How to use diet to manage hot flashes and night sweats?

Hot flashes are caused by vasomotor dysfunction, so eat more foods that can effectively help dilate blood vessels and lower blood pressure, such as cereals, brown rice and legumes. These foods are rich in thiamine, which has a calming effect, and niacin, which can dilate blood vessels; Allure honey can promote the secretion of estrogen, thereby regulating endocrine disorders and relieving hot flashes.

These foods are very common and can be found in supermarkets and online.

50 grams of black soybeans, 15 grams of longan meat, 50 grams of jujubes, put them in the same pot, add 3 bowls of water, fry to 2 bowls, and take them twice in the morning and evening. 5 8 walnuts, shelled and taken from walnut kernels; 2 3 grams of schisandra chinensis, wash it, appropriate amount of honey, and mash it into a paste to eat. 2 times daily.

Lotus seeds have the effect of calming the nerves and nourishing the heart, as well as the effect of clearing the heart and fire, many menopausal women have the phenomenon of five heart irritation, and eating more lotus seeds can also alleviate this symptom. Lotus seeds can also be used to make porridge with jujube and millet, which has a better effect.

100 grams of lily and honey, take it out and let it cool after steaming for 1 hour, take 1 tablespoon each morning and evening every day, or cook rice porridge with lily, add honey when eating, and the effect is quite good.

The diet of menopausal women should be light, but light does not mean that you can't eat meat, but fish and shrimp are rich in high-quality protein, which is suitable for female friends to eat more; And some animal meats on land contain saturated fats, so it is not recommended to eat too much.

Goji berries can "nourish yin and kidneys, congest blood, relieve deficiency wind, and clear deficiency fire", which is especially good for the body of menopausal women. Moreover, the flavonoids in jujube have the effect of calming and lowering blood pressure.

This Daoyuan ginseng rose tea is to follow the health concept of traditional Chinese medicine, select high-quality medicinal and edible homologous Chinese medicine ingredients, after hand-selected processing, effectively inhibit the bitter and astringent taste of traditional Chinese medicine, taste better, pure original Chinese medicine ingredients in accordance with the scientific proportion into the new three-dimensional tea bag, to ensure the perfect release of the essence of Chinese medicine, so that you can enjoy the tea while completely getting rid of the problem of menopausal insomnia and night sweats.

Only calories can ** these diseases.

After the age of 40, women are often accompanied by insomnia, dreams, hot flashes, night sweats, restlessness and other symptoms, which are a series of symptoms caused by the decline of ovarian function before and after menopause, and the fluctuation or decrease of sex hormones, which is what we call menopausal syndrome.

It can be taken to improve symptoms or MHT** under the guidance of a doctor. Usually pay attention to rest, regular work and rest, balanced nutrition, and maintain a comfortable mood, which will help the symptoms to improve.

Night sweats: It refers to the patient's sweating when he sleeps and stops sweating when he wakes up, and he also has hot flashes and cheeks, which are yin deficiency. Yin deficiency generates dryness and heat, and when you fall asleep, Wei Yang enters the inside, and you can't fix the skin surface. Deficiency heat and evaporation leak out, so sweating more when sleeping, when waking up, the guard qi returns to the surface, and the muscle surface is solid, so the sweat stops when waking up.

Hot flashes refer to the fever on time, or the heat worsens on time, such as the symptoms of the tide.

Night sweats are symptoms that occur when you sleep and stop when you wake up. It is more common in yin deficiency syndrome.

If the problem of hot flashes and night sweats is not solved in time, it will have a great impact on health, so when encountering this problem, it should be treated symptomatically, so what are the symptoms of hot flashes and night sweats?

Most of them are deep asleep, or at about 5 o'clock in the morning or 1 2 hours before waking up, sweating is easy to come out, the amount of sweating is small, only after waking up feel a little sweat on the whole body or some parts of the body, after waking up there is no sweat again. It is generally not accompanied by a feeling of discomfort.

Most people can sweat soon after falling asleep, and even make the sleeping clothes soaked, and the sweat will stop after waking up, and after wiping the sweat on the body, they will no longer sweat when they fall asleep. In this type of night sweats, patients often have a feeling of heat, hot sweating, and sometimes a feeling of dry mouth and throat after waking up.

Sweat is easily leaked. Soon after falling asleep or just after closing your eyes and about to fall asleep, there is a large amount of sweat gushing out at night, and you can wake up after sweating, and the sweat can be instantly retracted after waking up. When you fall back asleep, you can sweat again.

Sweating is profuse, and sweat often has a light salty taste, or sweat is mixed with sweat odor at the same time. Sweating can even make the bedding soaked, and it is impossible to sleep peacefully without changing the bedding several times a night, and some patients with severe syndrome can make the bedding thorough, and the sweat can print sweat stains on the bedding when the bedding is thin or when using a mat.

Prepare some brown sugar, red dates and white fungus, first soak the white fungus, tear it into small pieces, tear it after cleaning the red dates, put it in a casserole, add an appropriate amount of water, slowly boil it over low heat until it is ripe, and then you can take it, which can play a role in nourishing the first place, and the effect of nourishing yin and calming the nerves is also very good.

Prepare some salt, ginger slices, green onions, duck, lily and northern sand cucumber, first clean the duck, soak the lily, cut the sand cucumber, and then slowly stew together into soup to drink, add an appropriate amount of rock sugar to taste, can achieve the effect of nourishing the heart and nourishing yin and nourishing blood and soothing the nerves, so that the uncomfortable problem can be effectively improved.

Prepare lotus seeds, red dates, longan meat and black beans, first clean the lotus seeds, red dates, black beans, soak them in clean water for a few hours, add an appropriate amount of water to the pot, put the red dates, black beans, longan meat and lotus seeds and red dates into it, boil over high heat and then change to low heat and cook until it is rotten, add an appropriate amount of rock sugar to taste and eat, which can play a role in nourishing yin and nourishing blood and calming the nerves.

After the appearance of hot flashes and night sweats, you should pay attention to developing good living habits, open the window every day to ventilate the air, and you should also develop a good habit of going to bed early and getting up early, the pillow must be suitable, so as to make enough sleep, if you want to solve the problem of hot flashes and night sweats, it is also very important to exercise appropriately, which can achieve the effect of anti-aging, so that the blood circulation speed becomes faster, you must choose the exercise method that suits you, such as swimming, yoga, walking and jogging, etc., and you can achieve a good conditioning effect by insisting on it every day.