Low blood pressure, what should people with blood deficiency eat please 3Q

Massaging the Baihui acupoint (the top of the head) can lower blood pressure.

Hypotension is a relatively common type of disease, and compared with hypertension, although it is not so harmful, it can also affect people's normal life and lead to the occurrence of some diseases. Therefore, low blood pressure also needs to pay attention to some common sense, especially in terms of some taboo diets, so what is good to eat for low blood pressure?

1. Eat more salt for low blood pressure. If you take more salt, you can improve blood pressure and improve symptoms such as dizziness, drowsiness and weakness. However, salt intake should not be too high; If you drink more water together, if your blood pressure is low, you must pay attention to drinking more water, and more water will enter the blood to increase blood volume, and then improve blood pressure.

2. Low blood pressure increases dietary nutrition and eats more foods that warm and nourish the spleen and kidney, which is of great help to low blood pressure due to better foods for the spleen and kidney; Eat more easily digestible protein foods, such as chicken, eggs, fish, cheese, milk, etc., these common foods in life are more digestible protein foods, eat small and frequent meals. Eat more fruits such as lotus seeds, longan, jujube, mulberry, etc., such dried fruits are also good foods for low blood pressure, and these foods have the power of nourishing the heart and blood, strengthening the spleen and nourishing the brain.

3. Patients with low blood pressure can eat more ginger at ordinary times, which can promote digestion, strengthen the stomach, raise blood pressure, and play a good role in regulating blood pressure. You can sprinkle minced ginger in vegetable soup or use minced ginger to soak water instead of tea, which is very good for the human body. Eat less winter melon, watermelon, celery, hawthorn, bitter gourd, mung beans, these are not eaten if your blood pressure is low, garlic, kelp, onions, sunflower seeds and other foods with antihypertensive effect.

4. Choose an appropriate diet with high sodium and high cholesterol for low blood pressure, which are some of the better foods. Sodium chloride (i.e. table salt) needs to take 12-15 grams per day, which is a standard number for friends with low blood pressure. Foods containing more cholesterol such as brain, liver, eggs, cream, fish eggs, pork bones, etc., the cholesterol content in these foods is relatively high, and eating them in moderation can increase blood pressure.

1. Supplementing qi and blood foods: Patients should eat more foods that supplement qi and blood, including lotus seeds, longan, red dates and some high-fat foods. Regular consumption is beneficial in improving low blood pressure and thus restoring good health.

2. Iron supplemental foods: Patients need to supplement more iron nutrients, and can eat more iron-rich foods, including pork, shrimp, dairy products, soy products, animal liver and other foods. The iron contained in these foods can meet the body's needs, thereby improving complexion.

3. Spleen and kidney foods: Patients should also eat more foods with kidney tonic foods, after all, poor spleen and kidney will also affect physical health. Foods that strengthen the spleen and kidney include yam, poria cocos, barley, etc., and regular foods can improve physical condition.

Preface: The symptoms of hypotension are relatively common in daily life, if we suffer from hypotension, then we will be dizzy, feel abnormally tired, and memory will decline significantly. Low blood pressure often occurs in middle-aged and elderly people, but with the acceleration of the pace of life, many young people are also prone to low blood pressure.

Let's share with you what are the foods that are more suitable for people with low blood pressure?

When blood pressure is low, the patient's mental state is not particularly good. Then we can eat more iron-rich foods, such as meat, animal liver, red dates and so on. These foods contain a lot of iron, which can meet the daily growth needs of the human body.

In daily life, you can eat more, which can improve the patient's complexion to a certain extent. We can choose an appropriate amount of iron-supplemented foods according to the actual needs of our body, so as to achieve better results.

For patients with low blood pressure, they should eat more foods that can replenish qi and blood. This kind of food mainly includes red dates, longan, lotus seeds, and so on. In addition to this, patients with low blood pressure can also eat some high-fat foods, and eating these foods regularly can improve the situation of low blood pressure, so that the body can be kept in a healthy state.

