What should I do if I am often sleepy at work in the morning?

1. Don't stay up late and get enough sleep at night. When I go to work during the day, I always feel sleepy, and I guess I don't sleep well at night, or I don't sleep regularly. Try to go to bed early at night, don't stay up late, and work and rest regularly, otherwise the tiredness of the body will make us always sleepy and lack of energy when we go to work.

2. Take a nap. If you have time at noon, be sure to take a nap. Don't underestimate the lunch break, even if you just take a short sleep, you can relieve the fatigue accumulated in the morning, and you will be much better when you work in the afternoon.

3. Sit upright. I don't know if you have noticed that when we hunch over, we feel unenergetic and weak. When we support our head with our hands, we will unconsciously fall asleep while supporting people, in fact, sitting posture and mental state are also closely related, so when we put into a period of work, we should try to correct our sitting posture as much as possible, and send a signal to the brain to work seriously, which will help to concentrate on doing things well.

4. Drink plenty of water. It is said that water is the source of life, and this is not without scientific basis. When the human body is dehydrated, it is often easier to feel tired.

If you are sleepy at work, you might as well drink some water and go to work, you will feel much better. It is also necessary to try to develop the habit of drinking more water, rather than saying that you should wait until you are thirsty to drink water.

5. Relax yourself. The combination of work and rest can get twice the result with half the effort, and this is definitely not blown. In the busy work, we also have to learn to maintain a relaxed mode, such as stretching, shrugging, getting up and walking, looking at the distant scenery, looking at the green plants, etc., these small actions can help us adjust our emotions, relieve sleepiness, so as to better devote ourselves to work.

Go to bed early at night, get up early in the morning and get a little exercise and a cup of coffee.

I am prone to sleepiness during working hours

1. According to past experience, you must not eat too much at lunch, and then go to bed, about 15 minutes, you must wash your face after waking up, and then prepare a few pieces of chewing gum, which will be of great help to sleepy;

2. Take a walk, walk around the office, move, catch a glass of water, and then say a few words to your colleagues;

3. Special sleepiness, such as drinking coffee or tea, can also be relieved.

First of all, be sure to adjust your schedule. Go to bed early and get up early, turn your biological clock back, and it's best not to eat any more food before going to sleep, don't listen to some cheerful **, and don't do strenuous exercise. Secondly, the diet has gradually returned to normal, eat lighter, don't eat nonsense, eat less big fish and meat, and eat more vegetables.

In addition, it is recommended that you can drink a cup of tea or a cup of coffee to refresh your mind when you are sleepy during the day. The first move].

Leave the bath and hair wash after waking up in the morning. Taking a hot bath after waking up in the morning can wash away the tiredness of the whole body and make people feel refreshed immediately. If you don't want to take a bath, washing your hair can also play a refreshing role, massage your head when washing your hair to promote blood circulation, so that you can feel full of energy for the day.

The second method is called the "five-second rule": if you want to do something and your body doesn't cooperate, you can silently recite or shout out loud "5-4-3-2-1, get up and take a shower!" Then you can act immediately, and that's the "five-second rule."

It works by interrupting the (inert) habitual circulation of the basal ganglia during the countdown, awakening the cerebral cortex and allowing your body to do what you want to do more cooperatively.

Reminder: The elderly need to be extra cautious when using this method, especially when getting up too violently to avoid causing dizziness, palpitation and other cardiovascular and cerebrovascular problems. It is recommended for the elderly to cough three or five times before getting up to speed up the blood circulation before getting up.

Tip 3] Wake up quickly and do something that is easy to accomplish and fill yourself with a sense of accomplishment.

When the first thing is done quickly, our psychology will be positively adjusted, and the blood circulation will be accelerated, which can play a positive role in the subsequent completion of other things, so that the day will be full of energy. For example, the first thing that is easy to complete after getting up is to fold the quilt, take a minute to fold the quilt quickly, and look at the tidy bed will also be more confident that Lu Ze will complete the next thing. Decompress promptly.

Relaxation training is a method of self-adjustment, through the body's active relaxation to enhance the ability of self-control of the effective means, through repeated practice, so that people learn to consciously control their own physiological and psychological activities, reduce the level of body arousal, enhance adaptability, adjust the physiological and psychological dysfunction caused by excessive tension. Find your rhythm to work.

If you are lazy and accustomed to the holidays, it is inevitable that you will not adapt to the fast festival of going to work, and there is a reason for your low efficiency. When I was on vacation, I couldn't wait to take half an hour to wash up and go again, after all, there was nothing urgent. After going to work, the body and brain have not yet switched from the lazy life.

At this time, you should give yourself more psychological hints, make yourself nervous from the heart, and use tension to improve the efficiency of doing things.