Are people with heavy moisture prone to obesity?

Although heavy moisture does not directly lead to obesity, it is inextricably linked to obesity.

1. Generally, people with heavy body moisture have a heavier taste, so eating too much high-oil and high-salt food is easy to cause poor circulation in the body, and the body moisture is stagnant, which is easy to cause an acid-alkaline imbalance in the body. Most people who are overweight are acidic.

2. The body is too heavy with moisture, the body is easy to be afraid of cold, the body will choose to use more fat to keep warm, the moisture is heavy and causes a lack of qi and blood, there is not enough energy to discharge the waste inside the body, and the garbage that cannot be discharged is piled up in the gap between the internal groups of the body, and with the gradual increase of the garbage in the body, people will slowly gain weight.

3. In addition, excessive moisture will cause insufficient qi and blood, insufficient metabolic capacity, and it will be difficult for the body's waste products to be discharged from the body. With the accumulation of toxins, people are getting fatter and fatter, and their complexion is not good.

Yes, because people with heavy dampness are caused by spleen deficiency, people with spleen deficiency have weakened transportation function, and the subtle and unsaturated water grains that eat into the body are accumulated in the body due to timely transportation, and they will gain weight after a long time.

Generally speaking, people with heavy dampness are more likely to be obese, and his moisture is not discharged, and it grows into the meat, so after the chef, the obesity can also be lost a little bit, and you have to take some medicine to remove dampness, Chinese medicine or something, you can also **, in fact, Chinese medicine is not all true, there is ** Chinese medicine.

People with heavy humidity are prone to obesity, what is the reason for your obesity?

If you are damp, you will get fat in two places, so let's take a look together!

Of course it will, if the moisture is heavy, it will be edema, and if the edema is heavy, it will be fat, so it is not called obesity, it is called fat! If the weight is not heavy, it looks round, and the obesity caused by heavy moisture should be slimmed down, and the first thing is to get rid of dampness. You can drink some barley and golden willow tea, needless to say, barley is a recognized weapon for dehumidification.

Modern people live in an environment with heating in winter and air conditioning in summer, and their sense of the four seasons is becoming more and more unclear. People with a weak and cold constitution can drink thin barley and red bean tea every morning, insist, and eat less cold foods, such as watermelon.

Fat people are basically damp and heavy, and damp heavy is not necessarily fat.

People with too much dampness often experience symptoms such as dizziness, sore limbs, heavy body pain, unfavorable joint flexion and extension, chest depression, abdominal distension, nausea and vomiting, loss of appetite, loose stools, and thick tongue coating.

Suggestions: For heavy dampness, mainly through the spleen to regulate, spleen-strengthening foods such as crucian carp, carrots, apples, Huaishan, lotus seeds, cishi, pork belly, duck, etc., dampness food has red beans, barley, lettuce, lentils, winter melon, etc., you can eat more, and then after the meal with the ancestral tea treatment wet grass. Better moisture wicking.

1. People who are heavy on moisture are indeed more likely to gain weight.

Excessive dampness will lead to insufficient blood gas and insufficient metabolic capacity, and it will be difficult for the body's waste products to be eliminated from the body. Exercising in this state of mind makes it more difficult to form muscles, so the first thing to do is to get rid of excess water from the body.

21.Change your eating habits. Many people with heavy humidity will have a heavy taste with wax, which is more tolerant of potatoes, which can easily lead to poor body circulation and weakened metabolic function, resulting in more and more fat, so people with heavy humidity must first change their eating habits of heavy oil and salt.

2.Intensify your exercise. Exercise can promote blood circulation in the body, dredge stagnant meridians, regulate spleen and stomach functions, promote metabolism, and promote the removal of dampness.

3.Steaming. In the process of steaming, the body will sweat a lot, which can not only discharge damp and cold gas, but also speed up the body's metabolism and blood circulation, which is helpful.

3. Patients with heavy dampness should first identify the type of dampness, and drugs with dampness can be used to relieve superficial symptoms. Or because the root cause of heavy dampness is the weak function of the spleen and stomach, after removing dampness, it is necessary to regulate the spleen and stomach and fundamentally improve the physique.

41.Look at the stool: If the stool is unformed every day, sticks to the toilet bowl and is not easy to flush, the body needs to remove moisture.

2.Look at the tongue coating: If you wake up in the morning and find that the tongue coating is thick and greasy, the body needs to remove moisture.

