What foods are good for adults with selenium deficiency?

Selenium is recognized as an anti-cancer element, and is called the "anti-cancer king" among the trace elements in the human body by scientists. Scientific studies have found that blood selenium levels are closely related to the occurrence of cancer. A large number of surveys have shown that the level of selenium in food and soil in an area is directly related to the incidence of cancer, such as:

The high levels of selenium in the food and soil in this region are associated with low cancer incidence and mortality, and conversely, the high incidence and mortality of cancer in this region show that selenium is closely related to the occurrence of cancer. Today, let's take a look at what are the foods rich in selenium, compared with the common foods in the food composition list, per 100g of food, the food with selenium content greater than 20 g is: (Every 100 grams of Sichuan Yibin "Zhusun" contains 638 g of trace element selenium, which is very rich in selenium content, and it is the food with the highest selenium content known according to the current data.)

Zhuhai Hi-Tech Bamboo Sun Health Industry Research Institute self-cultivated Bamboo Sun strains successfully passed the Chinese Academy of Sciences Institute of Microbiology testing, the Institute under the leadership of the President of Dai Jing, after several years of unremitting efforts, continuous selection, cultivation, separation, and finally succeeded in cultivating the Bamboo Sun strains, the existing through the Chinese Academy of Sciences testing, the test results are: the bamboo sunflower species sent to the test are basically the same as the wild strains, which is undoubtedly the affirmation of the work of Zhuhai Hi-Tech Zhusun Health Industry Group and the Zhusun Research Institute.

Remember.

Seafood, lean meat, eggs, mushrooms, and other foods are all OK. Express safe selenium supplementation can be considered with taking health care products, the selenium produced by the company is good, you can buy it to take it to see the effect, **There are factory direct sales, the store searches for new rare treasures in Jinan, Shandong, 、、、,**.

Introduction: Health is commonplace, after all, without a healthy body, everything is like a fantasy, all work and life are based on good health, the body needs a large number of trace elements to maintain health, many people lack trace elements, so, need timely supplementation, if the body lacks selenium, what kind of food needs to be supplemented?

Carrots are very nutritious vegetables, rich in a variety of vitamins and trace elements, including selenium, iron, vitamin A, C, etc., regular consumption can not only supplement selenium, but also protect the eyes, enhance vision, prevent the occurrence of cardiovascular and cerebrovascular diseases. Animal offal contains many trace elements. They can not only supplement selenium, but also supplement various trace elements, however, animal offal can not be eaten in large quantities, which is not conducive to physical health, at the same time, pork can also play a role in supplementing selenium, pork is a very common food in life, but many people do not know the value of pork, but pork contains unsaturated fatty acids, but if the stomach is not good, ** people can not eat pork in large quantities.

Eggs and duck eggs are the most commonly consumed egg products. Experiments have shown that the selenium content in eggs per 100 grams reaches micrograms, so the selenium content in eggs is particularly high. And because eggs are easier for the body to digest and absorb, eating more eggs can lead to a large amount of selenium.

For some children whose digestive function is not very good, they can eat an egg every day to meet the daily needs of selenium.

Most seafood is rich in selenium, in addition, oysters, river crabs, dried shrimps, heroes, shrimp, abalone and other seafood are also extremely rich in protein, minerals, trace elements and vitamins, in order to meet the needs of selenium supplementation, can provide the human body with other nutrients needed daily. Of course, seafood also contains heavy metals such as lead, arsenic, mercury, etc., and regular consumption can easily lead to heavy metal poisoning, so excessive consumption should not be taken.

I think eating lettuce, celery, tomatoes, carrots and cucumbers can replenish selenium, because these foods are highly nutritious and also contribute to people's health.

We should eat more fruits and vegetables, garlic and purple potatoes, and more seafood, such as oysters, mushrooms, asparagus, and animal liver.

You should eat more carrots, you can eat more pork, or you can choose to eat eggs, abalone, crabs, dried shrimp, oysters, etc.

One evening, a group of dolls to his yard to play, the hand picked up from the mountain of the jujube inadvertently fell into Zhang Daoji's bud valley wine jar, soon, Zhang Daoji found that the wine color is getting more and more yellow, he can't help but drink a bowl, pleasantly surprised to find that his body is hot and transparent, the body is clear, and the body gradually recovers after drinking for a long time. Later, he found that the original wine in the dolls occasionally into the jujube is very beneficial, the villagers also called "longevity fruit", much loved by the villagers, and then word of mouth, the wine made by this method has become a daily must-drink wine for the villagers, known as doll wine, which has been passed down to this day. Selenium Doll Liquor.

You can eat black sesame seeds, black beans, black peanuts, black rice, garlic.

1. Black sesame seeds.

Black sesame seeds contain a lot of fat and protein, and also contain nutrients such as sugars, vitamin A, vitamin E, lecithin, calcium, iron, chromium, etc. It is distributed in Anhui, Hubei, Guizhou, Yunnan, Guangxi, Sichuan and other places.

2. Black beans. Black beans are rich in vitamins, egg yolk, melanin and lecithin and other substances, of which B vitamins and vitamin E content is very high, with nutritional health effects, black beans are also rich in trace elements, to maintain the integrity of the body's functions, delay the aging of the body, to meet the brain's demand for trace substances are essential.

3. Black peanuts.

Black peanuts are a type of colored peanuts. Black peanuts, also known as selenium-rich black peanuts, black peanuts. Black peanut is a new variety that contains calcium, potassium, copper, zinc, iron, selenium, manganese and 8 kinds of vitamins and 19 kinds of amino acids required by the human body, as well as trace elements such as selenium, iron, zinc and Wang Zi melanin.

4. Black rice. Black rice is a kind of rice that is used both for medicine and food, and belongs to the glutinous rice category. Black rice is a characteristic variety formed by long-term cultivation of grasses.

There are two types of grain types: indica and japonica, and the grain is divided into two types: waxy and non-waxy. Brown rice is black or dark brown in color. Black rice is jet-black in appearance and rich in nutrition, and has the reputation of "black pearl" and "king of rice in the world".

5. Garlic. Garlic bulbs are rich in protein, oligosaccharides, polysaccharides, fats, minerals, etc. China is the world's largest garlic planting and exporting country, garlic is one of the important crop varieties in China, garlic and its products are the traditional seasoning food that the people like.

5. Oxidative damage in the human body is an important cause of human disease and aging, and the antioxidant capacity of selenium is 500 times that of vitamin E, which can prevent the excessive generation and accumulation of free radicals and buried oxyoxide. Anti-aging studies have found that blood selenium levels determine a person's lifespan.

6. If the human eye lacks selenium intake for a long time, vision loss and many eye diseases will occur, such as cataract, retinopathy, pseudomyopia, night blindness, etc. Without enough selenium, lipid peroxides in the lens cannot be removed in time, resulting in cloudiness of the lens and the formation of cataracts.

7. Selenium has the reputation of "natural antidote", which can combine with positively charged harmful metal ions in the human body and excrete harmful metal ions such as lead, aluminum, mercury, cadmium, and thallium.

8. Selenium can enhance the body's immunity, resist colds, cardiovascular diseases, gastrointestinal diseases, liver diseases, cancer chiropractic, and other diseases, and establish a "virus firewall" for the human body. So once selenium is deficient, there is basically no suspense about viral lesions.