Do you know what the benefits of eating pineapple in spring are?

Pineapple contains more potassium, diuresis, swelling and dampness, while pineapple contains more vitamin C, vitamin B and dietary fiber, has a conditioning effect on the stomach and intestines, eating some can promote fat metabolism in the body, relieve constipation, reduce blood lipids. However, pineapple contains a certain amount of foreign protein, which should not be eaten more, and it is easy to cause allergies. At the same time, it is best to soak in salt water before eating, which can inactivate the isoprotein and reduce allergic reactions. ‍‍

Pineapple has a sweet and warm taste, has the effect of quenching heat and thirst, eliminating food and diarrhea, can clear away heat and generate Jin, is conducive to urine, has the same thirst-quenching effect as watermelon, and is one of the rare seasonal fruits in summer.

Pineapple is rich in vitamin B, which can effectively promote the skin to be bright and moisturized, has certain beauty effects, and can also be **! In addition to the above effects, it can also improve the body's immunity and resist the invasion of viruses.

Pineapple is a kind of tropical fruit that strengthens the stomach and eats, relieves fever and heat, and pineapple also has the functions of anti-cancer, spleen and diarrhea, stomach and thirst, etc., I usually buy it back and soak it in salt water first, and then cook it into porridge to eat together, I feel that the taste is really good.

Pineapple has many benefits for the human body, pineapple is rich in vitamin B1, so it can promote the body's metabolism rate, so as to effectively eliminate fatigue.

Pineapple has an anti-inflammatory effect, which can promote blood circulation and wound healing. Pineapple can also reduce the symptoms of coughing, and has a significant effect on throat diseases caused by colds.

Pineapple is rich in medicinal value, pineapple skin is rich in a pineapple enzyme, long-term consumption of pineapple peel can effectively reduce the incidence of cardiovascular and cerebrovascular diseases, diabetes, hypertension and cancer and other diseases.

The proteolytic enzyme contained in pineapple can break down protein and aid digestion, making it a suitable fruit for modern people who have been eating too much meat and greasy food for a long time.

Some people suffer from night blindness because they lack vitamin A and eat more carrots to supplement.

How to eat pineapple (pineapple): Peel and eat.

Benefits of pineapple (pineapple):

1.**。Pineapple contains almost all the vitamins needed by the human body, 16 kinds of natural minerals, and can effectively help digestion and absorption. The secret of pineapple** lies in its abundant juice, which effectively acidifies fat.

2.Cleanse the stomach and intestines.

Bromelain can effectively break down protein in food and increase gastrointestinal motility.

3.Hairdressing. Rich in vitamin B can effectively nourish the skin, prevent dryness, moisturize the shiny hair, and at the same time, it can also eliminate the tension of the body and enhance the body's immunity;

4.Health care. Promote blood circulation enzymes, which can reduce blood pressure, dilute blood lipids, and eat pineapple, which can prevent fat deposits.

5.Eliminate colds.

Fever, cough, and sore throat are the most obvious symptoms of a cold. Pineapple has a cooling effect and can effectively protect the bronchi. According to medical research, since ancient times, humans have often relied on the bromelain contained in pineapple to relieve the symptoms of sore throat and cough.

Spring liver nourishment should be based on light food, eat more rich in vitamins, trace elements, high protein, low calorie, rich in amino acids, shengjin quenches thirst, clear heat and detoxify food, our common liver ingredients can be used as home cooking: celery, spinach, leeks, toon, bean sprouts, enoki mushroom, onion, kelp, purple cabbage, camellia, green pepper, rape, fungus, tomatoes, carrots, winter melon, etc.

Spinach vermicelli mixed with egg skin: Wash the spinach and disconnect it from the middle (it is best to eat it at home with the root, the root is very nutritious), boil water in the pot, add salt, oil, boil the water, put the spinach, then boil the water, pick up the spinach and put it into the cold water, dry the water after cooling, and shake it in a basin for later use.

The carotene contained in spinach can be converted into vitamin A in the human body, which plays an important role in the maintenance of normal vision and the health of epithelial cells. Spinach is rich in protein, and its roots contain vitamin K, which promotes cell regeneration and anti-aging.