3.Look at your appetite: If you find that you have a poor appetite and often have a sticky and boring mouth, and you are thirsty but do not want to drink water, your body needs to remove moisture.

4.Look at the spirit: If you can't wake up all the time, your energy is not lifted, your limbs are heavy, and your body is uncomfortable, your body needs to get rid of moisture.

Many people think that dampness is an important cause of obesity, in fact, it is necessary to correct a concept here, dampness does not directly cause obesity, but it is indirectly related to obesity.

1. People with heavy humidity prefer heavy tastes, so eating too much high-oil and high-salt food collapse stools is easy to cause poor circulation in the body, and the body moisture accumulates, which is easy to cause an acid-alkaline imbalance in the body.

3. Excessive moisture will cause insufficient qi and blood, insufficient metabolic ability, and it will be difficult for the body's waste products to be discharged from the body, and toxins will be overstocked, and people will get fatter and fatter, and their complexion is not good. Therefore, it is necessary to remove moisture first, and at the same time reduce fat.

You can drink some substitute tea to dehumidify and laxative, there is a Chen Yitang Baicao soup (ginseng and poria substitute tea) I have been drinking very well.

Heavy dampness has the potential to lead to obesity.

The ancients said that fat people had a lot of phlegm and dampness, that is, heavy dampness was closely related to obesity. Some patients are not strong and do not eat much, and the appearance of obesity may be caused by abnormal metabolism of water and fluid in the body.

If it causes the tongue coating to be white and greasy, then consider that there is heavy moisture, you can usually eat some red bean soup, which has a certain effect on dampness, if you want to lose weight after giving birth, the key is to exercise more, run for more than half an hour a day, control your diet, and don't eat high-fat food, so that you can do it, if you don't breastfeed after giving birth, you can take some **tea or**medicine.

<> "Why is it easy to gain weight when it is wet?"

Generally, people with heavy body moisture love high-oil and high-salt foods, which causes poor circulation in the body and stagnation of moisture, which is easy to cause acidification imbalance in the body, so that the acidity and alkalinity of overweight people are acidic, and the moisture causes the qi and blood to be not rubbed enough, resulting in insufficient metabolism, which discharges the waste inside the body and accumulates garbage outside the body, and the accumulation of garbage toxins in the body gradually leads to weight gain.

Why is it hard to exercise?

The normal energy consumption channels of the human body, carbohydrates, fat and protein (three major channels), science shows that the human body is in the state of 75% of the maximum oxygen consumption, and it needs to continue to exercise for more than 45min to start consuming fat.

Is it possible to go on a diet?

Long-term dieting will make protein deficiency, the body's own protein will also be broken down, the body's metabolism is in a low-level state, at this time, once the diet is resumed, the body's metabolism is still in a low-level state, resulting in excess calories, rapidly converted into fat fat, leading to insulin resistance, weight ** clear oak traces.

The truth about reducing the beam quietly and fattening.

The turnover cycle of fat cells is 90-180 days, new fat cells will replace the natural dead cells, and the number of fat cells will be strictly controlled.

What kind of obesity are you?

1.Phlegm and dampness constitution: upper body obesity, spleen and stomach deficiency, face greasy and sweaty.

2.Large abdomen (constipation, sedentary lifestyle, lack of exercise).

3.Thick legs (heavy taste, like cold food, constipation, standing for a long time).

4.Enlarged stomach (three meals are not normal, eat and love snacks).

5.Obesity in the lower body (liver and gallbladder deficiency), sedentary and love to eat sweets and heavy foods.

**Myth analysis: Can you lose weight by eating vegetables?

Although vegetables are very healthy, they are not enough calories to maintain the body's basal metabolic needs, resulting in a decrease in muscle rate and slow metabolic rate changes.

How to eat to become easy to lose weight?

1.Eat more alkaline foods, kelp, carrots, tofu, soybeans, spinach, etc

2.Raise your body temperature, eat breakfast on time, eat more warm foods, and avoid cold foods.

3.Good eating habits, eat small meals and eat more often for seven or eight minutes.

Why eat less salt to lose fat?

Because salt contains electrolytes, it accelerates platelet coagulation, and for the human body, salt is up to 6 grams per day.

If you are damp, you will get fat in two places, so let's take a look together!

Everyone's physique is different, and many people will gain weight when they are damp, but some people will not.

As long as it's wet, hurry up**.