How much does mountain climbing hurt the knee joint? How to climb and descend the mountain to reduce

When going up the mountain, everyone's knee joint needs to resist its own gravity, and when going out of the mountain, the knee joint not only needs to bear the net weight of the human body itself, but also needs the energy of pressure downward, which is the downward impact force of the human body formed by gravity and the slope of the highway slope. Therefore, the pressure on the knee joint is greater when going up the mountain than on the mountain, and if there is a wrong movement pattern, the pressure on the knee joint will be greater, and it will even cause knee joint damage such as patellar malalaciac, patellar tendonitis, fat paditis, etc. Mountaineering can hurt the knee joint, <>

Because when a person climbs a mountain, the pressure on the knee joint is 3 times the body weight, and the damage to the knee joint is also more serious, and the work pressure is 4 times of his body weight. Therefore, all new projects in mountaineering will squeeze the knee joint to a large extent, which will hurt the knee joint. However, when you master the skills of mountaineering, you can greatly reduce the damage to the knee joint.

In the process of climbing the mountain, you need to master the sense of rhythm, and you need to pay attention to having fun while climbing, so that it is not easy to get tired and <>

When you feel that the knee joint is sore and inappropriate, you should slow down and rest for a while, and when you rest, you can stretch and flex the knee joint twice to relieve the pressure on the knee joint cavity, and you can also pinch the thigh and calf abdomen to relieve muscle fatigue. When hiking, be careful not to raise your feet too high, and be able to walk with the soles of your feet flat against the road. This reduces the weight on the knee joint and relies more on the body to lean forward and the strength of the hips.

Don't worry about climbing the mountain, gradually climbing is the last word. Pay attention to the deformation of your knee joints when you go out of the mountain, and don't keep your legs straight.

If you feel tired halfway, slow down and trim a little. It is recommended that when you climb the mountain, prepare a trekking pole in advance, and you can also carry a sports knee brace if your knee joints are not very good. It is best to use a professional outdoor hiking bag to reduce the burden on the body and knee joints.

Before climbing, you can do a certain warm-up movement, move the joints of your body, and tell you a little trick, that is, before climbing the mountain, rub the lower edge of the knee with the fingers of both hands, so that you can also promote the protection of the knee joint.

How much does mountain climbing hurt the knee joint? How to climb and descend the mountain to reduce the damage to the knee joint? The knee joint is subjected to 3 times the pressure of body weight when climbing a mountain and 4 times the pressure of body weight when descending a mountain.

When descending the mountain, you should learn to walk lightly, try to touch the ground first with the forefoot and the outside of the leg, and only need to balance the heel of the back.

Mountain climbing is a physical work, often climbing the mountain will cause great wear and tear on the cartilage of the knee joint, try to choose a gentle climbing path when climbing the mountain can effectively alleviate the wear and tear of the knee cartilage.

1.Before climbing the mountain, we can do a good warm-up exercise, we can trot on the spot appropriately, do some stretching exercises, relax the ankle joint, rub the lower edge of the knee with your fingers, and promote the joint secretion of lubricating fluid.

2.Climbing posture is very important, when going up the mountain, we need to adjust the center of gravity of the body to move forward, when going down the mountain, on the contrary, the center of gravity of the body is back, at the same time, compared to going up the mountain, we should also pay attention to the pace to be steady, slow down, do not run and jump, which can reduce the pressure on the knee joint and better protect the knee.

3.When climbing the mountain, learn to borrow strength, you can choose to pull the handrails, trees, stones, etc. next to the mountain road to borrow strength, and try to avoid weight-bearing mountaineering, so as to achieve the purpose of reducing the load on the knee joint.

4.If you have symptoms of redness, swelling and pain in the knee joint, you can take a local hot compress and take some drugs appropriately to treat the symptoms and slowly improve the knee joint problem.

Climbing the mountain itself has an impact on the knee, and going down the mountain is relatively more damaging to the knee. Normally, people who usually have better knee protection do not need to worry about knee damage, because their muscles will be protected. However, if there are injured patients, especially those who often play basketball, badminton, running, and mountaineering, the knee will be more or less damaged, especially as the knee becomes more and more fragile as it ages, so it is necessary to pay attention to protection.

One is to eat some aminosugar chondroitin. The second is to wear sports knee pads. The third is to do knee joint protection exercises.

Whether it is climbing or descending the mountain, relatively speaking, it will hurt the knee, and when climbing the mountain, the force is great, and it hurts the knee even more at this time, so if you want to alleviate it, try to minimize the number and time of climbing. Then climb the mountain for a while, rest and rest and continue climbing, which is relatively better.

Climbing a mountain has both benefits and disadvantages for the knee joint, and it should be done in moderation. For the problem of hurting the knee when climbing the mountain or going down the mountain, first of all, whether it is up or down the mountain, the knee joint has to bear a certain amount of pressure, but when going down, it may hurt the knee even more. It is recommended to choose a hill that is not too far away, a section with a gentle slope, and walk according to your ability, and at the same time, do not go down the mountain too fast, just walk slowly, which can prevent further damage to the joints.

It can also be combined with the joint nutrition in the upper body, I eat a Jianliduo ammonia chondroitin, which not only contains ammonia sugar, but also calcium, chondroitin and other ingredients, which is also a good choice for joints!

