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Anonymous users2024-02-12Take a walk: For middle-aged and elderly people, walking is an activity that can be done anytime, anywhere. It is best to choose an environment with fresh air and quiet forests.
If you usually travel not far and have plenty of time, then walking as a car is also a good opportunity to exercise.
JoggingJogging, also known as fitness running, has swept the world as a means of strengthening the body, becoming a magic weapon for gaining wisdom, fitness and longevity, and also becoming a means of preventing and treating diseases in modern life, which is chosen by more and more elderly people. 2. Exercise of leg muscle strength:
It is very helpful for patients with knee osteoarthritis and hip osteoarthritis. Sit on a chair with your legs straight at a 30-degree angle to the ground, keep your toes straight for 10 seconds, then lift your toes and hold them for 10 seconds to make your calf muscles tense, then lower your legs and relax.
Tai Chi: It has the reputation of "fitness treasure for the elderly". It is very suitable for the physiological characteristics of the elderly.
A safe and effective exercise program. It is especially suitable for the elderly who are weak and have chronic diseases. Practicing Tai Chi can improve cardiorespiratory fitness.
prevent chronic diseases such as hypertension, arteriosclerosis, and emphysema; It can also promote digestion and absorption and accelerate metabolic processes. At the same time, it also has a good effect on the maintenance of bone and joint and muscle function of the elderly.
Chair yoga: Chair yoga is the activity of practicing yoga with the help of a chair, which is especially suitable for the elderly to exercise ligaments and muscles. The classic movement in traditional yoga is to stand with your legs upright, then bend over and touch the ground with your hands.
Chair yoga, on the other hand, involves placing two chairs facing each other, sitting down on one chair, resting your legs flat on the other, and reaching the back of that chair with both hands.
Finger: Each person's 10 fingers correspond to a certain part of the body, and fingers play a very important role in human health. Finger exercises can play a magical role in eliminating fatigue, reducing mental burden, and relieving tension.
Tiptoeing: The mechanism of tiptoe health preservation is mainly to prevent varicose veins and hyperpigmentation of the lower limbs by increasing blood circulation in the lower limbs, and then adjust the function of the viscera, especially the heart of the elderly.
Broadcast gymnastics: Doing radio gymnastics is also a good activity. Exercising that's for sure, and the point is that many older people do radio gymnastics together and don't feel lonely.
DancingDancing is a kind of cultural and recreational activity that combines dance and **, which is beneficial to the physical and mental health of the elderly, and is also a suitable physical exercise. The elderly can dance ballroom dance, elderly disco, dancing in the cheerful, melodious and beautiful melody, which will make people feel happy and relaxed, especially the disco dance is beautiful, chic and generous, relaxed, lively and unrestrained, as if back to the youth.
What are the physical examination items for the elderly, which may be a concern for everyone when they do a health examination every year. However, as a geriatrician, we still have this suggestion when choosing physical examination items for patients: First, the elderly need to be clear about what chronic diseases they may have, such as: >>>More
There are many types of crystal jewelry that are suitable for seniors, and here are some common options: >>>More
First, many elderly patients will experience arteriosclerosis, narrowing of the lumen of blood vessels, and blockage of the optic nerve and blood vessels, so it will cause vision loss. Second, the blood vessels of elderly patients will become brittle and thin, and fundus bleeding will occur, which must be carried out in time**. Thirdly, the abnormal increase in intraocular pressure in elderly patients is also an important cause of vision loss. >>>More
1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**. >>>More
Do more stretching exercises and aerobics, such as Tai Chi, Baduanjin, Wufowl Opera, Square Dance, Radio Gymnastics, etc., and rest if you feel a little tired.