Share the discomfort of the cervical spine, how to relieve it?

In the past few years, I have been suffering from cervical spondylosis, and I have summed up my experience to avoid sitting for a long time, and try to get up every 30 or 60 minutes to walk and move. Many people, especially office workers, work long hours every day, and if they maintain the same posture for a long time, cervical spine injury will occur, which will cause the cervical spine to become more and more uncomfortable. There are many people who sit in the wrong position, which can also cause discomfort in the cervical spine.

The correct sitting posture is: adjust the height and arc of the chair, line of sight and the operation interface according to your body, look at eye level, relax your shoulders, do not shrug your shoulders, and do not bend over. You can often move the neck muscles, for example, you can rotate the neck left and right, and rub the neck muscles with your hands, this neck exercise can relax the tense neck muscles and promote the blood circulation in the neck, which has a good protective effect on the neck.

This method of exercising the neck muscles is very simple, you can sit in front of the computer and do it immediately. ‍‍

Correct sitting posture can prevent cervical spine fatigue, and avoid excessive head bending or tilting back when sitting, so as to reduce cervical spine fatigue caused by sitting upright for a long time. Whenever you work for one to two hours, you should move your neck properly, which can relieve cervical spine fatigue to a certain extent. The way you sleep can also play a role in relieving cervical spine fatigue.

When sleeping, the neck should be fully touched with the pillow and tilted back slightly, not in the air. There are also certain requirements for the height of the pillow, which should not be too high or too low. Doing a good job of protecting the cervical spine from cold and humidity can prevent cervical spine soreness.

Wind chill will cause local blood vessels to constrict, reduce blood flow velocity, and hinder the discharge of tissue waste. Pay special attention to the warmth of your neck, do not let the air conditioner blow directly in summer, and wear high-necked clothes or scarves in winter. Cervical spondylosis has become an occupational disease of modern people, but some measures can still be taken to prevent it within the range that people can sit. ‍‍

Patients with cervical spondylosis insist on doing cervical spine exercises once a day in the morning and evening, which is effective in relieving symptoms. Draw a circle on the lower jaw. The patient sits upright with his hands on his lap and his chin stretched forward and draws a circle for 18 consecutive times.

Then draw the circle in the opposite direction 18 more times. Write rice characters with your head. The patient writes 10 characters in a row with the swing of the head, and the stroke range is a little larger, but the speed is a little slower.

Maintain a healthy life. Sit upright, back straight, don't bend over and hunchback, feet naturally on the ground, don't stilt your legs, people now basically use computers to work, the most suitable height for eyes and screen is eye level; After sitting for about 40 minutes, get up and move, raise your head and move your neck, but pay attention to gentle movements and look into the distance; Choose a pillow that suits your height, which is more suitable for the same height as your shoulders, with moderate softness and hardness, and lying on your side is a more comfortable way to sleep; It is summer now, and many people turn on the air conditioner from morning to night, blowing on the neck, which is also easy to cause discomfort in the cervical spine; Exercise more, especially your back muscles. ‍‍

When the neck is cold, it leads to the constriction of blood vessels and the stiffness of tissues, which can aggravate the symptoms of cervical spondylosis. Therefore, in the early spring, we must pay attention to keeping warm. In addition to making arrangements on clothing, you can also use a warm water bag with 40 to 50 degrees Celsius of hot water every day, put it on the back of the neck to warm it, do it twice a day, 20 minutes each time, to strengthen local blood circulation, to achieve the effect of anti-inflammatory and pain-relieving.

Swimming is a whole-body exercise that can effectively promote blood circulation in the muscles of the whole body, and is suitable for patients with early or convalescent cervical spondylosis and dorsal myofasciitis. Swimming, especially breaststroke, exhales and inhales when the head and neck are always in a state of low and one tilt, which just meets the requirements of functional exercise for cervical spondylosis.

Pressing acupuncture points requires workers who bow their heads for a long time, develop the habit of raising their heads and leaning back every 15 minutes, and appropriately expand their chests and shrug their shoulders. You can also moderately press the Fengchi point (the outside of the two thicker muscles on the back of the neck) and the Tianzhu point (about a finger or so on the left side of the Fengchi point).

