I feel very uncomfortable all the time

It has nothing to do with watching TV, it is mainly caused by poor rest. Factors of poor rest should be taken into account. If the brain doesn't get enough rest, the whole physiology will go wrong, not just the eyes.

At the age of 19, you are still in adolescence, so you should eat a reasonable diet, do not eat a picky diet, and eat more liver, whole grains and vegetables. Proper calcium supplementation is also necessary.

Goat's milk is a good thing, keep drinking it.

Blood pressure in your range is at the lower end of the normal range. In other words, no matter how low it is, it is not normal. Looks like you don't exercise much.

Go out and exercise, exercise more, sweat more, and eat more. Less internet !!

1. High blood viscosity.

2. Cerebral arteriosclerosis.

There are many tribulations in the world, and wisdom is confused!

Analyze the reasons for this.

Whether it is the reason for the weather and the season. The vagaries of the weather cause the body to adapt to the weather and the seasons, causing feelings of physical discomfort. At this time, you should pay more attention to the weather forecast and add clothes at the right time. There is a large temperature difference between the temperature during the day and at night, so take care to prevent catching a cold at night.

Whether it is the reason for changing to a new environment. Once a person changes to a new environment, the body will not adapt. Adjust the state of the body in time and strive to adapt to the new environment.

Whether it is the cause of illness. Go to the hospital** for a physical examination to rule out the disease, just in case. Have a physical examination once a year to play a preventive role.

It is not the cause of the lack of nutrients in the body. It is possible that there is a deficiency of certain vitamins in the body. Eat a variety of fats, proteins, and carbohydrates, and don't eat just one.

Eat less takeout, snacks, and barbecue, eat three meals on time, don't go hungry, and be 7 minutes full at each meal.

Is it not the reason for not having enough rest. Don't stay up late, go to bed early and wake up early.

is not the cause of lack of exercise. Standing and walking more, sitting for a long time is not good for the body. Exercising every day reduces illness and improves physical fitness.

Prescribe the right medicine and find the cause of physical discomfort.

The medicine he took here (Eggplant WKP373) would have a great effect

Dizziness is a very common symptom, in addition to the imbalance of the ear spinal cord, it has many causes, such as drug influence, arrhythmia, etc. In case of dizziness, in addition to trying to rest as much as possible, eating small, frequent meals and avoiding greasy foods can help relieve discomfort.

In your case, I suggest that you make a reasonable life schedule according to your actual situation: such as going to bed early and getting up early on time, where to get up and breathe fresh air, exercising, how to match early, where to go for a walk after meals, reading prose for a while under the warm light of the desk lamp before resting**, moderate activities before going to bed to move your muscles and bones, scalding your feet, etc., but there is one key - do not watch TV or computer within two hours before going to bed.

Dizziness for more than two weeks should be checked and you should see your doctor for further testing. Generally, ordinary acute dizziness will disappear in about 1 to 2 weeks at most, and if it is exceeded, you should seek medical attention as soon as possible. Patients usually have blood globin, blood pressure, heartbeat, blood sugar tests, and may even have hearing tests, head CT scans, etc.

Fatigue or fatigue is a "frequent visitor" that we often encounter in life. People can feel fatigue when they are suffering from illness, sub-health conditions and overwork. In this regard, many people will be extremely worried, mistakenly thinking that fatigue is a weak body and needs a lot of supplements.

In fact, fatigue is not caused simply by weakness. Its appearance is mostly due to the dysfunction of qi, blood, and viscera. Because of this, patients are often accompanied by stubborn headache, dizziness, chest tightness, chest pain, palpitations, insomnia, poor appetite, abdominal distension, abdominal pain, constipation, diarrhea, backache, tinnitus, cough that does not heal, dry mouth, bitter mouth, stubborn mouth ulcers and other symptoms.

The most important thing is to adjust the environment in the body first, so that the body's own viscera function is in a normal state, and the digestion and absorption capacity is good, and the body will be fine. It is worth mentioning that for those who have been under high-intensity pressure in life and work for a long time, fatigue is often a precursor or hint of some anxiety disorders, mostly accompanied by irritability, irritability, upset and insomnia.

For anemia, you can take Ejiao and Angelica, but all health products can only solve the problem for a while, not once and for all, so we must start with the fundamental problem, why is it the key to qi and blood deficiency, don't find a loophole and think about plugging, first think about why this loophole appears? The usual wear and tear of the human body needs sperm and blood, hematopoietic function liver, and the liver works from 10 o'clock to 12 o'clock in the evening, so this time period must sleep to replenish the essence and blood needs of people every day.

There is also whether the nutrition is balanced, whether the food meets the daily nutrition required by the human body, and women are likely to consume iron and other substances every day because of menstruation, ** and other relationships can not meet the needs of the body.

Exercise can strengthen your microcirculation and regulate the endocrine balance, and then through the combination of diet and nutrition, the phenomenon of qi and blood deficiency can be fundamentally obtained!

Go to a people's hospital near you and get a full body check-up.