in the morning and slept at 11:30 o'clock at night, and I was sleepy at that point, when should I have formed a habit!

I'm the same, so I'll drink milk at that time, and it's pretty good.

I usually have to go to class, and I feel a little sleepy when I write after a tiring day.

Because I don't have to go to class during the day, I'm not so tired.

Around 10 o'clock, the blood sugar concentration is low so you will be sleepy, and you should eat something to replenish your blood sugar.

This should be different from person to person. But there is also a reason to follow, the morning of the human day is the lowest body temperature, with the passage of the day, the body also slowly begins to warm up, what is the same natural temperature, slowly changing, and the o'clock is the time for the body to recover... So...

Besides, it's time for dinner.

Hehe, at 10 o'clock, it's almost time to eat......Have you not eaten a good breakfast (yes you ate well, not eaten), you may feel sleepy due to low blood sugar if you don't eat breakfast well

If you've been working or studying in a high concentration before 10 o'clock, there's no way to get sleepy, take a break between them.

And the other one, you should sleep well at night.

I don't sleep well! It's better to wash your face, then you'll be refreshed!

Take a deep breath and take a slow jump to relieve yourself.

If you haven't flown past the jet lag when you fly to New York, you'll be sleepy at 10 o'clock!

If you don't stay up late the night before, it has something to do with your physique and eating habits.

You've sinned against 、、、 or not

At this time, the spleen meridian is ordered, and all the qi and blood are gathered in the spleen to repair it, which is a problem of the spleen.

That's when the metabolism is at its highest, and blood sugar breakdown requires a lot of oxygen, resulting in insufficient oxygen supply to the brain, and feeling lethargic.

I didn't sleep well, and I just finished breakfast, and I want to sleep when I'm full. Normal physiological reaction, it is recommended that you drink a cup of coffee, refresh yourself, and then put your heart into a job, so that you are not so sleepy.

Can you not be sleepy if you don't sleep well? Is it sleepy if you are in a good mood? In short, it's up to you to adjust your state, I hope it can help you.