Is menstrual weight loss a breakthrough during the plateau?

Losing is not a breakthrough, it takes 3 to 5 days to maintain this weight to be considered a breakthrough.

If you lose weight during menstruation during the plateau period, this is not a breakthrough, this is a very normal weight change.

It should be considered a breakthrough, but your body should be damaged, and it is best to take good care of your body.

This kind of one, unless you have been exercising for more than a year or half a year, there will be a platform in which it is said. And menstrual weight loss, which is a very normal thing in itself, will be appropriate before menstruation, which is very normal. It is still the most correct to do it by exercising on your own.

If the weight is losing during menstruation, then your ** is successful, which should be considered a breakthrough.

This weight loss is not a breakthrough, it is normal.

Hello, this should be considered a breakthrough, because after all, the plateau period is coming, and menstruation is generally very difficult to lose weight.

During menstruation, the body is generally swollen and the weight is not very stable. Therefore, the weight loss during menstruation may be a breakthrough in the bottleneck period, but it does not necessarily mean that it must be.

It's a breakthrough because after all, after all, the weight loss in the plateau period is considered a breakthrough.

Sort of, the weight of menstruation is generally a little higher.

Is menstrual weight loss a breakthrough in the Economic Development Zone? If it is, when menstruation comes and the body is weak, it is recommended that you pay attention to moderation.

I think it's a breakthrough because I lost weight during the plateau, but I'm not sure why I said that.

I think it's very bad for your body to take ** medicine when you have menstruation. This is to have it on the body. Repeatedly, it is best not to take medicine lightly.

Hello friend, this kind of weight loss is not a very good thing, it has an impact on your body, you must protect your body during this period.

I don't think there will be a loss of weight during menstruation, and the reasons for the decline are probably other, so you can check it out!

Weight loss may also be related to your menstruation, and it should be done at a normal time to see if there is any effect.

It should also be on it, because the menstrual period does not have much impact on **.

In the plateau period, LeTV's weight loss is considered a breakthrough, and that is not counted.

Is menstrual weight loss a breakthrough during the plateau? It is normal for menstrual weight to fall on a plateau. It's not a broken earth.

Is menstrual weight loss a breakthrough during the plateau? It should be considered a breakthrough.

You can ask about the technical content of this.

I'm going to have this problem, and the menstrual weight loss is a breakthrough in the plateau.

Most women think that ** is to keep their mouths shut and open their legs. But this does not mean that women should go through dieting or hunger strikes, women should seize this **** period of seven days after menstruation. So, how many days after menstruation does the weight start to drop?

Let's take a look at the related issues.

1. Before menstruation.

Women in the 1-7 days before menstruation, the body fat is very easy to accumulate, the main reason is that the body of progesterone begins to secrete a large amount of outward, so a few days before menstruation, the body will be a little swollen, weight will increase by 1-2 kg, this is also a normal reaction, you don't need to make a fuss.

2. During menstruation.

Under normal circumstances, women's menstruation lasts for a week, and women will have an illusion of weight loss after finding that their uterus is bleeding for several days in a row, and even many people think that eating high-calorie food during menstruation will not make them fat, such an idea is completely wrong, the concentration of estrogen in the body is very low, and if you don't control your diet, you will also gain weight. Do not eat raw or cold food during menstruation, and eat hot food when you want to eat.

3. Postmenstruation.

A week after the end of menstruation is the best period for women, the main reason is that due to menstruation, all the progesterone in the body is released, the concentration in the body is very low, and the human metabolism is at a low level, and the diet can be controlled at about 600 calories per day within a week after the end of menstruation, which will have a more obvious effect.

Whether it is before or after menstruation, it is normal for the weight to fluctuate by 1-2 kg, so you don't need to worry too much, as long as you develop good eating habits, insist on exercising, and maintain physical and mental health, it is beneficial to the body and mind.

In general, women lose weight very quickly about a week after menstruation**. Because during menstruation, all the progesterone in the woman's body is excreted from the body, and the body's metabolic level is relatively low.

If a woman has no moderation in her diet when she is menstruating, some high-calorie foods will not cause weight loss, and may even cause weight loss. Especially after the evening, you must eat less staple foods, eat more vegetables, and do more exercise to achieve the best effect.

Some women have a lot of pain in their stomachs every time they have a menstrual period, and even their diet and sleep will be affected, so they will lose weight every time they have a menstrual period. In fact, such women are also very abnormal, if you want to avoid this situation, it is best to take some traditional Chinese medicine for conditioning, and usually pay attention to keeping the body warm.

Most people will be very happy to see their weight loss, especially women, if they do not control their diet during menstruation, it will also cause weight gain, so it is not that they will not gain weight during menstruation.

If a woman does not eat well during menstruation and exercise, it may be that there will be a decline, but if she eats very regularly every day and does not exercise, the weight will not be lost. If you lose weight, it is not caused by menstruation, if you want to **, after menstruation** the effect is very good.

Because women after menstruation, all the progesterone in the body is excreted from the body, so the body's metabolism is relatively low, if you can control your diet every day and participate in exercise appropriately, the effect will be better than other times. And if you can consume as few calories as possible during menstruation, you can also avoid the occurrence of obesity.

Having a devil's body is a dream of many people, but there are very few women who can really do it, because women want to eat deliciously, but also don't want to exercise, it is very difficult, if you want to, you must make a good plan, and you must have good perseverance to be able to succeed faster.