Why do some people lie flat and can t sleep?

There are many reasons why you can't fall asleep lying down, mainly related to mental factors, sleep habits and diseases.

1. Mental factors: patients with recent or long-term agitation, anxiety, high tension, stress, neurasthenia, etc., the cerebral cortex will be excited, and it is not easy to fall asleep.

2. Sleep habits: Some people's sleep time, sleeping position, sleeping environment, etc. have become habits, and some people are used to sleeping on their sides, and they may not be able to sleep if they change to a flat lying position;

3. Diseases: Patients with cardiopulmonary diseases, such as bronchitis, emphysema, heart failure, etc., may be prone to breathlessness and unable to sleep while lying down. Some people sleep with their tongue falling back and snoring more severely, and sleep apnea syndrome will occur, which may wake up, and lying on their side is conducive to avoiding this phenomenon.

If there is an occasional symptom of lying flat and unable to sleep, it is generally not serious, and it will gradually alleviate after daily adjustment, and may have little impact on the body. However, for severe insomnia, it is still necessary to go to the hospital for examination**.

It is mainly a matter of personal habits, because these people do not like to lie flat, which is their long-term habit of life, if you change the sleeping position, you will feel that some places are unnatural, even uncomfortable, so you can't concentrate on sleeping.

It's mainly a matter of personal habits! Because these people don't like to lie flat, this is a habit they have formed for a long time! It's not a disease, if you change your sleeping position, you will feel that some places are unnatural or even uncomfortable, so you can't concentrate on sleeping!

Some people can't fall asleep lying down, which may be related to sleep habits in the first place. Some people are accustomed to the lateral decubitus position, so once the sleep habit changes caused by lying flat may affect the patient's sleep and cause insomnia. Another is that if the patient has heart diseases in the past, especially heart failure and cardiac insufficiency, the patient will feel very uncomfortable and difficult to breathe when lying down in an upright position.

Patients with COPD will also have this kind of lying down and unable to sleep, mainly due to repeated coughing and dyspnea, so different patients should be given different **, and then there is a neurasthenia patients will also have lying down and unable to sleep, which can help patients fall asleep as soon as possible through the improvement of sleep mode, such as drinking some hot milk or hot water to soak their feet before going to bed, etc., and if necessary, you can also take some sleep aid drugs to adjust.

First of all, this situation may be a problem with some people's sleeping habits, because they usually do not develop such a good habit, so there will always be a psychological effect, feeling that they can't sleep when they lie down.

The most common factor is the lack of oxygen in the body, often due to chronic pulmonary insufficiency, such as chronic bronchitis, chronic bronchiectasis, chronic emphysema, chronic cor pulmonale, pulmonary hypertension and pulmonary obstructive disease. Therefore, there will be pulmonary artery insufficiency, arterial oxygen saturation insufficiency, carbon dioxide partial pressure is too high, and sleeping on the side will reduce the pulmonary artery pressure and reduce the amount of blood returning to the heart relatively, and then sleep will be comfortable.

Some people can't fall asleep when they lie down, which is related to their sleeping habits, because they like to lie on their sides for a long time, so they may not be able to sleep when they lie down occasionally, because they are not used to it.

Some people can't sleep when they lie down, which should be a matter of habits. Many people need to sleep on their side to be able to fall asleep because of sleep, and if they are allowed to lie flat after forming a habit, he will not be able to sleep.

Some people don't have the habit of sleeping on their back, so they can't sleep even when they lie down. There are also some people who are so preoccupied that they can't sleep no matter how they sleep, including lying down. However, they can't sleep, just because they are not sleepy enough, not tired enough, and they really reach the limit of tiredness and sleepiness, no matter what sleeping position, they can sleep.

The reason why some people can't sleep when they lie flat is because they feel uncomfortable sleeping in this position, so they can't sleep.

Hello! I think I can't sleep when I lie down, that's because I'm not used to you, because the sleeping position is not right, it's not suitable for lying down and sleeping, so I can't sleep.

How come some people sleep when they lie down? Why can't some people fall asleep when they lie down? Because a person sleeps a lot, this posture is cultivated, because some people develop a sleeping habit.

If you don't sleep so much, he means you can't sleep, because some people develop a habit of sleeping, if they don't sleep so much, they can't sleep, so not all people fall asleep when they lie down, and the bank is not the same. The sleeping position is also different, the bank is also different, and the sleeping position is also different, so the habits developed are different.

