What vegetables to eat to nourish the stomach, what vegetables to eat to nourish the stomach

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

Drink porridge to nourish your stomach. Vegetables can provide fiber, supplement vitamins, and the main role of eating vegetables is not to nourish the stomach.

However, eating less meat and eating more vegetables can reduce the burden on the spleen and stomach, which is good for the stomach.

If the stomach is not good, diet is the key, often eat 2 kinds of vegetables to protect the gastric mucosa and prevent stomach diseases.

Today I would like to share with you a few stomach-nourishing foods that can make our stomach better and avoid stomach problems.

The stomach is the main digestive organ of our body, and eating 3 foods often makes the stomach healthier!

1. Spleen and stomach vegetables: patients with spleen and stomach yang deficiency such as complexion and lukewarm hands and feet can eat purslane, yam, potato, taro, lotus seeds, seeds, carrots and other dishes in moderation, which can warm and nourish the spleen and stomach and help nourish the stomach;

2. Qi and stomach vegetables: pumpkin, mutton, beef, white radish, etc. are all warm foods, and moderate consumption of dishes made of this kind of food will help to replenish the qi and achieve the effect of invigorating qi and stomach, and is suitable for people with physical deficiency and stomach deficiency. However, beef and mutton belong to hair products, and if the body is not in good condition, it needs to be eaten under the guidance of a doctor;

3. Stomach and qi dishes: gastrointestinal discomfort may also be related to the blockage of qi and blood, and dishes such as radish, toon, coriander, fungus and other dishes have the effect of strengthening the spleen and regulating qi.

4. Others: Modern medical views believe that cucumbers, spinach, celery, cabbage, rape and other vegetables contain more dietary fiber, which helps to promote gastrointestinal peristalsis.

Eating the above dishes in a balanced way helps to nourish the stomach, but food does not have the effect of ** disease. Therefore, patients with gastrointestinal lesions should take appropriate medications as prescribed by their doctor while adjusting their diet**.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

1. Sweet potatoes. Yam, also known as sweet potato, has the effect of "replenishing deficiency, invigorating qi, strengthening the spleen and stomach, and strengthening kidney yin". Sweet potatoes are the most nutritious foods in the grains.

Because sweet potatoes can supply the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, it has the effects of replenishing deficiency, invigorating qi, strengthening the spleen and stomach, strengthening kidney yin and stomach, warming the stomach, and benefiting the lungs. Therefore, eating sweet potatoes regularly can prevent the atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen disease.

If you want to eat sweet potatoes to nourish your stomach, it is best to eat sweet potatoes at noon. Sweet potatoes should not be eaten with anything too sweet, because sweet potatoes are sweet themselves, and if you eat them with sweets, it will increase the likelihood of gastroesophageal reflux.

2. Spinach. Traditional Chinese medicine points out that spinach has the effect of moisturizing the liver, benefiting the stomach and intestines, and relieving constipation. Eating more spinach in daily life can promote the secretion of the stomach and pancreas, thereby promoting digestion.

In addition, spinach is also extremely rich in fiber, which can help intestinal peristalsis, which is conducive to bowel movements.

However, when eating spinach, it should be noted that due to the high content of oxalic acid in spinach, excessive consumption will hinder the body's absorption of calcium. Therefore, when eating spinach, you should try to avoid eating it with high-calcium foods such as tofu and seaweed, or lightly boil it before cooking to remove oxalic acid.

3. Kale. Did you know that kale is a type of cruciferous vegetable? In addition to its anti-cancer function, it also has the function of protecting the stomach and has the reputation of "natural stomach nourishing dish".

The vitamin K1 and vitamin U contained in it can not only resist gastric ulcers, protect and repair gastric mucosal tissues, but also keep gastric cells active and vigorous, reducing the chance of lesions.

There is almost no fat in cabbage, so it is best to use olive oil when cooking. This is because with the help of this unsaturated oil, the various fat-soluble vitamins contained in cabbage can be absorbed and utilized by the body.

1. Carrots: Carrots are rich in carotene, which has certain effects of strengthening the spleen, nourishing the stomach and aiding digestion. Moreover, carrots have a soft texture after cooking, rich in dietary fiber, which can promote gastrointestinal peristalsis;

2. Pumpkin: It contains a lot of pectin, which can protect the stomach wall, and long-term consumption has certain benefits for nourishing the stomach;

3. Tomato: Tomatoes are rich in lycopene, which has a certain role in protecting cells, can avoid damage to the gastric mucosa, and has a certain gastric effect.

In addition, foods such as yams, sweet potatoes, cabbage, lotus roots, eggplants, and spinach also have certain effects on nourishing the stomach. However, food is not a drug, there are fewer ingredients with the most effective effect, if the gastrointestinal function is poor due to the disease, you should actively seek medical attention, according to the corresponding **, and then choose the right vegetables to nourish the stomach.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

The stomach is more sensitive, it hurts when it encounters cold, it hurts when it encounters heat, and sometimes it hurts when you are angry. So today I want to recommend a soup that nourishes the stomach and relieves stomach pain.

Light, mild things are more nourishing to the stomach. It is recommended that you arrive.

Live the way to the net. Go up and do a TCM physique test, and he will send you an email every solar term, telling you what is the most stomach-nourishing thing to eat in this solar term, and what is the thing to avoid eating less. I've been doing it for two years and I'm ready to keep it up.

Yellow. Yellow into the stomach meridian. The best is sweet potato.