There are some people who don't like to eat foods that are high in fat, but once we suffer from low blood pressure, we should focus on our own health.

Patients can eat more kidney-tonifying foods, and if the spleen and kidney are not good, it will also have a certain impact on physical health. This kind of food mainly includes yam barley and so on, if you eat it regularly, you can improve your physical condition to a certain extent. For patients with high blood pressure, it is necessary to strictly control the daily salt intake, but patients with low blood pressure must eat salt every day, and can eat more, so as to improve low blood pressure.

People with low blood pressure can eat some drugs or foods such as astragalus, angelica, ginseng, beef, mutton, pork, durian, grapefruit, jackfruit, etc., because people with low blood pressure are generally deficient in nutrients and relatively weak, so they can be combined with medicine and food supplements**.

You can eat jujubes, longan, lotus seeds, black sesame seeds, or pork liver, and you can also eat tofu and eggs, these foods are good for people with low blood pressure. Low blood pressure can cause symptoms of anemia, and the situation caused by low blood pressure is more serious than high blood pressure, low blood pressure needs to be timely**, and it is also necessary to adjust dietary habits in time, and the symptoms of low blood pressure are not very obvious.

I think people with low blood pressure are better off eating apples, bananas, tangerines, oranges and grapefruits. Because the nutritional value of these fruits is very high.

In cases where blood pressure is indeed low, the type of patient is determined by various symptoms, and the patient is recuperated according to the individual situation. Phlegm dampness When dizzy, there is often phlegm, dry mouth, yellow tongue coating and other manifestations, which roughly belong to the phlegm dampness category. Such patients should be treated with heat-clearing, dampness-relieving, and phlegm-reducing drugs.

For example, it is taken with stewed yam with rice and tangerine peel. At the same time, there are also manifestations of weakness of the spleen and stomach Recipe: Use lentils, poria cocos, and codonopsis to decoction water to drink.

People with a lot of phlegm Recipe: You can use melon, atractylodes, and banxia to decoction water together. People who are often prone to anxiety and liver qi stagnation Fangzi:

It can be drunk with gastrodia, atractylodes, and Banxia decoction water, which plays a role in soothing the liver and regulating qi. Qi deficiency type At the same time as dizziness, he is often tired and tired, and sweats after a little movement, which roughly belongs to the qi deficiency type. For such patients, it is necessary to supplement some qi lifting things to alleviate it.

Recipe: Use Codonopsis, Astragalus, and Atractylodes macrocephalus to stew with mutton or chicken soup in an appropriate amount, which not only increases nutrition, but also plays a role in boosting qi. Blood deficiency type Dizziness, fatigue, yellow or pale face, this type of person generally belongs to the blood deficiency type.

Naturally, it is necessary to eat more things that have a good blood tonic effect. Recipe: Use stewed mutton such as angelica, Polygonum multiflori, wolfberry, honey astragalus and so on to nourish.

Congestion type People with congestion constitution are prone to headaches, dizziness, nausea, and vomiting, so it is best to eat something that invigorates blood. Recipe: You can use salvia or peach kernel or Sichuan dome or lotus seed, which is used to soak in water and drink, and can also be used in soup to taste.

Liver depression type Flushing of the face, irritability, and poor sleep belong to the liver depression type. Recipe: You can use gentian, tulip, incense, mother-of-pearl, and white fungus to cook soup to eat, and the effect is also good.

You should eat reasonably, drink more water, increase nutrition, supplement vitamin C, B, etc., if it is a deficiency of qi and blood, you can apply Bazhen soup and other additions and subtractions.

Diet therapy for low blood pressure should be used (eat better), and choose an appropriate high-sodium and high-cholesterol diet. Sodium chloride (i.e. table salt) should be 12-15g per day (but the salt intake should not be too high). Foods containing more cholesterol such as brain, liver, eggs, cream, fish eggs, pork bones, etc., often eat beef, pork liver, and sea cucumber in moderation, which is conducive to increasing blood cholesterol concentration, increasing arterial tension, and increasing blood pressure.

