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Anonymous users2024-02-11The landlord, drinking milk ** will be white, this is actually incorrect. If drinking milk will make it white, then drinking coffee regularly will make you black. Just kidding.
On the contrary, some foods that are easy to be photosensitive are easy to cause spots if you eat too much, such as: leeks, celery, coriander, red beans, etc., these foods are easy to produce spots after ultraviolet irradiation; In addition, carrots, papayas, citrus, mangoes and other foods rich in B-carotene are more likely to have pigmentation or yellowish complexion because they eat too much yellow pigment, and the above foods themselves are their own unique nutrients, so they can't be eaten, as long as they don't overeat or don't eat before going out. There are still foods that can help with whitening, such as:
Cabbage, onions, radishes have a good effect on melanin, cystine in corn can block ultraviolet rays for you natural foods, and fruits such as kiwifruit, strawberries, tomatoes, parava, lemons and other foods rich in vitamin C can help you quickly get back from the body. There is another way to do this: drink plenty of water.
To be beautiful and transparent, we must pay attention to the replenishment of water, and moderately replenish the water in the cells, which can not only help the normal operation of various organs, but also take away the old waste in the body to help metabolism. Finally, don't smoke or drink. People who smoke will have dull faces and darker lips, which is because smoking will cause pigmentation, and drinking alcohol will cause a burden on the liver, and it is also easy to manifest in **, in addition to **dull, the cheeks are also prone to spots.
Hope it works for you.
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Anonymous users2024-02-10It's true, my aunt tried it herself, and it was really a lot whiter. Moreover, it is also okay to eat more egg whites (that is, the part of an egg except the yolk), as well as vinegar, and it is better to drink more vinegar. At the same time, it is more important to pay attention to the sunscreen work, which is the best, whitening method!
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Anonymous users2024-02-09Children should not be so white, listen to their mother, and be healthy!!
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Anonymous users2024-02-08According to the experimental research of relevant experts, drinking milk can indeed whiten, and drinking milk whitening is not local, but systemic. The whitening effect of milk is well known, so you can eat it with confidence. Think about it in another direction, even if the milk is not whitening, you should eat more of it.
Because milk is rich in many things that are good for the human body, it is good to drink one glass a day.
Milk is a nutritious food, milk contains a lot of protein, as well as vitamins. And milk can supplement trace elements in the human body, and it is also easily absorbed by the human body. What's more, after the rich things in milk are absorbed by the human body, it can improve**, make **slippery**, and whiten and moisturize**.
Because milk contains whey, it can relieve wrinkles caused by aging and stress. In addition, consuming milk consistently every day can make ** smooth and tender, and turn white. There is also vitamin B2 is an element that can whiten, and milk contains a lot of vitamin B2, which is why drinking too much milk can whiten.
1. Breakfast: scientific diet, the energy supply ratio of breakfast should account for about 30 of the total energy of the day, and the breakfast combination of milk and eggs can well meet this condition.
2. Before going to bed at night: Drink milk at night, because milk contains a substance that can make people tired and drowsy, which has a certain sedative and hypnotic effect, which can temporarily inhibit the thinking activities of the brain, thus playing a key role in brain sleep. Moreover, the calcium in milk also clears up tension, so it is more beneficial for the sleep of the elderly.
People's Daily Online-Can drinking milk really whiten.
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Many people think that drinking too much milk and soy milk** will turn white, and drinking too much soy sauce or coffee will make ** black, but this is actually incorrect. You may not know that some spiced foods are inherently sensitive to light, such as celery, leeks, coriander (coriander) and other foods that are easy to produce spots after being exposed to ultraviolet rays >>>More
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