As the saying goes, it s easy to go up the mountain and difficult to go down, so how to walk down th

When entering the mountain, it is very easy to find a place to be stable, and you can also rely on crutches to go up quietly, and the energy and mood when entering the mountain are good, and you feel better while swimming; And out of the mountain body leaning forward the center of gravity is not stable, crutches support point is more tired than into the mountain, at this time the energy is reduced to play the mood is not there, anxious to go out of the mountain to eat and rest, such a thing is easier to run off the rail, must be trampled hard, so it is difficult to go out of the mountain more hard. Life is gradually a continuous rise link, to the stability link can also enjoy or adjust emotions, once to the reduction link, the reduction of income or the reduction of positions, coupled with the changes in their own heart and the people around them, the sensitivity has increased dramatically, but everything is different from before, <>

It's even harder to accept. Going out for remote control tourism, climbing and exercising, is a physical sports vacation tourism. Whether it is in the middle of the mountain or out of the mountain, it is necessary to wear non-slip rubber shoes and build a hand.

Stay safe and beware of slippery roads and falls. Follow the walking trails of tourists, generally try not to walk alone in the forest, and avoid accidents on the mountain trails. The elderly or middle-aged and elderly workers, it is best to have children at home to accompany them all the way and the personal behavior is proper, and the weight of the human body will be accompanied by inertial force when leaving the mountain, and the net weight will squeeze the outer legs and knee joints, <>

This necessitates faster maintenance of itself. Start by wearing comfortable and breathable outdoor sportswear, soft-soled hiking shoes, and trekking poles (double poles are recommended). The speed of going out of the mountain should be slow, you can't walk or run fast to save time and effort, your feet should be tilted out of the mountain, take the zigzag line as much as possible, wear climbing sports knee pads, and when you rest in the short term, you don't have to unload your bag, stand up and lean on the stone as much as possible, and reduce the squat.

In order for you to fall in love with outdoor mountaineering and fitness for a longer time, protect your knee joints. Climb to the heights and go further! Wear non-slip hiking shoes on the ground, on the slope, there are a lot of stones or dirt roads, non-slip shoes are on this kind of ground not to be fallen, to maintain their body!

Use trekking poles and sports knee pads! If you want to carry out long-term mountain climbing, then prepare a pair of sports knee pads in advance, a pair of trekking poles is necessary, trekking poles can relieve the burden on the knee joint, sports knee brace can fix the knee joint, reduce the damage to the knee joint by climbing! Lie on your side and go out of the mountain, with a zigzag!

The purpose of lying on your side is to protect yourself from sitting on the ground immediately when you fall, and it can also reduce the pressure on your knee joints! If you learn these three ways to get out of the mountain well, you can climb the mountain with peace of mind!

When descending the mountain, the center of gravity should be slightly lowered and placed in a backward position, try to use a hiking cane or hold on to the handrail, stand on the front foot, and move the center of gravity over, so that walking will not hurt the knees. You can also use knee pads and trekking poles, so that your upper arms can share as much weight as possible on your knees.

Do stretching exercises in advance, and also reduce weight, don't run or jump, slow down, and shift your center of gravity back.

When going down the mountain, we try to bend our knees to walk, so that the pressure on our knees can be reduced, in addition, we should also find a wooden stick to be used as a walking aid, so that it can also be better for the knee joint.