Can you eat apples and red dates when boiled together, and what are the effects

Yes, isn't the apple and red date rock sugar water boiled together?

Apples are invigorating, moisturizing the lungs, removing annoyance, relieving heat, appetizing, sobering, and antidiarrheal effects.

Red jujube has the effect of nourishing qi, nourishing blood and soothing the nerves, nourishing the kidneys and essence, nourishing the liver and brightening the eyes, quenching thirst and relieving cough.

It can assist in infectious hepatitis caused by liver and kidney loss.

The book of traditional Chinese medicine says that it also has the effect of curing the spleen and stomach.

Boiled red dates with apples nourish blood and qi, protect the liver and detoxify, anti-inflammatory and sterilize.

After apples are heated, the dietary fiber pectin in them can be softened, and the softened dietary fiber and pectin are more easily used by the human body, so that their nutritional effects can be more perfect. Ripe apples contain 8 times more iodine than bananas and 13 times more iodine than oranges, so ripe apples are also one of the best fruits for the prevention and treatment of big neck disease.

When apples are heated, the amount of polyphenols naturally found in them increases dramatically. Polyphenols can not only lower blood sugar, blood lipids, inhibit free radicals and antioxidant, anti-inflammatory and sterilization, but also inhibit the rise of plasma cholesterol.

Fresh jujube is richer in vitamins; However, it is sometimes seasonal, not often available, and eating too much may harm digestive function. Although the vitamin content of dried dates decreases, the iron content increases, and its nutrients are easier to absorb. Boiled red dates replenish blood and qi, protect the liver and detoxify.

Yes, apples are better for men, and red dates are better for women.

Laxative: Jujube and apple are rich in colloidal components, which can eat pectin into the stomach, which can encapsulate heavy metal ions and other toxic and harmful substances in the stomach to prevent damage to the stomach and promote the discharge of toxic and harmful substances.

Nourishing blood and invigorating qi: red dates and wolfberry apple soup is a kind of sweet soup made with red dates, wolfberries, apples and brown sugar, which is a kind of health dessert that nourishes the skin, warms the spleen and stomach, nourishes blood and invigorates qi.

Attention should be paid to the use of red dates, wolfberries and apple soup.

It is necessary to pay attention to high blood sugar and avoid drinking: apple and red date wolfberry soup contains high sugar, which will increase the blood sugar value in the body after eating, so it is recommended to take it cautiously for some people with high blood sugar in their bodies, so as to avoid uncomfortable reactions after high blood sugar.

People with weak stomach should not drink: because the apple red date wolfberry soup tastes a little sweet and greasy, and the dietary fiber in it is not easy to digest, for some people with weak stomach, if you take too much, you may have symptoms of indigestion, abdominal pain and diarrhea, so it is recommended to drink less or not at all.

According to your question description, apple red dates and wolfberry ginger water can strengthen the spleen, moisten the lungs and relieve cough. It can not only increase appetite, but also improve the cough phenomenon of lung fever, ginger has the effect of dissolving cold, warming the lungs and relieving cough; Apples have the effect of nourishing the brain and blood, concentrating and sleeping; Jujube has the effect of nourishing blood and calming the nerves, replenishing and nourishing qi. Apple, ginger and red dates stewed together have the effects of strengthening the spleen and warming the stomach, nourishing blood and invigorating qi, calming the heart and calming the nerves, and the nutritional value is high, but it should not be eaten excessively, which is easy to cause fire.

OK. Apples and dates can be made into apple and date soup.

Jujube is rich in vitamin C, protein, fat, sugar, carotene, etc., which has the effects of replenishing deficiency and invigorating qi, nourishing blood and calming the nerves, and strengthening the spleen.

Apples are not only rich in essential nutrients for the brain such as sugar, vitamins and minerals, but more importantly, rich in zinc.

In daily life, most people eat apples and red dates, which can be eaten directly and can also be boiled and drunk together. But for those who have never drunk the water boiled from apples and red dates, it is not known whether it will be beneficial after drinking. So is it OK to drink apple and jujube water every day?

What are the benefits of boiling apples and dates together?

Apple and jujube water can be drunk every day, but it should be in moderation, and it should not be drunk in large quantities so as not to increase the digestive burden of the intestines, which is not conducive to physical health. You must know that there are many effects of boiling apples and red dates together and drinking them, as follows.

1. Supplement nutrition, apples and jujubes are rich in nutritious food, rich in vitamins, minerals, dietary fiber, carbohydrates and other nutrients in apples.

2. Laxative, the main materials in apple and jujube water are apples and jujubes, after boiling, the soup contains a lot of water, pectin, cellulose and other components, long-term consumption can play a role in moistening the intestines, but also promote gastrointestinal peristalsis, assist in the discharge of metabolic wastes in the body, more suitable for constipation people to eat.

3. Beauty and beauty, apple jujube water is rich in gelatin, dietary fiber and a variety of vitamins and minerals, moderate consumption of apple jujube water can promote the metabolism of the human body, but also prevent pigmentation, make ** become lubricated and soft, with a better effect of beauty and beauty.

In daily life, you can also drink some apple and jujube water in moderation, which also has many benefits for the body.

Apples and dates can be eaten together, and here's how to do it:

Ingredients: 1 apple, 8 red dates, 10 grams of wolfberry, 500 grams of water.

1. Wash and cut the jujubes, take the pat and discard the jujube cores.

2. Wash the apples and cut them into small pieces for later use.

3. Put apples, red dates and wolfberries into the tea drain and fasten the lid.

4. Pour 500 grams of water into the health pot.

5. Cover the lid, start the boiling water mode, and start to cook the apple, red dates and wolfberry soup.

6. After the apple and red dates and wolfberry soup are cooked, pour them into a bowl and start to enjoy them.