Why do some middle aged women have dull and yellow faces? How can it be improved?

From the perspective of traditional Chinese medicine, it is generally believed that it is caused by qi and blood deficiency or liver depression and spleen deficiency. Because traditional Chinese medicine says that women are blood-oriented, after menstruation, pregnancy, fetus, and childbirth, there is a more or less deficiency of qi and blood. In addition, because women are affected by their own hormones, they are prone to lose control of their emotions and have irritable moods, which is what Chinese medicine calls liver depression.

The former is mainly caused by the lack of qi and blood and the inability to nourish **, and may also be accompanied by symptoms such as dizziness, tinnitus, dizziness, fatigue, palpitations, insomnia, and numbness of the hands and feet. The latter is mainly due to spleen qi deficiency, heavy dampness, and liver depression and spleen deficiency caused by dampness suppressing the growth of liver qi, and may also be accompanied by symptoms such as abdominal distention, poor appetite, lack of food, loose stools, and fullness of the flanks and ribs on both sides.

There are few outdoor activities, and for a long time, you get up in the morning and go to work in the car, and only go home after sunset in the evening, and the time to see the sun and daylight is very small will also cause your face to turn yellow. Clause.

Fourth, the endocrine situation, after endocrine disorders, the face is not good, and even brown spots can appear, such as melasma or light brown spots. If the face is yellow and not good, it is necessary to have regular physical examinations to see if there are any internal organ diseases, such as liver disease, kidney disease, diabetes, etc., and often have a physical examination once a year. After excluding visceral diseases, the points mentioned above, such as not staying up late, decompressing yourself, appropriate outdoor activities, gathering with friends, and adjusting your mentality, will improve your dull complexion.

For most women, if the face is dark, there are spots on the face, and the color is yellowish, the symptoms of liver depression and spleen deficiency will be more obvious. If you have abdominal pain or a lump in your menstrual period, or if you have cysts or fibroids around your period, you may also be aware of the symptoms of blood stasis. Under the premise of soothing the liver and spleen, drugs that invigorate qi and invigorate blood and dispel blood stasis and circulation will be added.

The above plan is for reference only, please use the specific drug according to your own situation under the guidance of a professional doctor. This article is organized by the network, the copyright belongs to the original author, if there is any infringement, please contact me, I will delete it as soon as possible! )

Some middle-aged women have dull and yellow faces, this is because these middle-aged women have a bad complexion and are usually more tired; At the same time, it may also be due to some physical diseases. If it is because of the complexion, you can eat some foods that replenish qi and blood, such as ejiao, deer antler soup and other foods; If it is because of the disease, it is necessary to seek medical attention in time and prescribe the right medicine.

Mainly because you don't pay attention to maintenance, or if you are aging in your ** state, and you don't use good skin care products, it will lead to a dull and yellow complexion. It can be improved by massage, or by doing beauty, or you can choose suitable skin care products, which can improve the dull and yellowish phenomenon.

Yellowing is related to spleen deficiency, spleen blood will affect the blood flow of the whole body, yellowing is poor blood circulation, you can eat some alkaloids, folic acid-rich vegetables, such as spinach, yam, black fungus, etc., choose fruits with more water content.

Skin care method: skin care before going to bed, you can choose to do skin care before going to bed, you can apply a piece of red wine**, nourish**, and drive away the dark yellow. Immediately pour the red wine over a disposable hydration** cloth and apply it to your face after washing your face, about 5 minutes.

Do this once a day before bedtime. Taking a bath in a white and red color can promote the body's blood circulation system, discharge endotoxins, and drive away the dark yellow. The night before the tryst, he can take a super comfortable shower and blind his eyes during the tryst.

Perseverance and taking a nap is very helpful for our **. Taking a nap can release the pressure of the mind and body, and the blood circulation system is normal, which is more helpful to adjust the ** dark yellow, ruddy complexion, and will also be very helpful for night work. Strengthen your workouts, and the best way to take care of your skin during fitness exercises.

According to the fitness exercise, the blood boils at night and sweats a lot, not only the body fat in the body is ignited, but the endotoxins in the body will also be discharged with a lot. If you keep exercising, you will find that your face is becoming more and more radiant than before. If you don't want to be outdoors, you can choose to do aerobic exercise in your room**.

Shaping a good habit of going to the toilet never let go of the opportunity to detoxify the body every day, the ingredients we eat every day will be digested and absorbed, and some waste and harmful substances must be discharged, and this endotoxin is not immediately eliminated is very important for the complexion. After the ingredients enter the body, they are digested and absorbed by the stomach, and then digested and absorbed by the colon.

A glass of warm water in the morning can help to wake up a sleeping stomach and make our day gentle. Dietary mix for severe constipation. Insufficient dietary fibre intake is a major cause of severe constipation.

If you can't make sure you eat enough of the seven fruits and vegetables a day, it's a good idea to fill them with fruit and vegetable juices.

