What should I do if I feel tired all the time? What should I do if I feel tired all the time?

Always feel tired, be sure to pay attention to rest, combine work and rest, and don't tire yourself. Feeling tired and tired every day, the most common symptom of fatigue, has no obvious specificity and does not point to a specific disease. If fatigue is felt, weakness and weakness of the limbs are physiological factors, the fatigue can be relieved after rest or eating.

However, if it is caused by certain diseases, it usually does not return to normal, such as the body due to lack of sleep, excessive fatigue, stress, and even pregnancy, which can cause physiological and obvious fatigue.

In addition, some people use sleeping pills, antidepressants, or sedatives for a long time, and some people drink a lot of alcohol to cause drug-induced fatigue. If it is long-term fatigue, you need to go to the hospital doctor to help ask for a detailed medical history, further physical examination, the doctor will ask whether there are any mental diseases, such as depression, anxiety, and a detailed investigation of whether there is chronic inflammation, such as tuberculosis or chronic hepatitis can cause fatigue.

Doctors also check thyroid function because of hypothyroidism, hyperthyroidism, or diabetes.

It can cause endocrine and metabolic diseases, causing fatigue. If there is anemia in the blood system.

Even hematologic tumors can feel very tired every day. If there are diseases of the gastrointestinal tract or liver and kidneys, it can also cause obvious fatigue and weakness. Heart failure can also cause shortness of breath and marked fatigue in cardiovascular function.

There are also various tumors, and the doctor will conduct a detailed physical examination and various laboratory tests to find the cause of fatigue.

I always feel tired and tired. It may be caused by qi deficiency, decreased resistance and other factors. First of all, you should rest more, get a good night's sleep, increase your nutrition and eat more foods high in protein.

There are several kinds of tiredness, one is physical tiredness, one is mental tiredness, if the heart is tired, you will feel tired everywhere, relax your mood, and make yourself happy every day!

It may be physiological, qi and blood deficiency, physical discomfort, physiological fatigue, and another is because of psychology, too much pressure, and maintaining a tense state for a long time will naturally make your mind tired and boring.

People live in society and it's normal to be a little stressed.

It's all the same, a lot of people in this society are tired.

Let it rest when it's tired, why think so much about letting it take on everything?

Happiness can be controlled by yourself, tiredness is your choice, and relaxation is also your choice. Think about why babies can be so happy. They will also have things to think about, but their positions are different.

I think you can.

You can first learn to do three things, three sentences, three joys, and three don'ts.

1.Learn to close the door; Learn to close the doors of yesterday and tomorrow, live every today, and live a good life every day, which is a good life.

2.learn to calculate; Learn to calculate your happiness and calculate what you do right. Calculating happiness will make you happier the more you calculate, and calculating doing the right thing will make you more confident in yourself.

3.Learn to give up: A very good word in Chinese is "willing". Remember that "giving" comes first and "getting" last, things in the world are always giving, or if you give up, you will get everything, and everything you want will definitely backfire and achieve nothing.

1.Learn to say "forget it", even for a fact that cannot be changed, and the best way is to accept it.

2.Learn to say "it doesn't matter" No matter what happens, even if it's a big thing, say "it doesn't matter" to yourself! Remember, a positive and optimistic attitude is the first step to solving any problem and overcoming any difficulty.

3.Learn to say "go back to the past" No matter how hard it rains or how many days it rains in a row, you have to be confident that the sky will be sunny because the sky will not always be cloudy. This is true in nature, and so is life.

The "three joys" are: help to be happy, and be content and happy. Have fun.

1.Learn not to punish yourself for the mistakes of others.

In real life, there are many people who are not afraid of hardship and death, and they can't crush him under heavy burdens, and they can't frighten him with great difficulties, but he can't afford to be wronged and wronged, that is, others make mistakes, but you don't make mistakes; And not being able to bear the grievances and wrongs is to punish yourself for the mistakes of others. The best way to deal with it is to laugh it offLearn not to punish yourself for your mistakes.

What does it mean to be a good person? We think that if you give him ten things to do, he can do 7-8 things right, and he is a good person. Good people can also do wrong things, as long as they learn their lessons seriously and change them for the better.

Ignore the things that are sad, no longer do your best to be good to others, and no longer express your opinions. Still tired...

I'm like this too, more tired, isn't it? Sometimes I think that I should get along with my classmates and smile more, and maybe I will be happy, right? But the shadow of the sad thing is too great, and I can't get out of it easily.

It's like you said, "Ignore the sad things", and I feel a lot of way. Although I don't know if you have anything to do right now, I'm in school and I'm about to take the high school entrance exam, so I'm trying to shift my energy to what needs to be done, which is responsibility. Because I think it's not wise to have an endless mind that fills the whole brain, and we should still struggle, and we have to be successful, and we should strive for something, don't you have any goals?

Let's put it down, it's tiring, but I can't solve it, I laugh, laugh hard, can it be solved? What I want is real happiness, really forget about unhappy things, I always believe that I can do it, I think the human heart is the greatest, any emotion can change, you should also believe, maybe you can forget it with just a shift of energy. It's really too much pain, but I have a clear heart, and I'm calm, so I'll just smile at myself.

