What is the time of day when you have the best memory?

The best time period for memory in a day should be when you wake up at 6-7 o'clock in the morning, because after a night's rest, the body's brain and physical fatigue will be restored, and the body's memory function will also be restored very well, so the brain is very relaxed and there is no other information interference, and the patient's memory should be the best in this time period. At 8-9 a.m., which is also a time when energy and physical strength are more abundant, the patient's logical thinking ability will be better. 4-6 p.m. is also the time and memory time is better, after dinner rest for about 1 hour, 7-8 p.m. is also the time when the brain nerves are more active, and the patient's memory is also good.

But the best time of the day to remember is at 6-7 o'clock after waking up in the morning.

After waking up in the morning, the brain has a night's rest, eliminates fatigue, and there is no new memory interference, which is the best time of the day for memory, and it is also a productive period for learning and memory. During this period, it is best to learn something that is difficult to remember but must be memorized.

The best time to remember a day is in the morning, because many times it is said that the plan of the day, it means that the memory of the morning is the best, and the memory before going to bed is better.

It varies from person to person, some in the morning, in the morning, and some in the afternoon or evening.

Memory is a type of mental activity of the human mind and falls under the category of psychology or brain science. Memory represents the accumulation of impressions of a person's past activities, feelings, and experiences, and there are quite a few classifications, mainly due to environment, time, and perception.

Most of them have the strongest memory at 8 p.m., but everyone's situation is different, and there are some differences.

Generally speaking, at 8 a.m., the brain has the ability to think rigorously and thoroughly;

3 p.m. is the quickest thinker; Memory is strongest at 8 p.m.; Reasoning skills gradually weaken over the course of 12 hours during the day.

6 o'clock:

Blood pressure rises, the heart beats faster, body temperature rises, adrenal corticosteroid secretion begins to increase, at this time the body has woken up, and it is difficult to sleep if you want to, this is the first best memory period.

8 o'clock: The body is rested and enters a state of excitement, and the liver has exhausted all the toxins in the body. The brain has a strong memory, and it is the second best memory period.

21 o'clock: Memory is particularly good, until just before going to bed is the best time of the day to remember, and it is also the most efficient.

A person's memory is best when its body temperature is at its peak, and a person's daily temperature peaks are 3 dozen.

After getting up in the morning, and.

Two hours after 8 o'clock (8 o'clock - 10 o'clock).

and two hours after 6 p.m. (6 p.m. - 8 p.m.

During these three time periods, people's memory is the best time. So be sure to work hard during these three periods.

This question is difficult to answer, everyone's learning efficiency is different in the course of the day, some people are in the morning, some people may be noon, and I am generally in the evening, with a higher memory;

According to the general saying, people's memory is divided into stages, 6 o'clock in the morning: blood pressure rises, heartbeat increases, body temperature rises, at this time the body has woken up, and it is difficult to sleep if you want to sleep, which is the first most memorable period. 8 a.m.:

The body rests and enters a state of excitement. The brain has a strong memory, and it is the second best memory period. 4 p.m.: The third best memory period.

9 p.m.: Memory is particularly good, until before going to bed is the best time of the day (the fourth time, and the most efficient) Students and actors have a very good memory, and can remember whether they can remember the texts and large lines during the day.

The average person's memory at night is also enhanced, and they can live in the daytime and can't remember things.

For the average person, the best memory of the day is the morning. Therefore, it is recommended that if you want to study, it is better to do some memorization study in the morning.