Because this man's life is too easy. So if he is not tired, he can't sleep, I used to work on the construction site, and I was so tired that it was a day and a half. I was so tired from 3000 bricks that I fell asleep while lying down.

Because everyone has their own sleeping habits, everyone will choose the most suitable position for themselves according to their own preferences, it is possible that he did not have the habit of sleeping flat before.

There are several things that can't sleep when lying down:

1.It has to do with emotional factors. If you have great mood swings and excessive psychological pressure, your cranky thoughts after lying flat will affect your fall asleep.

2.The inability to fall asleep while lying flat is considered to be related to nerves. If you do a lot of exercise and activity before going to bed, or if you drink coffee, tea, or other beverages, it can cause nervous excitement and make it difficult to fall asleep.

3.Disease ** element. For example, when accompanied by chronic cardiac insufficiency, symptoms such as cough, sputum production, and dyspnea will occur after lying down.

The vast majority of this is due to the formation of lifestyle habits. Since he was a child, he has been sleeping on his left and right sides, and he rarely sleeps by lying down. This phenomenon has occurred, and there are:

After lying down. Sleep consciousness is very shallow. Seems to be asleep, not asleep.

So he felt like he couldn't sleep while lying down.

Because lying flat will keep the back of the head against the bed, at this time, the eyes will look at the ceiling, and some things will be thought in the mind, and naturally you will not be able to sleep. Adjust your sleeping position, usually lying on your side, so that it is easier to fall asleep. Therefore, it is recommended that these people use a healthy sleeping position, which will help them sleep.

Maybe because you feel the pressure of sleeping flat, you can sleep on your side more comfortably, you can also hold a pillow or something, and if you can't sleep when you lie down, don't sleep on your back. Don't embarrass yourself. According to the most beneficial way for the body, the best is the right side, the left side of the heart, the back sleep muscles can not be fully relaxed, and love to dream, crawl and sleep to suppress the breathing!!

When you sleep on the right side, your legs are slightly bent and your body is more stable!! Finding the most comfortable way to sleep is good for your health!

This situation is considered habitual, and it is generally recommended to go with the flow in time and choose your own suitable sleeping position.

Can't sleep solution:

1. Turn off the interfering light in time.

Artificial light sources can prevent the body from releasing hormones that induce you to fall asleep, so try not to place artificial light sources such as computers, TVs, and smartphones in your bedroom. For families with pets, it is recommended not to leave pets in the bedroom.

2. Maintain a cool sleeping temperature.

The best temperature for sleeping is around Celsius, and it is recommended to set the temperature of the indoor air conditioner around this temperature, of course, provided that your hands and feet are warm, and if necessary, you can sleep in loose socks.

3. Don't always think about "can't sleep".

If you can't sleep, you have to find a way to make yourself forget "I just can't sleep", otherwise you will only be sad. Don't always feel that you have a problem sleeping less, you must know that some people are talented elites who sleep less, although they sleep less, but they have no problem coping with their work and life during the day, then it is appropriate.

4. Other sleep tips.

Doing some preparation before falling asleep can also help improve the quality of your sleep. For example, do aromatherapy massage, do stretching exercises, think about something happy, listen to relaxing songs, etc.

5. Don't play with your phone before going to bed.

If you can't sleep, put your phone down quickly. The world in the mobile phone is so exciting, are you willing to fall asleep? If you are playing with your phone with the lights on, too bright lights will make you unable to sleep.

If you turn off the lights and play with your phone, the light from the small screen will also take away your sleepiness, make you unable to sleep, and hurt your eyes very much.

What is the healthiest sleeping position? Many people think that as long as they sleep comfortably, they don't need to care too much about their sleeping position. In this regard, Guo Xiheng, a respiratory doctor at Beijing Chaoyang Hospital, told reporters that there are four types of sleeping positions, and the choice of sleeping position varies from person to person.

Especially for people with certain diseases such as high blood pressure, heart disease, stomach and liver, it is necessary to pay more attention to choosing the correct sleeping position, otherwise it will not only affect the quality of sleep, but also aggravate the disease. At the same time, Dr. Guo also introduced the advantages and disadvantages of the four sleeping positions, and you can choose the corresponding sleeping position according to your physical condition.

Disadvantages: It is easy to cause the base of the tongue to fall and obstruct breathing. Not suitable for people:

People who snore and have respiratory problems.

2.Prone. 5 people choose to lie on their stomachs and sleep on their stomachs. Advantages: Doctors point out that people in this sleeping position feel safe when they sleep and also help with the expulsion of foreign bodies in the mouth; At the same time, it is good for people who have problems with the lumbar spine.