Put a shawl in the office. The cervical spine is most afraid of cold, so it is necessary to increase or decrease clothing in time to give your cervical spine a suitable temperature. You can prepare a shawl in the office to protect the nape of your neck, both warm and graceful.

Long-term bowing and high pillow are one of the important reasons for the physiological curvature of the cervical spine to change and form lesions. To sleep on your back, the pillow should be a fist height and as wide as your neck. Be careful to place the pillow on the back of your neck, not on the back of your head.

If you sleep on your side, it is best to have a pillow height of about 12 cm, with the healthy side below and the affected side on top when sleeping.

If the cervical spine is uncomfortable, I will ask the patient to apply a Chinese medicine plaster, which can not only relieve it, but also **.

Sitting in the office every day typing on the computer, I often feel uncomfortable in my neck, a little sore in my cervical spine, and occasionally dizzy.

I feel that cervical spondylosis has a lot to do with kidney deficiency, but I just feel it myself.

A massager can be used to perform a massage. You can also massage your own cervical acupuncture points. Warm compresses can also be used for relief. You can also choose a neck pillow. Also pay attention to your posture while sleeping.

At ordinary times, you must pay attention to massage, and try to choose more activities, do not keep one action all the time, which will cause effects and problems to the body.

It can be relieved by massage, or by carrying out corresponding activities, and related equipment can also be used to relieve the discomfort of the cervical spine.

Cervical spine discomfort can be alleviated through local physiotherapy, massage, hot compresses, acupuncture, etc. Topical plasters can be used to relieve symptoms. In addition, I will introduce you to a few methods, which have a good effect on relieving neck discomfort.

The first thing is to avoid sitting for a long time, avoid bowing your head for a long time to play with your mobile phone, playing with the computer, to develop a good sitting posture, straighten your waist, straighten your back, and try to keep your eyes away from the desktop.

It is very effective in preventing cervical spondylosis or neck soreness. It is to choose the right pillow and choose a suitable pillow when sleeping, and if you choose a suitable pillow for a long time, it will have a good effect on the development of the neck.

On the contrary, if the pillow is not suitable, then it will cause accumulated damage to the neck for a long time, which is poor for the development of the neck.

Many people have some small problems with the cervical spine, just like we usually sit on the chair and are tired, the action of stretching the waist is a kind of relaxation, this action also has a certain effect on relieving the discomfort and fatigue of the cervical spine, many people sit in their seats for a day, so it is very bad for their cervical spine, so it is also helpful for the alleviation of cervical spine diseases, and I will introduce some to you below. First, pay attention to rest more and pay attention to the combination of work and rest. The ambush time should not be too long, and you have to get up and walk every half hour, which can not only reduce the pressure on the neck, but also reduce the pressure on the lumbar spine, so that the muscles that have been in a state of tension can be fully rested.

Second, shake your head and shake your head. When you're working in front of a computer for a while, you'll need to relax your neck and slowly twist your neck from left to right, then rotate clockwise and counterclockwise. Five reps for each exercise.

It should be noted that the amplitude of the movement should not be too large, as it is easy to hurt the neck. The third walks with his hands on his neck and his elbows too high above his head. Gently press your neck to walk.

Fourth, Dapeng spreads its wings and looks like a Dapeng bird flying. Massage the shoulders counterclockwise and counterclockwise to promote blood circulation in the neck and shoulder area. Fifth, if you feel that your neck often feels uncomfortable, often accompanied by symptoms such as dizziness and nausea, you should seek medical attention in time.

Conduct science**. Sixth, massage the neck and do more massage. If you have symptoms such as soreness in the neck, you can massage it with your hands, you can pinch it, and it is best to find someone to massage it, the best effect is good.

It is a good way to relieve tension in the neck muscles. Seventh, maintain a correct sitting posture. When playing on the computer and reading, you should maintain a proper sitting posture, do not bend over, italicize, and bow your head for a long time, which will easily lead to excessive tension in the neck muscles, and you should straighten your waist.