Because maybe you are the only good person, so be kind and happy. I don't know how to be happy, but I hope you can find it!

I often feel tired, and then I just don't want to do anything, but since I started a blog, my heart has been full, and I think about writing something every day, just as I write it for myself, or as a record of my own youth, which is good to divert my attention from life.

The relationship between the hot weather will also feel very tired, and you can't do anything to lift your spirits, but if you sleep too much, you feel sleepy and sleepy, and the more you sleep, the more headaches you have, and you can take a proper nap, and you can go to play with friends!! Relax,

Hello friends! In fact, life is not tired, tired is your heart, the reason why people feel tired, in fact, is because they care too much, think too much, want to have too much, if you can think about a lot of things a little less, simpler, you will find that in fact, life is very beautiful! Hope for five stars to adopt! Thank you.

Yes, I often feel that there are too many things to choose, and it is difficult to choose, and there is too much pressure to make me feel tired. Sometimes I just learn to avoid it a little bit, and when I really have to face it, I will face it again. Always believe that things will not be a dead end, and there will always be a solution.

So when you really feel tired, you should be lazy, put the fake in your heart, so that you don't have to think about anything during this time, maybe you don't have to think too much about it, and there will be a good result. Even if there isn't, it's not a big deal, and it's not a big deal to choose the one you think is the best to face.

When you're tired, you have to rest! There are too many helplessness and trivial things in life, which can sometimes make you feel so annoying and complicated, and then feel very heavy and tired! Life is short, to live happily, happiness is the most important thing to be optimistic about anything boring and trivial, although we can't make any profit from it, but we must also do this, this is life!

Remember, give yourself a smile every day, face the world with ease, and let every minute be filled with joy and joy!

It's about the same as I'm in now.

Exercise first.

Running is the best way to exercise early in the morning or late in the evening.

It's a good time period.

What we see then will be different from what we see at noon.

I feel that I am different from him and her.

Don't want to be nice to others.

You can put your kindness into other things, such as small animals or flowers, and life lies in sports.

Once the body moves, it feels energized.

Think about the fact that each of us has at least been under the pressure of the Earth's atmosphere, and what else can break us.

It depends on what you think, you know that Seong lost his horse, why he can be optimistic about gains and losses, if you are also optimistic about everything, there will be unexpected gains. Everyone has a bad mood, no one will smile every day, happy is a day, sad is a day, why not be happy to go to this day? ? If you have any troubles, talk to a friend, or come to this to talk about it, everyone will help you come up with ideas, in fact, some things are very annoying, don't keep thinking about it, it won't be so annoying.

Be optimistic, there will be a lot of troublesome things in the future, do it seriously when you should do it, and don't keep the things you shouldn't think about in your heart

If it's tired at work! Then take a few days off! Find something you love to do and relax! If it's emotionally tiring! Then you can only let go slowly!

Rest more, time is squeezed out.

Relax your mood, go to travel or have a good rest, recharge your energy, you will definitely get better, don't want to work and play when you play, and work hard when you work.

Go out for a walk, talk to the villain, and let yourself relax.

If you like to watch it, go watch TV series, anime, **.

Or, listen to **, exercise more, and if you feel that you are still not energetic after watching horror TV, go and fall in love.

If you love him very much, you won't feel tired, if you're tired, you can let it go and try it, you also said that you can't find those feelings in him, it means that you are not suitable, or you both like to be loved, so try to communicate and see, maybe there will be a change.

Happiness is a feeling, it does not depend on people's living conditions, but on people's state of mind, the characteristic of happiness is the peace of mind, the so-called contented people are always happy.

Happiness is the feeling that people's desires feel when they are satisfied or partially satisfied, and it is a spiritual pleasure. The happiness that people get is temporary, just like misfortune, and with the passage of time, the sense of happiness and unhappiness will gradually fade, so if we want to continue to have happiness and live a happy life, we must continue to satisfy more desires. After people get a happiness, then people's desire for the same or the same type of happiness will decrease, when people get this or this kind of happiness again, the happiness will gradually decrease, and when they reach enough n times, the desire will become zero, and the happiness will become zero.

When you fulfill a wish, achieve a goal, love someone, be loved, be in a momentary mood, be happy, and so on, all belong to happiness. Happiness has no distance, no standard, happiness is a feeling. When you're satisfied, you're happy.

Contentment keeps happiness fresh (attachment).

You'll do this to her. Show that you love her. She'll make you coax. 'Cause she loves you....You love each other. After being tired. It's sweet.

See the world with a childlike heart!

Enrich your life experience, improve your self-cultivation, have self-confidence, be good at self-deprecation, and know how to be humorous.

Have a keen eye for discovery!

You'll see a lot of interesting people

Interesting things, interesting scenes,

Interesting action、

Interesting faces、Life is interesting everywhere! -

Take a break when you're tired, true love won't make you feel tired, even if you feel tired, you will feel that it is happiness.

Vent a bit.

Decompression. Almost.

Take a bath and get a foot massage.