Disadvantages: compress the heart and lungs, affect breathing, people with heart disease, high blood pressure, cerebral thrombosis are not easy to choose to lie on their stomachs.

3.Lie on your left side.

Doctors believe that this sleeping position tends to cause people to toss and turn while sleeping, resulting in erratic sleep. Moreover, because the human heart is located on the left side of the body, lying on the left side will compress the heart, so it is a very unhealthy sleeping position. Pros:

No disadvantages: compression of the heart and stomach, especially for patients with gastric disease, acute liver disease, gallstones, it is not easy to use left side sleep.

4.Lie on your right side.

25 of them sleep facing to the right side. Advantages: It does not compress the heart, and there is a sense of stability in sleep. Disadvantages: Affects the movement of the right lung and is not suitable for patients with emphysema.

As the so-called thinking day and night, it may be that you encounter something during the day, whether you are happy or sad, you will be impressed to sleep, or it may come from the pressure of your work or life, and you will think about something at night to affect your sleep. Replace the pillow with a physical gold sleep pillow, the medicinal fragrance he exudes helps sleep and calms the nerves.

This question is scored on two sides, do not lie on the left side, because the heart is on the left side of the human chest. So lying on the right side is good for the heart. Sleeping flat on the other hand is better for the face, which is more conducive to facial relaxation and is not easy to cause wrinkles.

But it's hard to control what position you are in when you fall asleep, so just pay attention to it before you fall asleep, hehe.

In fact, sleeping on your back is good for your body, and sleeping on your side is not necessarily harmful to your body, but it is best to change the habit of who is on your side.

There are many reasons why you can't sleep:

One may be a long-term habit developed by individuals, the second may be that there has been a lot of psychological pressure recently, lying flat is easier to think, and the third is related to personality, because lying flat is often insecure, and the loneliness and fear of lying on the side and holding the quilt will be reduced a lot!

Poor sleep is bad for you.

You can buy some essential oils that you like the aroma, put a few drops on a cotton hand towel, put it next to your pillow or take a warm bath before going to bed and go to bed right away.

It's best to make the house dark 1 hour before going to bed...

Have a good night's sleep!

1. If you have difficulty falling asleep, you can try to listen to some bland and rhythmic sounds, such as: the sound of trains running, crickets, dripping water, and the sound of spring rain, or **hypnotic sound tapes, which can help sleep, and can also establish a conditioned reflex to induce sleep.

2. Drinking a glass of sweetened hot milk before going to bed can also promote the human body to fall asleep peacefully.

3. Some people have insomnia because of excessive worry, and excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health.

4. Relax the body and mind, and be beneficial to sleep. Take a walk outside for a while before going to bed to relax your mind, take a bath or soak your feet in hot water, and then go to bed, which is beneficial to a smooth sleep. There are many specific ways to induce the human body to fall asleep, such as:

Relaxation Gong has been circulated among the people and can be used.

5. There are many factors that cause insomnia, which have been mentioned before, as long as you pay a little attention, it is not difficult to find. The cause is eliminated, insomnia heals itself, and the insomnia symptoms caused by the disease should be treated in time. It cannot be considered that insomnia is just a minor problem, and it is not considered a disease and is delayed**.

6. Appropriate sleeping position. Sleeping positions are of course comfortable and can vary from person to person. But sleeping on the side is better, health practitioner Cao Cishan pointed out in "Sleep Tips":

Bend your left foot on your left side, bend your left arm, support your head with your hands, stretch your right foot, and place your right hand between your right thighs. The right decubitus position is reversed. "This sleeping position is conducive to relaxation of the whole body and a restful sleep.

7. If you are tired and have difficulty falling asleep, you may wish to eat apples, bananas, oranges, oranges, pears and other fruits. Because the aromatic taste of this type of fruit has a calming effect on the nervous system; The sugar in fruits can inhibit the cerebral cortex and make it easy to fall asleep.

8. Black wolfberry is rich in anthocyanins, which have the effect of penetrating deep into cells, protecting cell membranes from being oxidized by free radicals, having strong antioxidant and anti-allergic functions, crossing the blood-brain barrier, protecting cranial nerves from being oxidized, stabilizing brain tissue function, and protecting the brain from harmful chemicals and toxins. Such as ordinary black wolfberry.

If you don't sleep well for a long time, it is advisable to seek medical attention. Because long-term poor sleep has a great impact on physical health, it is recommended to go to the hospital to see if there are any diseases in the body.