When is the best time of day to eat fruit?

Summer is the season when fresh fruits are abundant on the market. Fruits contain essential nutrients ......such as vitamins, minerals, carbohydrates, crude fiber, proteins and fatsEating fruits is not only delicious, but also can promote physical health, and then achieve the effect of preventing and treating diseases, beauty and beauty, and is the most popular natural health food for modern people. But eat fruit at the right time, and the best time to eat fresh fruit is in the morning.

The same is to eat fruits, choose to eat fruits in the morning, the most effective for the human body, more nutritious value, produce substances that are beneficial to human health. This is because, after a night's sleep, the function of the stomach and intestines is still activated, and the digestive function is not strong, but it needs to supplement enough nutrients. There is a saying in England that "fruit is gold in the morning, silver from noon to 3 p.m., copper from 3 to 6 p.m., and lead after 6".

Eating fruits in the morning can help digestion and absorption, and the sweet and sour taste of fruits can make people feel refreshed and help a good mood for the day. On the contrary, eating fruits before going to sleep is not conducive to digestion, especially fruits with high fiber content, which are harmful to health for people with poor gastrointestinal function. Secondly, the best time to eat fruit is 1 to 2 hours before meals, so that the essence of the fruit can be absorbed.

Because the stomach and intestines do not digest food at the same time, but digest it in batches according to the type of food, our stomach needs about 4 hours to digest protein, fat needs at least 6 hours, and fruit only needs 1 hour. If fruit is eaten with other foods, our stomach will break down protein first, then starch, followed by other foods such as fat, and fruit will come last.

1. It is best to eat a moderate amount of fruit at about 10 o'clock in the morning, because the carbohydrates eaten at breakfast have been basically digested at about 10 o'clock.

2. About an hour after lunch, you can also eat fruits in moderation, because eating some pineapple, kiwifruit, hawthorn and other fruits can help digestion and nutrient absorption.

It's better between meals.