Which brand of protein zinc and selenium is better? What kind of food are there?

Zinc and Selenium tablets are divided into high purity and low purity. High purity zinc and selenium content. Low purity zinc and low selenium content.

The following is the zinc and selenium content of some domestic zinc and selenium tablets. FYI. Each tablet contains zinc and selenium.

Each tablet contains zinc and selenium. Kebel Zinc Selenium contains zinc, selenium per tablet. Xinyi Kangda Zinc & Selenium Tablets Each tablet contains:

Zinc Selenium Lvjian Garden Zinc Selenium Treasure Each tablet contains: Zinc Selenium Tianciyuan Zinc Selenium Treasure Each tablet contains: Zinc Selenium 20ug

Xinfulai Zinc Selenium Treasure Each tablet contains: Zinc Selenium, Yangshengtang Zinc Selenium Treasure Each tablet contains: Zinc Selenium 50ug, Gaibo Zinc Selenium Treasure Each tablet contains:

Zinc 16mg, selenium 80ug.

Zinc and Selenium tablets are divided into high purity and low purity. High purity zinc and selenium content. Low purity zinc and low selenium content.

The following is the zinc and selenium content of some domestic zinc and selenium tablets. FYI.

Each tablet contains zinc and selenium.

Each tablet contains zinc and selenium.

Kebel brand zinc and selenium contain zinc and selenium per tablet.

Xinyi Kangda brand zinc and selenium tablets each tablet contains: zinc and selenium.

Each tablet contains: zinc and selenium.

Tianciyuan brand zinc and selenium treasure each tablet contains: zinc and selenium 20ug

Xinfulai brand zinc and selenium treasure each tablet contains: zinc and selenium, Yangshengtang brand zinc and selenium treasure each tablet contains: zinc and selenium 50ug, Gaibo brand zinc and selenium treasure each tablet contains: zinc 16mg, selenium 80ug.

1. Eat beef with zinc and selenium.

Beef is rich in nutrients such as protein, fat, carbohydrates, calcium, phosphorus, niacin, etc. Beef contains a lot of essential amino acids in the protein; Beef is also rich in iron and zinc, so it is said to be highly nutritious. Zinc in beef is more easily absorbed than zinc in plants, with the absorption rate of zinc in beef by the human body being 21%-26%, while the absorption rate of zinc in whole wheat bread is only 14%.

2. Supplement zinc and selenium to eat yellow eel.

Yellow eel contains a variety of vitamins and inorganic salts, which is a high-protein and low-fat food, which can be rich in zinc, iron and calcium for children. Rich in vitamin A, it can enhance eyesight and promote metabolism; Lecithin is a nutrient that cannot be missing in brain cells and can improve memory.

3. Supplement zinc and selenium to eat shrimp skin in troubled times.

Shrimp skin is rich in calcium, phosphorus, zinc, is one of the best foods to supplement zinc, especially the content of calcium is extremely rich, if you want to supplement calcium, it is also one of the good ingredients.

4. Supplement zinc and selenium to eat bean sprouts.

Bean sprouts contain protein, fat, sugar, phosphorus, iron and calcium vitamins, etc., containing rich vitamin C for the limbs, which can promote the absorption and utilization of iron by the human body.

Fruits that are high in zinc are:

1. Apples: The boron and manganese in apples can effectively prevent the loss of calcium, strengthen our bones, and strengthen the bones of the body.

3. Bananas: Among the fruits, bananas are good products for zinc supplementation, and the nutritional value of banana pulp is very high, in addition, bananas are also very rich in a variety of trace elements, zinc and vitamin A.

4. Lychee: Lychee meat contains a lot of vitamin C and protein, as well as sodium, magnesium, zinc and iron and other elements that our human body needs.

5. Fresh jujube: The mineral elements and medicinal substances contained in fresh jujube are of great help to our human body.

Selenium is known as the king of anti-cancer, which can improve our body's immunity, is a relatively well-known element, and can also prevent the occurrence of diabetes and new co-management diseases. The benefits of eating more selenium-containing foods for our body are really self-evident.

Fruits rich in selenium are:

1. Longan: Longan is a tropical fruit, many people like to eat, and the nutritional value of longan is also very high. The nutritional value of longan will also be improved, and the medicinal value will also be highlighted.

2. Mulberry: Every 100 grams of mulberry contains 34 micrograms of selenium, and mulberry is also a fruit with the highest selenium content. If you don't like mulberries in life, eating dried mulberries is also a very good choice.

Foods with a lot of zinc: oysters and malt are the highest, followed by lean meat, fish, animal liver, etc., animal foods and shellfish foods are generally higher in zinc, nuts such as peanuts and walnuts are higher, apples are the highest in fruits, and vegetables are not high, just tofu skin, soybeans, white fungus, cabbage and seaweed are slightly higher.

Foods with high selenium content: shellfish and aquatic products such as lobsters, followed by organ meats such as pork kidney, beef kidney, duck liver, chicken liver, etc., vegetables are slightly higher in edamame, fungus and carrots, and fruits are slightly higher in mulberries, pears and mangoes.

It should be noted that which type of food has high zinc and selenium content does not mean that people absorb it high, so don't blindly supplement it. If zinc and selenium deficiencies are detected in the hospital, follow the doctor's instructions and the doctor will give appropriate advice. If it is not lacking, then the usual diet is subject to the dietary pagoda announced by the state every year, which is sufficient, and there is no need to supplement any additional type of trace elements.