Why am I not 80 skinny at all

Really useful, stick!

Tightening the meat is the effect, persevere!

50 kg is standard, so it's really not easy to lose it again.

Add an oil massage bar and the effect will be faster.

50kg, 163cm like this, you still want to be thin, I think you really want to be a white bone essence

Aerobic exercise is not used to talk about **The time of aerobic exercise is enough for you to control 40-60 minutes.

The reason why you feel that you are not thin at all is that at the same time, your muscles will also grow. It will make your weight look like it hasn't changed much. That is, I feel that I have not lost weight.

You say, "The meat is getting tighter." Actually, it's just a little muscular.

It's a little sturdy to the touch and jumpy. A little muscular** shiny, elasticity is good. When people walk, they look more energetic.

Don't worry about the tightening of the flesh may be that you have not relaxed in time and effectively after exercising. This causes the muscles to stiffen and tighten.

Your weight and height are already goodI advise you not to be in ** anymore. And for female friends: being too thin is very harmful to the body, especially to physiology.

Good luck

In fact, with your height and weight, you are not fat, and it is very standard to lose a little bit of weight.

Why I'm not skinny at all Stick to it!

Push-ups, skipping rope, hula hoop, jogging.

**: To be touched.

Soak your feet The key is to make good habits and stick to them!

It's a long-term process!

Then walk 5,000 steps a day!

Eat well in the morning, eat enough in the middle, eat less in the evening, and don't eat late.

Dieting ** is not good, it hurts the body!

On your own.

It should be done gradually.

Make it a good habit!

It's important to be physically active.

Balanced nutrition is the foundation.

The rules of life are the guarantee.

Perseverance and not relaxation.

Make up your mind not to give up.

Have the confidence to get started!

Good luck

The meat gets tighter, it looks thinner, but not lighter.

In addition, it is absolutely unscientific for you to eat like this during exercise Eggs and fish fillets are relatively high in protein Eating these things during exercise will only grow more muscle If it is a boy who goes to the gym to train muscles The coach will suggest that they supplement more protein during exercise It is easier to grow muscles But you are a girl It is not good to grow muscles So eat more fiber Eat less protein Eat a moderate amount of starch Apples are OK one a day In fact, 52 163 is not too fat Don't be too demanding of yourself.

A few wrong ** ways to see if you get hit, no wonder you always can't lose weight.

1. There is no accurate estimate of daily caloric intake.

** people must control calorie intake, but although some people eat less than three meals, they usually eat all kinds of snacks, afternoon tea, and supper, but they ignore the calories of this food, resulting in a body that is always unable to lose weight.

If you want to lose weight, you must have three regular meals and eat seven or eight minutes of fullness to avoid hunger at other times. This can lead to your intake of a variety of processed snacks.

The calories of snacks are higher than those of meals, which is easy to affect the progress. We should quit snacking, eat only three meals, and eat more vegetables to improve satiety, so as to control calorie intake and improve the speed.

2. The exercise time is too short.

Some people say that they have already started their legs to exercise, why can't they lose weight? You should reflect on how many times a week do you exercise and how many calories do you burn per exercise?

Different sports, the value of calorie expenditure is different. One hour of walking can only burn 350 calories, but one hour of jogging can burn more than 600 calories. If you only walk for half an hour at a time and others jog for 1 hour, your calorie burn is about 4 times different.

In order to improve the efficiency of fat burning, we must insist on exercising for more than 40 minutes each time to allow the body to break down glycogen consumption and improve fat participation. Finally, we need to maintain a frequency of more than 4 times a week to improve our speed.

3. Think that the more sweat, the better the effect.

Is sweat a fat tear? Some people feel that sweating is equal to weight loss, and weight loss is equal to success. Therefore, many people will take saunas, wrap plastic wrap and other methods to make the body sweat and achieve the purpose of weight loss.

But such an approach will only make you further and further down the road.

Sweating is a manifestation of the body's regulation of body temperature, and it will also dehydrate the body, which will affect the body's metabolic level, which will slow down the rate, and the weight will rise back when you replenish water.

Sweat is not the tears of fat, and if we want to increase the rate of lipolysis, we need to increase the body's calorie deficit in order to slowly slim down.

4. Skip breakfast in order to **.

**People skip breakfast in order to save calories for a meal, however, skipping breakfast can not officially start the body's metabolism, and it will also make you hungry in the morning, your brain will be groggy, affect your work efficiency, and the amount of lunch you eat will also increase. Therefore, skipping breakfast will not be faster than eating breakfast.

Skipping breakfast for a long time can also induce gastrointestinal diseases, which is not conducive to physical health. A high-quality breakfast can actually open the body's metabolism, allow you to improve work efficiency, is good for your health, and can help you avoid overeating, so as to improve the speed.

Breakfast can be supplemented with high-quality protein, such as boiled eggs, milk, etc., staple foods can be supplemented with coarse grains, which can prolong satiety, and finally you can add a little vegetables and fruits to promote intestinal peristalsis, with calories of about 400 kcal.

**Mentality is very important, you must keep a normal mind and not take him too seriously!

Crawl for 3 minutes on an empty stomach every morning to improve metabolism, double the effect, and friends with heavy body and bad knees can do it.

Only dieting can only **, exercise can only strengthen the body, and the effect of ** is almost there!

Hello. Hard work can definitely get thin, since you can't lose weight, you can take another way, that is, to turn fat into muscle, you must strengthen the exercise, the most effective is dumbbells, pull-ups, pull-ups, squats. Landlord, there is nothing that cannot be done, the key is persistence.

