What to do if the hair quality is very poor, what to do if the hair quality is poor?

Let me tell you, don't wash your hair every day, 2 or 3 days after washing and you will find that there are forks in the water. After a long time, the split ends will fall off, and new ones will grow out, every time you wash your hair with conditioner, you can't perm it during this time, and it's best not to dye it.

Poor hair quality is mainly manifested in hair loss, hair breakage, greasy, dry conditions, in this case, 1. Diet is very important, to eat light, avoid spicy food. Eat more black sesame seeds, it can increase the shine of the hair, replenish nutrients, and a cup of soy milk every day.

2. Also pay attention to sleep, the quality of sleep can also affect the quality of hair and hair, so you should ensure 8 hours of sleep every day, and the quality of sleep should be good, do not do exercise before going to bed.

3. Hair care is very important, the hair quality is poor, you need to pay attention to the daily care, first of all, you must choose the shampoo that suits you, I usually use Jiuzhan shampoo every day, the repair effect is OK, and then the shampoo is used up, you should use conditioner, the conditioner mainly chooses to repair and moisturize, make the hair soft and avoid knots, and finally, after washing your hair, don't rush to blow your hair, it is best to air dry naturally, so don't wash your hair too late.

These are my own ways of care, you can try them, mainly depending on your own daily care.

"If the hair quality is not good, you can use the ginger method and the honey egg castor oil method to protect the hair, take the ginger slices in the area of alopecia areata, rub it repeatedly, until the scalp is hot, insist on doing so 3-4 times a day, and the effect on the hair is very effective. ”

It should be the fastest to go to the barber shop for an essential oil repair treatment, otherwise go to the supermarket and buy some products that will help you with hair coloring and perming treatment! It should help!

Mine is also oily, I think wash your hair more, use a good shampoo and conditioner, don't keep things on it, keep it natural, and strengthen nutrition.

It should be used both internally and externally. You can eat more foods that are good for your hair, such as sesame seeds, fish, etc.

Don't use a 2-in-1 shampoo for shampoo, it's best to wear conditioner after each wash.

Also, my personal opinion is that things like shampoos and conditioners that contain a lot of chemicals can be used less.

You can try washing your hair with rice wash, if you can stick to it and use this all the time, without shampoo, your hair will turn black after about a month (but you have to bear it).

When you are usually fine, you can also make your own hair mask, puree it with olive oil (pure, virgin is best) and bananas, apply it to your hair for about 40 minutes, and then wash it off (remember, your hair must be dry, or 70% dry, otherwise, those nutrients will not get in, and you usually use conditioner).

It's about persistence.