Reasonable diet, dull ** color is dull, it looks like there is no spiritual substance, at this moment you can use the diet to carry out recuperation from the inside, eat more fresh fruits, and eat more ingredients to dispel yellow gas, wolfberry, papaya, jujube to help dispel yellow gas, refuse to be an old pearl yellow, cultivate a good diet structure, and cultivate a good ** color of tender white and white translucent red.

First of all, we can use some skin care products to improve the symptoms of yellowing, apply it regularly, and drink more water, ensure a balanced intake of nutrients and pay attention to rest, ensure sleep and speed up metabolism to improve this symptom.

You can choose some moisturizing skin care products to get a good skin care, and you should also choose some hydration in your life**, you can choose Estee Lauder products, or you can choose big pink skin.

Be sure to pay attention to hydration and moisturizing, pay attention to sun protection, also choose products containing niacinamide, and choose skin care products with whitening ingredients.

[Reading guide]: The face is the most important part of the beauty lover, so some people usually spend a lot of time on the maintenance of the skin, but these can only improve the surface of the skin problems, and can not be deeply improved, so if you want to regulate the complexion, you not only need external maintenance but also should pay attention to internal conditioning, both inside and outside, in order to adjust a good complexion.

The face reflects the health of the five organs

Some women are young, but their faces are haggard, dull, and yellowish. If the spleen and stomach are weak, the face is easy to turn yellow. The reason why there is an abnormal complexion is that some people are over-dieting, and some people have a bad stomach, and the digestion and absorption functions are weakened, which will lead to malnutrition or imbalance, and the spleen and stomach will be weak.

In addition to the spleen and the complexion, the liver will also affect the change of complexion.

The liver belongs to wood in the five elements, and excess liver qi will overcome the spleen and stomach, causing joint reactions. In addition, bad mood, too much stress, and irregular menstruation can lead to liver stagnation and qi stagnation, resulting in a dull yellow complexion. People with liver qi stagnation generally have a more introverted personality and love to sulk, which is manifested as frequent chest tightness, poor appetite, and sometimes distended stomach, especially before menstruation, and is prone to hiccups.

Liver Qi stagnation is very common in middle-aged women. There is a saying in traditional Chinese medicine that it treats the kidneys in the early years, regulates the liver in the middle age, and strengthens the spleen in the later years.

In addition to the bad complexion, some people also have melasma or ecchymosis, which is called liver spots in traditional Chinese medicine, which is caused by liver qi stagnation. The appearance of ecchymosis is also related to kidney health, because traditional Chinese medicine believes that the kidney is the nature of the five internal organs and the foundation of innate nature, so the manifestations of many diseases are closely related to the kidney. Kidney deficiency in traditional Chinese medicine is called endocrine disorder in Western medicine, and endocrine disorder will cause bad complexion, melasma, butterfly spots, etc., especially for people who are close to menopause before menopause.

The cause of the disease behind the yellow face

Yellow complexion and poor complexion not only detract points from the image, but also cause some lesions if not actively conditioned. Let's talk about liver qi stagnation first, which is severe enough to a certain extent, and may cause symptoms such as bitter mouth, dizziness, poor sleep, and neurasthenia. Traditional Chinese medicine says that "qi is bloody, qi stagnation is blood stasis", liver qi stagnation for a long time can easily lead to qi stagnation and blood stasis, most of the women with a bad face are caused by blood stasis, there are many women with uterine fibroids, ovarian cysts, and even breast hyperplasia and thyroid diseases, according to the theory of traditional Chinese medicine, the source of these diseases is qi stagnation and blood stasis.

In addition to the above factors, some women often have unexplained stomach pain, back pain, and some people even have ** pain, dysmenorrhea, accompanied by irritability, insomnia and forgetfulness, the external manifestation is ugly face, dark tongue, some people will have ecchymosis, go to the hospital for a check, there is no serious disease, this disease is caused by stasis of the pelvic venous system, and it should be adjusted in time.

I can totally understand your feelings, because I'm similar to you, but after a while, I've finally gotten better, and I've accumulated some experience to share with you. Hey. First of all, in fact, the face is the most direct reflection of the physical condition, and people who are very healthy in all parts of the body often have a very good-looking complexion, which is not only smooth, but also ruddy and will not have acne.

Therefore, to improve, we must improve from the root from the inside out, otherwise no matter how many cosmetics are just a symptom but not a cure, and at the same time increase the burden of **. Usually pay more attention to washing your face, wipe moisturizer, and another point is that you must rub the barrier cream when you go out, if you have a dull complexion, you can use a purple barrier cream to improve your complexion. It is also necessary to make some simple and easy-to-make **, such as smearing leftover yogurt on the face, washing it off after 20 minutes, slowly, you will find unexpected effects!

This is the superficial way to improve your dull masking.

Hello, it is recommended to consume tomatoes before meals, because tomatoes are a great treasure trove of vitamin C, so they are a healthy food for whitening. In addition, goji berry rice wine will also make the face rosy.