You eat more so you grow more.

But you have to eat less and you can't keep up, so that's always been a problem.

It is recommended to eat less.

There are many methods, among which diet control is the core way, it is recommended that you should strictly control the release diet in the transition of **, eat less and more meals every day, eat more fruits to supplement the vitamins needed every day, but also control the daily water intake, and most importantly, moderate exercise to consolidate the results. It is a painstaking and long process, and it is important to persevere.

Why do people often say that they eat very little, but they still can't lose weight, and even gain weight, why is this? In fact, most people don't understand what they want to lose when they are **. In fact, eating less does not necessarily mean that you can lose weight, and there are many reasons that determine the metabolism and consumption of body fat.

Low basal metabolic rate.

Many people eat less, but their weight has remained the same, or they have dropped in the early stage and have risen back in the later stage, which is related to the basal metabolic rate. If your basal metabolic rate is very low, then even if you eat less, it can still be converted into fat and stored by the human body, this is because the basal metabolic rate is low, the human body cannot consume so many calories, so it can only be converted into fat and stored.

Vitamin deficiency.

Some girls believe too much in some so-called low-calorie foods, fats and starches need to be decomposed, and they need to go through some oxidation processes, which require vitamins to help. For example, if you want to consume the starch and sugar you eat, then you must first decompose the glucose you absorb, and this process needs to have a bridge, that is, vitamin B. If you lack vitamin B, then the starch and sugar you eat cannot be decomposed in time, let alone decompose fat.

Lack of nutrients.

There are some people around me who can give up their favorite food in order to be able to fight for **, and not only that, but some slightly nutritious foods are not daring to touch. In fact, really nutritious foods are not easy to gain weight, and foods without nutrients are more likely to be obese, such as instant noodles, such as fried foods, and so on. There are many kinds of nutrients contained in food, among which only carbohydrates and fats can really cause obesity, and other vitamins and minerals are indispensable during the **period, as mentioned in the second point, a large number of vitamins will be consumed during the **period, and minerals will also be lost, so it must be replenished in time, otherwise the body will not even have the power to break down fat.

After reading these 3 points, do you still think that you can become thinner by eating less?

It is suggested that during the ** period, you can choose some grains as staple food, eat more vegetables and fruits every day, and replace the traditional cooking method with steaming and boiling, and let your taste slowly return to light with less oil and less salt. In addition, you can eat more milk every day, and if you are lactose intolerant, you can switch to yogurt instead. Eat some meat, such as chicken breast, fish, beef, you can eat it.

In addition to diet, proper exercise is also essential, ensuring a certain amount of exercise every day can allow the body's excess fat to go where it should go, not only that, but a proper amount of exercise can also ensure good health.

Many of us believe that the bigger the muscle, the more power, and the bigger the biceps, the more strength. I don't know when it started, but we draw an equal sign in our minds about the size of strength and the size of muscle.

Until one day, a thin person breaks your belief that the more muscles, the more power, and you begin to wonder, why look thin, but have a lot of strength? Well, you don't have to wonder, this article is the answer for you.

The amount of force depends not only on the size of the muscles, but also on how much muscle fiber contraction your nervous system can control. For example, muscles are like an army, even if they are well-equipped, you can only mobilize one-third, then their combat effectiveness is very small, if you can mobilize half of it, then their combat effectiveness is much greater?

Although some people look thin, their nervous system is very strong, and they mobilize many muscle fibers, so that the muscle fibers can contract well, so his strength will be very large. Speaking of which, there must be people who want to know how to train strength, and here are the methods for you.

1.Complete a handful of heavy weight trainings.

Don't train too many movements, and train with as much weight as you can repeat 2-5 times.

2.Train many sets, no more than 5 reps per set, do not exhaust, and rest well.

Strength training is different from muscle-building training, you can train many sets, but no more than 5 reps per set, get plenty of rest between sets, if you get an hour to get enough rest, then you can rest for an hour!

3.Focus on contracting your muscles.

Don't just lift it up and put it down, feel your muscles contract!

4.Constantly change the amount and intensity of your training.

When you train for a while, you change your training plan by increasing or decreasing the intensity!

The first thing to do is to determine if you are really fat, whether you want to make yourself thinner or thinner.

If you are fat, then you must know that you are fat, some are endocrine reasons, some are constipation habits, some may be gastrointestinal absorption problems, some are dietary habits, in short, there are many reasons for obesity, first determine the cause of obesity, and then prescribe the right medicine.

To make yourself thinner, in addition to paying attention to whether your body has the above problems, just pay attention to the ratio of calorie intake to consumption, but you must pay attention to nutrition and don't collapse your body.

You may be in a period of stagnation, so no matter how hard you try, you won't lose weight, if you choose the right time, you can even lose five or six pounds a week in this way. The week before menstruation is the stagnation period, when the body stores energy to meet the upcoming menstrual period, so no matter how much you diet at this time, you will not lose weight. The week after menstruation is the ** overdrive period, the body's metabolism is accelerated, a little effort will be effective, I once lost 6 pounds in this week, and I didn't exercise much, but I reduced my appetite a little.

The week before I had my period was the time to eat the most, but I didn't get fat by eating at this time.

First of all, we must have a good diet, eat more vegetables and fruits, eat small, and frequent meals.

Then I have to exercise more, it's best to play football, and that's how I lost weight, and women can swim, jump rope, etc., and they're all good.

It could be that you haven't been able to exercise consistently.

**Mentality is very important, you must maintain the usual heart of the orange world, and you can't look at him too late!