What time of day is best for memorization? What are the best times to have a good memory?

In a day, the human brain generally has four learning and memory peaks: 1. First of all, after getting up in the morning, the brain has rested all night, and it is more suitable to learn some difficult things at this moment.

2. The second is from 8 a.m. to 11 a.m., when the adrenaline in the body is pumping.

Secretive, energetic, and the brain has the ability to think rigorously and thoroughly.

3. The third is from 6 p.m. to 8 p.m., many people use this time to review and review what they have learned throughout the day, classify them, summarize and organize them, and deepen their memory.

4. The fourth is one or two hours before going to bed, use this time to review things that are difficult to remember, and it is not easy to forget. The specific time period with better memory varies from person to person, so observe and record your actual memory and find a suitable one.

In addition to learning and memorizing during the period of time when your memory efficiency is high, it is also necessary to master some efficient memory methods and skills. 1. Concentrate when learning and memorizing. When remembering, as long as you concentrate and concentrate, eliminate distractions and external interference, the cerebral cortex.

It will leave a deep memory trace and is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Comprehension is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

3. Keep trying to recall when memorizing. Just reading through it is hard to remember, and it will give you the illusion that you are already familiar with it, remembering it. Trying to memorize and recall will allow us to find out what we don't remember well, so that the mistakes in memory can be corrected, the omissions can be made up, and the learning content can be remembered more firmly.

In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

4. Combination of eyes, ears, nose, tongue, hand and brain. Reading, listening, and reading alone are not conducive to memory, and it is necessary to listen, watch, think, and write according to the actual situation, and combine multiple senses to strengthen memory and improve memory efficiency.

5. Learn to master some memory methods. The memory method is to translate abstract information into concrete, interesting, and easy-to-remember information, such as homophonic mnemonics, image methods, association methods, structure methods, and so on. However, these methods require deliberate practice to master and apply them proficiently.

For example, the "encoding and positioning memory" in the "Elite Speed Reading and Memory Training Software" that I have practiced uses homophonic transformation memory, meaning transformation memory, image transformation memory, position memory, associative memory, and mind map.

It is a kind of structural memory and image memory. The mastery of these methods is also a great help in learning and memorization.

6. Use your brain scientifically. On the basis of ensuring sleep, nutrition, rest, exercise, etc., the scientific use of the brain to prevent excessive fatigue and maintain an optimistic mood can greatly improve the work efficiency of the brain.

7. Review in time after learning and memorizing. The speed of forgetting is first fast and then slow. For the knowledge you have just learned, strike while the iron is hot and review and consolidate it in time to strengthen the memory traces and prevent excessive forgetting.

I think that the best time of the day is in the morning, and the time of day when I have the best memory is 6:00 to 7:00, then 8:00 to 10:00, and then 6 pm to 8 pm.

Morning. The plan of the day lies in the morning, and in the morning the mind is clear and the memory effect is good. At the same time, the memory effect before going to bed at night is also good, because there is no after-effect effect.

The best memory effect is in the morning and evening, at this time the person's mind is very clear, which is very suitable for memorizing things, and memorizing at this time will produce twice the result with half the effort.

The best time of the day is 6-7 o'clock, 8-10 o'clock, 18-20 o'clock, and 21 o'clock until bedtime.

Generally speaking, at 8 a.m., the brain has the ability to think rigorously and thoroughly;

3 p.m. is the quickest thinker; Memory is strongest at 8 p.m.;

Reasoning skills gradually weaken over the course of 12 hours during the day.

According to these rules, when people get up in the morning, their imagination is richer, so they seize the time to capture some inspiration, do some ideological work, read Chinese and memorize English words part-time, and participate in some physical exercise because of the fresh air in the morning;

Do some rigorous work in the morning, listen carefully in class, and take good class notes;

In addition to listening to classes in the afternoon, you should quickly and accurately do the day's written homework;

In the evening, I will strengthen my memory and comprehension, and prepare for the next day's homework.

In the middle of the day and evening, arrange some laborious tasks, such as reading the newspaper, collecting writing materials, walking and resting.

Memory jìyìlì English interpretation: thefacultyofmemory; theabilitytomemorize。

Memory is the ability to recognize, retain, recognize, and reproduce the content and experience reflected in objective things.

Physiologists have studied that there are four productive periods of learning in a single day, and when used correctly, knowledge can be easily grasped, digested, and consolidated.

The first period of learning efficiency: after waking up in the morning, the brain has gone through a night's rest, eliminating the fatigue of the previous day, the cranial nerves are active, and there is no new memory interference. At this moment, whether you recognize or remember the impression will be very clear, it is more appropriate to learn some things that are difficult to remember but must remember, such as foreign languages, laws, historical events, etc.

Sometimes, even if you can't remember it, reciting it aloud a few times will be beneficial to memory. Therefore, early morning is a period of high efficiency for learning and memory.

The second learning period: 8 a.m. to 10 a.m., people are full of energy, the brain is excitable, rigorous and careful thinking ability, cognitive ability and processing ability are strong, this is a good time to overcome problems, should be fully utilized.

The third learning efficiency period: 6 pm to 8 pm, is also the best time to use the brain, many people use this time to review, review the things they have learned throughout the day, deepen their impression, classify and sort out, and it is also the best time to organize notes.

The fourth learning efficiency period: one hour before falling asleep. Use this time to deepen your impression, especially if you review some things that are difficult to remember, so that you will not be able to forget.

In addition to the above general study time rules, different people also have their own unique study time rules and habits. In order to improve learning efficiency, you should be good at discovering and making full use of your unique best time period, and at the same time, you should develop the habit of studying at a fixed time.

Memory is a type of mental activity of the human mind and falls under the category of psychology or brain science. Memory represents the accumulation of impressions of a person's past activities, feelings, and experiences, and there are quite a few classifications, mainly due to environment, time, and perception.