What are the effects of long hours of overtime on the body?

First: the spirit is very tense and the quality of sleep is poor.

Second: the body will be more tired, long-term work, and the body's resistance will decrease.

Long-term night work will affect the balance of the body's biological clock, which can lead to endocrine disorders over time. The secretion of sebaceous glands will be vigorous, but it cannot be metabolized well through the pores, and it is easy to clog the pores, form acne, and be rough.

My previous job was a day off, a twelve-hour system, and I didn't have much acne, but ** became very bad, lost my hair, and had no energy all day. My appetite became very bad, and I felt sick to my stomach when I ate. After the night shift, I can't sleep and can't hold on, I still feel like I can't open my eyes after a while, I have a headache, I can't sleep at night, and then I can't sleep at night, and then I open my eyes until dawn and then go to the day shift, I feel very tired, and then I feel unwell and go to the hospital for examination, the doctor said that because of staying up late, I resigned, and I have been raised at home for half a year, probably because of my poor physique, and I dare not stay up late in the future.

In terms of diet, longan protects the kidneys, eggplant protects the heart, and you should eat more kiwifruit, walnuts, black sesame seeds, etc., which can make up for the harm caused by the long night shift to the body.

- The dangers of staying up late.

Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make makeup evenly. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis.

The body will become very bad, ** will be very bad, and the temper will also become bad.

People who work night shifts for a long time are prone to dullness on their faces, acne**dry, and it is difficult to use medication**. Under normal circumstances, after using the medicine every day, many acne will have the mark of dry scarring, once it is 2-3 o'clock at night, you can see fresh acne grow! Without a good routine of life, it is difficult to ** face acne ** problem!

Because people who work night shifts, the water is lost quickly, and the face is easy to produce oil, coupled with the dust of the working environment sticking to the face, it accumulates for a long time, and it becomes very rough and has many blackheads. And if you don't often care for it all year round, ** will not get particularly good.

In the state of active work at night, lack of sunlight, and may spend most of the time resting and sleeping indoors during the day, then relatively speaking, the time for sunbathing is pitiful, which can easily lead to the lack of active D3 generation in the human body, and the lack of calcium absorption is easy to cause osteoporosis and other problems.

Working overtime for a long time will definitely make the body unbearable, and usually overtime is staying up late to work overtime, and staying up late often will reduce the quality of people.

The biggest feeling is that eating irregularly affects people's normal biological clock, three meals a day, can't eat when they should eat, can't sleep when they should sleep, and irregular life affects our spleen and stomach health. I am a patient who is deeply affected by the night shift, and my spleen and stomach are uncomfortable, and I feel uncomfortable if I don't eat well.

Depending on how long you work overtime, if it is until the early hours of the morning every day, your body's metabolism and kidneys will have problems.

I do customer service work, but our company does not divide the day shift at night, so as long as there are customers to find, you have to be on call, no matter when, when you are busy, you often have to work overtime until midnight, there for two years, the first year of physical condition is fine, but the second year of hair loss is very serious, every time you wash your hair to lose a lot of hair, after the body is really unbearable, I resigned.

Long hours of overtime can have a negative impact on physical and mental health, so it's important to stay healthy. Here are some ways you can stay physically and mentally healthy in the face of long overtime hours:

Do proper exercise: Sitting in front of a computer for long periods of time can have a negative impact on your body, so get up and walk around every hour or do simple stretching exercises to relieve muscle tension and fatigue. In addition, you can choose the type of exercise that suits you, such as jogging, yoga, swimming, etc., to improve your physical fitness.

Pay attention to your diet: Overtime may lead to irregular diets, so it is recommended to avoid junk food and high-calorie foods as much as possible, choose nutritionally balanced foods, and maintain adequate water intake.

Get enough sleep: Getting enough sleep is important for your physical and mental health. Try to avoid going to bed right after working overtime and do some relaxing activities, such as meditation or deep breathing, to help you fall into a deeper sleep.

Managing stress: Long-term overtime may lead to an increase in stress, and stress can be managed through a few methods, such as practicing meditation, doing yoga, listening**, etc. Additionally, time management techniques such as setting priorities, assigning tasks, etc., can be employed to reduce stress.

Seek support: If you're feeling stressed or unwell, you can seek help from a mental health professional or talk to family and friends. Additionally, it is possible to join social groups or participate in community events to increase social support.

Regular medical check-ups: Long-term overtime work can have a negative impact on the body, so it's important to have regular medical check-ups so that potential health problems can be detected early and action can be taken.

In conclusion, long-term overtime can have a negative impact on physical and mental health, so there are some things that need to be done to stay healthy. Through methods such as proper exercise, mindful diet, adequate sleep, stress management, seeking support, and regular check-ups.

Long-term overtime work can have a negative impact on physical and mental health, so care needs to be taken to maintain physical health and mental health. Here are some ways to do it:

1.Regular work and rest: Try to maintain a fixed sleep time and wake-up time every day, and ensure sufficient sleep time, which will help restore physical strength and mental state.

2.Eat a balanced diet, eat more vegetables and fruits, eat less greasy, high-calorie foods, and avoid excessive alcohol and smoking.

3.Proper exercise: Outside of work, you can do appropriate exercise, such as walking, jogging, yoga, etc., which can help relieve stress and fatigue.

4.Learn to relax: Outside of work, you can learn some relaxation techniques, such as deep breathing, meditation, listening**, etc., which can help relieve stress and anxiety.

5.Build a social circle: Keeping in touch with family and friends and building a good social circle can help relieve feelings of loneliness and stress.