The practice of the county is that the spinach is picked and washed, peeled from the edge, the roots are not discarded, and the vegetables on the side can be all in two, and the heart is relatively short, so there is no need to cut. Beat the eggs and pour them into the pot, turn them over, put the pepper noodles, turn them over, pour the spinach again, then stir-fry, put the monosodium glutamate, and remove from the pot. Since it is relatively tender, it should not be fried for too long.

Because spinach is rich in vitamin C, under the condition of not destroying vitamin C to the greatest extent, the spinach root in spring is red and green when cooking spinach, which is fresh and tender, and is the most delicious; On top of that, it's rich in folic acid, VC, dietary fiber, phytochemicals, and more.

It is best not to eat spinach without roots, spinach is eaten by the roots, and the nutrition will be doubled. There are many ways to eat spinach The second way is to stir-fry. Stir-fry more oil, the black fungus that has been out of the water is first stir-fried in the pot, and then the cabbage is in the pot, the heat is turned quickly, and it is quickly cooked and put on the plate, the green cabbage and black fungus are very beautiful!

Spinach is high in potassium, which is a great help in controlling blood pressure, and people with high blood pressure can lower their blood pressure by eating spinach.

Spinach in spring is beneficial to detoxification and prevention of spring dryness. Traditional Chinese medicine also believes that spinach is sweet and cool, can nourish blood, stop bleeding, reduce yin, and moisten dryness. Because spinach contains more oxalic acid, which hinders the body's absorption of calcium and iron, it is advisable to blanch it with boiling water when eating spinach, remove it and then fry it.

It can promote growth and development, and can moisten the intestines, prevent acne, supplement the trace elements needed by the body, and can ** anemia, supplement iron, improve the body's metabolic ability, and can ** gastrointestinal bleeding symptoms, can replenish blood.

It will make your body better and better, and it will not let you get wet, and it will make you appetizing. Avoid the occurrence of some minor diseases. It will give your stomach a good maintenance.

Eating spinach in spring can replenish iron and blood, promote growth and development, moisten the intestines and laxative, beautify and nourish the skin, promote human metabolism, prevent cancer and heart disease, and so on.

Spring is a good season, except for the Spring Festival, after being easy to get sick, everyone still likes spring very much. Spring is here, and the clothes on my body are also decreasing, and I feel a lot lighter. Spring health is very good, so what fruits are suitable for health care in spring?

Today, I would like to recommend some refreshing fruits for everyone--- pineapple.

Pineapple is flat, sweet, slightly sour, slightly astringent, slightly cold, and has the effects of quenching thirst, eliminating food and stopping diarrhea, tonifying the spleen and stomach, consolidating vitality, invigorating qi and blood, eliminating food, dispelling dampness, and nourishing beauty. Eating pineapple has a good diuretic effect, because pineapple is rich in enzymes, so that the element can lower blood pressure, which is helpful for nephritis, and bronchitis. Pineapple is rich in fiber, so it can have a laxative effect and prevent constipation.

Pineapple juice has a cooling effect and can effectively prevent bronchitis, but it is best not to eat it if you have a fever. But if you have a cough, you can eat some pineapple, and it can play a role in relieving and **, so that the cough is better **. Eating some pineapple for a long time can ** cardiovascular and cerebrovascular diseases, and can well alleviate the appearance of diabetes.

In fact, eating pineapple can also have anti-cancer benefits because it has the effect of fighting cancer cells.

Pineapple contains a substance called "pineapple prionase", which breaks down proteins, aids digestion, and dissolves fibrin and blood clots that are blocked in tissues. Eating pineapple can promote blood circulation, which is not only delicious, but also eliminates edema in the body, eliminates some inflammation, and prevents fat accumulation in the body, which is a good food.

Strawberry traditional Chinese medicine believes that strawberries have the effect of removing fire, relieving heat and clearing heat, and people's liver fire is often more vigorous in spring, and eating some strawberries can play a role in inhibition.

In addition, strawberries are best eaten after meals, because they contain a lot of pectin and fiber, which can promote gastrointestinal peristalsis, help digestion, improve constipation, and prevent hemorrhoids and intestinal cancer.

Some people will experience nausea, vomiting, abdominal pain, diarrhea, numbness of the lips, itchiness and other allergies after eating pineapple. This is because pineapple contains bioglycosides and bromelain. In order to prevent allergic reactions, pineapple must be soaked in lightly salted water for more than ten minutes after being cut to destroy bromelain before eating.

Pineapple is edible in spring and summer, in season.