Eat less red adzuki beans, gourds, winter melons, watermelons, celery, hawthorn, bitter gourd, mung beans, garlic, kelp, onions, sunflower seeds and other foods with antihypertensive effects. You can also use ginseng and American ginseng to soak in water to drink. You should also insist on running and exercising for 1 hour every day to enhance your physical fitness.

You can eat pig liver and sheep liver with the same effect, nourishing liver and nourishing blood, bright eyes, and all types of anemia can be used. Jujube, longan meat, lychee, mulberry, wolfberry, cherry, sugarcane, pumpkin, grape, black bean, carrot, gluten, goldenrod, dried radish. In addition, drinking Xueying tea for anemia can combine blood replenishment and qi replenishment, and qi and blood can be replenished.

Eat more of the following foods:

Fruits: longan, lychee, grapes, cherries, apples, oranges, cherries, etc.

Vegetables: spinach, carrots, rape, daylily, lotus root, carrots.

Grains: black rice, black beans, purple rice, glutinous rice, etc.

Nuts: red dates, walnuts, longan, etc., in fact, these also have a good blood tonic effect.

In addition, it is used to drink the flavor of miso Xue Yinglin, which plays a dual role in replenishing blood and qi.

Dietary remedies for low blood pressure.

Dietary prescriptions. 1. 1 black-bone chicken (about 1500 grams). Wash the chicken belly, put 60 grams of angelica, 50 grams of astragalus, 150 grams of brown sugar, 50 grams of rice wine, and then sew the chicken belly tightly, steam it in the pot and water, eat meat and drink soup, eat it once every half month, and eat it for two months.

Dietary prescriptions. 2. 15 red dates are pitted, 150 grams of millet seeds, 1 net chicken, the chicken is cut into pieces, stir-fried over high heat, and then condiments are added, boiled until eight mature, and red dates and chestnuts are added to stew cooked food.

Dietary prescriptions. 3. 1 crucian carp, 60 grams of glutinous rice. Wash the fish (do not remove the scales) and cook it with glutinous rice to make porridge, and use it twice a week for two months.

Dietary prescriptions. 4. 1 tender hen, 30 grams of astragalus, 100 grams of fresh gastrodia (15 grams of dried products). Blanch the chicken in boiling water and rinse with cool water. Slice gastrodia and astragalus into the chicken belly.

Put the chicken in a clay pot, add an appropriate amount of green onion and ginger, 15 grams of salt, wine, tangerine peel, appropriate amount of water, simmer until the chicken is cooked, add 2 grams of pepper, and serve.

Dietary prescriptions. 5. 1 pig heart, 20 grams of astragalus, 12 grams of angelica, 30 grams of Codonopsis, 6 grams of Chuanxiong, add water and stew, eat pig heart and drink soup.

Dietary prescriptions. 6. 20 grams of red dates, 15 grams of sea cucumber, 10 grams of raw and cooked land, add an appropriate amount of water and steam it in a stew pot for 3 hours, add an appropriate amount of honey and eat it twice a day for 15 days.

Dietary prescriptions. 7. Appropriate amount of leeks, mash to extract juice, take 1 cup every morning, take it often, can restore blood pressure to normal.

Dietary prescriptions. 8. 50 grams of angelica, astragalus and red dates, 4 eggs are cooked together, eat eggs and drink soup, 1 time in the morning and evening every day, and eat on an empty stomach.

Hypotension and anemia are two different conditions that can intersect but not go hand in hand. For anemia, you can eat more red dates, longan, ejiao, and iron-rich foods such as beans and related foods, animal offal, egg yolks, lean meat, seafood and green leafy vegetables. Low blood pressure can eat more nutritious foods such as red dates, longan, black chicken, etc., and you can often use American ginseng to soak in water to drink, or ginseng lozenges or capsules, as well as Shengmai oral liquid, etc., in addition, the usual food can be appropriately salty.

Give it a try.