6.Seek help: If you feel physically or psychologically unwell, you should seek professional help in time, such as psychological counseling and medical treatment.

In short, long-term overtime work requires maintaining physical and mental health, paying attention to rest, diet, exercise, relaxation, etc., and establishing a good social circle and seeking help at the same time, which helps to maintain physical and mental health.

Overtime is becoming more and more common in modern society, and long hours of overtime not only have an impact on physical health, but also have a negative impact on mental health. How should we maintain our physical and mental health in the face of long-term overtime?

1. Maintain good health

1. Arrange your diet reasonably: After dealing with work, we really don't have much energy to think about healthy eating, so this ring of Jingjing Festival needs to be prepared in advance to ensure nutritional intake. Cook your own meals at home and minimize takeaways.

2. Reasonable rest: the lowest potential for overtime flight, the easiest to pursue, they should not have a clear principle of rest, in order to prevent excessive physical fatigue and psychological tension, you need to take a break every once in a while, you can stand up and walk, do some light physical exercises.

3. Appropriate exercise: When working overtime, there are many working hours, and there is little time to go to the gym, so carry out a simple exercise that suits you and does not require equipment, such as walking, simple yoga, etc., which can not only exercise the body, but also soothe the spirit.

2. Mental health maintenance:

1. Communicate with colleagues: The monotonous and tense working environment for a long time is easy to make people have negative emotions such as anxiety, depression and fatigue, at this time, we can communicate effectively with colleagues, which can relax and relieve pressure.

2. Satisfying a sense of achievement: After completing the task, properly reviewing and summarizing our work can bring us a sense of achievement, and can also help us better improve and improve ourselves.

3. Reasonable allocation of time: Life is not only about work, you need to reasonably allocate the time rush room, postpone some things, and strive for your own rest time, so that you can make a better plan for the next step.

Long-term overtime will bring a great burden to physical and mental health, and for the sake of health and convenience in life, we need to adjust our lifestyle and find the state that suits us best. At the same time, the work should be planned, with clear planning and controlled time, in order to have a good psychological state and quality of life.

Long-term overtime is a problem that many people face in modern society, and it can have a negative impact on physical and mental health. In order to stay healthy, we need to take some steps to cope with this stress. Here are some ways you can stay physically and mentally healthy in the face of long hours of overtime:

1.Organize work and rest wisely: Try to make sure you get enough sleep each day so that your body and brain can get enough rest.

At the same time, arrange work tasks reasonably to avoid overwork. Time management methods such as the Pomodoro technique can be used to improve work efficiency and reduce work pressure.

2.Exercise regularly: Try to find time for moderate exercise, even during a busy workday. You can choose low-impact exercises such as walking, running, and yoga to help relieve stress and strengthen your physique.

3.Eat a nutritious and balanced diet: Working overtime for long periods of time can lead to irregular diets, so be mindful of maintaining a healthy diet. Eat more vegetables, fruits, whole grains, and moderate intake of protein and fat to ensure balanced nutrition.

4.Learn to relax: Use your spare time to relax yourself, such as reading, listening to your middle limbs**, watching movies, etc. These activities help to take a break from the stress of work and give the body and mind a break.

5.Build a support network: Share your feelings with family, friends and hosiery colleagues and seek their understanding and support. Sometimes it feels easier to talk about your dilemmas and concerns.

6.Develop hobbies: Use your free time to develop personal hobbies such as painting, photography, cooking, etc. Not only will this allow you to have fun after a busy day at work, but it will also help release stress!

7.Learn to say "no": Learn to say no to unnecessary things when faced with too many work tasks to avoid overwork. Communicate your workload and ability to your superiors, and strive for a reasonable work arrangement.

8.Regular check-ups: Despite your busy schedule, make sure you have regular check-ups and take care of your physical health. Promptly** if needed.

Hello, long-term overtime can have a negative impact on physical and mental health, so there are some things that need to be done to stay healthy. Here are some ways to help with physical and mental health:

1. Arrange working hours reasonably: plan working hours reasonably and avoid excessive overtime. Overtime can be reduced by creating work plans, prioritizing work tasks, delegating tasks, etc. Working the right hours can reduce stress and benefit physical and mental health.

2. Correct posture and working environment: Maintain a correct sitting or standing posture to reduce the injury to the body caused by sitting or standing for a long time. In addition, maintaining a good working environment, such as reducing noise and adjusting lighting, is also key to maintaining good health.

3. Pay attention to diet and water intake: When working long hours and working overtime, it is very important to maintain a reasonable diet and moderate water intake. Choose healthy foods, such as vegetables and fruits, and limit your intake of high-calorie, high-sugar, and high-fat foods.

4. Moderate exercise: Appropriate exercise can strengthen physical fitness, increase immunity, and relieve stress and fatigue. There are some simple exercises that can be chosen, such as walking, jogging, yoga, stretching, Pilates, etc.

5. Keep in touch with family and friends: Maintaining communication with people who care about you can reduce anxiety, depression, and loneliness. This can also help improve mental health and relieve stress at work.

6. Sleep is full of brothers: Maintaining sufficient sleep time, a good sleeping environment and good sleep habits are good for physical and mental health. If you work overtime a lot, consider doing some relaxing activities after the workday is over.

Overall, long-term overtime can have a negative impact on physical and mental health. Physical health and mental health can be maintained by organizing working hours wisely, paying attention to diet and water intake, exercising and sleeping moderately, and keeping in touch with family and friends.

Good luck in your work.