If the cervical spine is uncomfortable, you should take immediate measures to alleviate the symptoms, otherwise it will be more serious in the future, if it is cervical spondylosis, it is more difficult to get up, in daily life, everyone should pay attention to their sitting posture, do not keep the posture all the time, so that it is not only bad for the cervical spine, but also bad for the cervical spine.

Cervical spine discomfort can be relieved by the following methods.

1. Remove bad inducements such as desk work, often bowing down to work, and bowing down to play with mobile phones.

2. Properly do head tilting, stretching exercises, and chest expansion exercises to strengthen the muscles of the neck and back and increase the stability of the cervical spine.

3. If necessary, you can wear a neck brace to increase the stability of the cervical spine and reduce the compression effect of the cervical intervertebral disc.

4. Non-steroidal anti-inflammatory drugs and drugs to improve circulation and nutrition can be used under the guidance of doctors to relieve symptoms.

5. Traction, acupuncture, massage, hot compress and other physical ** can be used to alleviate symptoms.

6. The symptoms are reversed, the degree is serious, affecting daily life and workers, and you should seek medical attention in time to assess whether surgery is needed.

For cervical spine discomfort, if you want to relieve it immediately, it is best to do a progressive massage, which can relieve the discomfort of the neck well.

Raise your hands on the left arm of the clock at 10 o'clock, put your right arm at 2 o'clock, raise your arms vigorously and walk forward 150-200 steps, and your cervical spine will be comfortable immediately after walking.

1. Hot compress, warm compress with a hot towel, it will be very comfortable soon.

2. Massage, massage with cervical massager to relax muscles and promote blood circulation.

3. Usually don't bow your head to play with your mobile phone, and when you sit for a long time to work, you should often get up and move your neck.

Scientific health and rest rules are indispensable, in addition. Proper physical activity. Scientific massage. I think it's effective.

After suffering from cervical spondylosis, they often have to endure pain and numbness around the cervical spine, and if you want to make your life easier, you can try some simple ways to alleviate these uncomfortable symptoms. Here, combined with years of clinical experience, we have summarized four simple and easy methods for you, and patients with cervical spondylosis may wish to try it.

4 tricks to relieve the discomfort of cervical spondylosis.

1. Massage Tianzong acupoint.

Acupuncture: Keep the upper body upright, put your left hand on your right shoulder, and place your left palm on your right shoulder in the middle of the shoulder. The fingers are naturally vertical, and the place where the tip of the middle finger touches is the Tianzong acupoint.

Regular massage of Tianzong acupoints can relieve muscle fatigue around the shoulder joint, generate yang energy, and promote the flow of qi and blood. The specific method is from painful press to no pain, generally 10 15 minutes at a time.

2. Hot water bottle hot compress.

3. Use pillows correctly.

Patients with cervical spondylosis should be cautious in choosing pillows, choose good air permeability, can adjust the height of the pillow at any time, and the physiological position is better, and the general height is 8cm 15cm. In addition, patients with cervical spondylosis should adjust their sleeping position according to their physical condition, and pillows that are too high or too soft have great hidden dangers to the health of the cervical spine, so it is very important to choose pillows and sleeping positions.

4. Movable cervical spine.

It is necessary to exercise regularly and strengthen the muscles of the neck and back is an important measure to prevent and treat cervical spondylosis. Sedentary office workers should remember not to always maintain a sitting posture, but to change posture frequently, or stand up every 1 hour or so, such as shrugging shoulders, expanding the chest, raising the head, etc., can accelerate blood circulation and ensure that the body's meridians are unblocked. The amplitude of the activity should not be too large, and the frequency should be slower.

Warm reminder After cervical spondylosis patients have cervical spine pain, it is easy to buy plasters by themselves, this method can only alleviate the symptoms, not completely, and may delay the timing of the condition to worsen. Therefore, it is recommended that patients with long-term cervical spine pain need to go to a professional hospital system**, through which the injury of cervical spondylosis can be completely eliminated.

Of course, I know that the symptoms can be relieved by doing some cervical exercises every day, or taking some related medications.

Of course, I know that cervical spondylosis can be improved by taking some drugs that invigorate blood circulation and remove blood stasis.