When you sleep well at night, you suddenly have a clear brain and can t move your limbs, what s goin

According to your description, it is considered a nightmare, that is, when you fall asleep, you feel suddenly pressured on yourself, you can't breathe, you can't turn around, you want to push with your hands but you can't move, you want to shout loudly, but you can't scream, and when you scream, it's a strange scream. You have to wake up suddenly, or someone else to wake up, for the dream to stop. The reason for nightmares is mainly because of a bad sleeping posture.

Some people sleep on their stomachs, some people put their hands on their chests, or cover their mouths and noses with quilts, and after a long time, their chests are blocked, and it is difficult to breathe. These uncomfortable sensations spread to the cerebral cortex, causing the excitement and activity of nerve cells, and you will dream that there is pressure on your chest, but at this time, the nerve cells that command the movement of the limbs and command the vocalizations are in a state of rest, so you can't move your hands, and you can't scream when you want to. It is recommended for conditions such as physical weakness and neurasthenia.

Frequent nightmares are mostly caused by physical and mental fatigue, excessive excitement, restlessness before bedtime, and emotional stress. It is recommended to avoid mental tension, pay attention to appropriate exercise, and enhance physical fitness.

The brain is clear but the body can't move, what is the phenomenon of "ghost pressing"? Prevent it early.

This is called a ghost press... Nothing ... It can be solved like this: try to breathe, fast and slow pace. Just try your fingertips and toes again... If you still can't move, think you're dreaming... Just keep sleeping...

It's subconscious pseudo-sleep, and I think I'm awake, but my brain is still asleep, so my limbs are stiff.

Legend has it that it is a "ghost press" and a "ghost press".

To put it simply, something or your hand or your heart is pressed when you sleep, or it is also caused by a bad sleeping position.

It's okay, don't think about it. It's not a ghost. Don't be afraid.

When you wake up suddenly, the muscular nerves are not awake yet.

There will be a person who is conscious and unable to move.

The DU phenomenon is called a nightmare. Commonly known as ghost dao pressing bed, it refers to shouting when sleeping because of fright in a dream; Or feel like something is pressing on your body and can't move. Nightmares feel bad, awake but unable to make sounds, unable to move limbs, like a soul attached to a corpse.

Not only that, but at this time, the brain will be eager to fall asleep, and the person will fall asleep irresistibly, and the eyes will slowly darken, and the consciousness will be blurred. But at this time, out of the instinct of longing for consciousness and the fear of nightmares, people try to get rid of the nightmare and wake up immediately, but because they can't move, they can't get up. At this time, someone will touch you or call you by name, and you will wake up immediately.

When you have a nightmare, there are several ways to wake yourself up. It's almost impossible to move your hands and feet during nightmares, but try wiggling your head. I've now practiced to the point where I can shake my head 90 degrees and move my limbs slightly.

Also, don't sleep there after waking yourself up, as there is a high chance of having another nightmare. It's best to turn on the lights and get up immediately, drink some water, sit down, and wait until your mind clears up before going back to sleep.

This is what the plain saying is "nightmare."

Generally nothing is necessary**. It is mainly caused by the disorder of the zhi nerve dao. Don't be nervous about the internal factors of the psychological aspect, so don't take it seriously.

Due to psychological tension or fatigue, it is not possible to think much after waking up, so as not to bring greater mental burden.

Let it be, and it will be good before you know it.

I feel that way, too.

バイジョック��

du10 started a few years ago.,Zhi was very scared at the beginning.,Later, I slowly got used to it.,I'm used to the feeling of answering like this for a while.,Always try to communicate with this feeling.,See if you can see something else.,Unfortunately, the more you relax yourself.,The faster this feeling disappears.,And then I didn't have much.。 Recently, because I'm more idle at work, I've always played games or watched movies late at night, and occasionally I have this feeling again, which seems to be related to poor nervous rest!

I've been like this, I feel like the more I care, the higher the chance of happening, or don't think about it all the time, or don't shout when you want to shout, it's good to get used to it slowly,,, I felt like someone was next to you, you felt terrible and wanted to wake up, but you just couldn't wake up,

No bai

I'm afraid, this old man calls it a ghost press, but it's not that kind of thing!

This is because your sleep quality is not good, or your sleeping position is not right, and it may be caused by stress and anxiety!

When you are about to wake up, a part of the nerve center of the brain is already awake, but the nerve center that innervates the muscles is not fully awake, so you can't move even though you feel uncomfortable, and if someone wakes him up.

Or give him a push, and the symptoms disappear immediately.

To put it simply, it means "the spirit is very active, and the body is tired".

Workaround:1Because of sleeping on your back, it is less likely to occur if you sleep on your side at night.

2.Due to nervousness, I usually relax my spirit, but not at night.

3.Get enough rest.