It hurts your knees even more when you get off the boat, because the stress points are greater when you get off the boat. It is easy to cause damage to the knee. And because of the constant movement, the lubricated joints of the knees are damaged.

The best way to mitigate this is to go slower on the descent.

Warm up before climbing It's important to warm up well before climbing. Because warm-up exercises can help our body heat up and make our muscles and ligaments.

Wear knee pads when climbing Knee pads can help us cushion when mountaineering and reduce damage to the knee joints.

Borrowing trekking poles when climbing Trekking poles play a great role in the process of mountaineering and can help climbers use their strength to keep walking.

Wear hiking shoes for mountaineering The mountain road is rugged, and wearing ordinary sports shoes or other casual shoes to climb the mountain is prone to unnecessary injuries.

Mild knee injuries can be self-corrected**, such as sitting against a wall, applying heat, or simply stretching. After the knee injury, you must pay attention to recuperation, and you can't force exercise, otherwise it will cause secondary injury. After the knee injury, you should pay attention to rest, and if the situation is serious, you should go to the hospital for examination in time.

At this time, one can carry a stick, and the second can walk sideways when going down the mountain, use the crotch to bring things to the thigh, and then the thigh drives the calf, do not use the knee joint force, this will be better.

If you climb the mountain inside, then climbing and descending the mountain will hurt your knees! You must know that walking too much inside is easy to hurt your knees.

The best way is to minimize the number of climbs, which is the most direct solution.

When climbing the mountain, in addition to breathing the fresh air in the suburbs, making people feel refreshed, but also conducive to physical health, can improve physical function, can be described as a lot of benefits, but some people have questions, climbing many times is not a flat road, so climbing the mountain is not a knee damage?

Climbing a mountain can damage your knees.

Although the exercise intensity of mountain climbing is not large, but the amount of exercise is relatively large, the duration is long, if the athlete's physical fitness skills are weak, the knee joint bearing capacity is relatively poor, the amount of exercise exceeds their own bearing capacity, in the process of climbing, the knee joint bears a certain pressure, it is easy to cause injury.

Going down a hill is more likely to hurt your knees than going up.

In the case of weight-bearing, the impact of going down the mountain on the knee joint is greater, if you don't pay attention when going down the mountain, walk too quickly, or run and jump, the center of gravity is wrong, and the pace is too large, it will lead to increased weight-bearing and knee injury.

Middle-aged and elderly people are more likely to hurt their knees when climbing mountains.

When climbing the mountain, the pressure on the knee joint of the human body increases by four or five times, the wear and tear of the knee joint is greater, and the friction of the patella, meniscus and articular surface is intensified, which is more likely to cause injury.

Is mountain climbing good for knees.

Yes. Although climbing the mountain may cause damage to the knee joint, it does not mean that there is no benefit at all, the process of climbing the mountain needs to mobilize the muscle groups near the knee joint, which is conducive to enhancing the strength of the knee joint, so from this point of view, climbing the mountain can play a role in exercising the knee, the knee joint is degenerate, and the people with poor function are more suitable for climbing.

Let me tell you, I hurt my knees when I climb a mountain, and I hurt my knees even more when I go down, but I hurt my knees even more when I go down.

Because people who go up the mountain sometimes control the force of their knees more slowly, and when they go down the mountain, it is easy to break through their legs.

So when it hurts more when going down the mountain, what is a good way to alleviate it, I think it's better to move slowly and slowly.

When climbing a mountain, it has a training effect on the knee joint, while when going down, it will cause damage to the knee joint, causing degenerative disease of the knee joint. Therefore, it is necessary to be moderate when climbing and not to overexert yourself, because the damage to the joints is irreversible.

Climbing the mountain and thinking about whether it hurts my knees more when I go down the mountain or going down the mountain, is there any good way to alleviate it? I think going down a mountain is more hurtful than climbing, there is no good way to relieve your knees, don't climb mountains often, especially for the elderly.

I think it's easier to hurt your knees when you go down the mountain, after all, going down the mountain will be different, and the damage to your knees will be greater.

Frequent mountain climbing has a certain degree of damage to the knee, and frequent mountain climbing can easily lead to the recurrence of the articular cartilage of the knee joint. Personally, you can soak your feet in hot water, apply a local hot compress, massage, and take oral painkillers if the pain is severe.

1. First of all, you must not run, do not jump, slow and be careful when climbing the mountain. Downhill spurts are the most lethal to the knees, the center of gravity should be deflected back and slightly lowered, the front foot is good before moving the center of gravity (not the center of gravity on the front foot to smash down), and always have one foot supported on the ground.

2. Reduce the weight as much as possible. Before you set off, it is normal to walk upright for more than 4 hours, even if you go to climb a hill. Under normal circumstances, the weight is more than 1 4 of the body weight, and the rhythm should be controlled from the perspective of protecting the knees when going down, even in special cases, the weight should not exceed 1 3 of the body weight.

3. Before starting to climb the mountain, make adequate preparations, including stretching, so that the joints, muscles, ligaments, etc. can be warmed up well. You can also rub the lower edge of the knee with the fingers of both hands to promote joint lubrication and secretion.