What are some vegetables that should be eaten less in autumn?

There is an ancient saying in folklore called "autumn melon is bad for belly", some delicious melons are mostly yin and evil characteristics, eating too much will damage the stomach, so it is necessary to grasp the proportion. At this time, loofah, winter melon, etc. should be eaten less, because this kind of food is cold, which is not conducive to maintaining qi and blood. Some melons are mostly yin and evil, and eating too much will damage the stomach and intestines, so it is necessary to be careful.

At this time, loofah, winter melon.

Winter melon is damp and dehumidifying, and has the effect of beauty, so it is very popular with everyone. However, winter melon is cold, and it is not suitable to eat more often in autumn and winter, otherwise it is very easy to accumulate cold and is not good for the stomach. In order to prevent the cold from accumulating in the body, it is not suitable to eat winter melon more than three times a week, and if it is made into winter melon soup, it is not suitable to drink more, within 200 grams each time.

Sliced ginger is a spicy food and hot food, which will lose a lot of water during the cooking process, and it is easy to catch fire after eating. At the same time, the autumn weather is dry, dryness is very easy to hurt the body, if you take spicy food ginger slices, it is very easy to damage the lungs, aggravate the lack of water in the body, dryness, and aggravate the harm of spring dryness to the human body. Therefore, it is advisable to eat less ginger in autumn.

Eating chili peppers not only makes people feel delicious, in fact, Chaotian peppers themselves are rich in nutrients and have many health care effects. People with gastritis, esophagitis, moles, and their yin deficiency and internal heat, long-term constipation, and acne should be cautious. In addition, Chaotian pepper has the effect of removing moisture, and people in the northern region also need to eat less while being dry in autumn and spring.

When the autumn color is pleasant, you can not underestimate the "lethality" of the sun, the autumn ultraviolet light is still strong, and some of the autumn vegetables on sale today are photorational vegetables, and people with allergies take more, and after being irradiated by the sun, it will also cause or aggravate solar dermatitis.

The common ones are gray cabbage, chrysanthemum, milk vetch, fresh bamboo shoots, lettuce, fennel, camelina purse, chrysanthemum, lettuce, radish leaves, broccoli, safflower grass, rape seeds, mecheon, etc. To distinguish whether a vegetable is a photosensitive vegetable, you can closely focus on its taste. Generally speaking, photosensitive vegetables are fragrant vegetables, so the more pronounced flavor of the vegetable body may be photosensitive vegetables.

Eat less cold melons. At this time, cucumbers and winter melons should be eaten less, because such ingredients are cold and not conducive to the maintenance of yang energy; Eat less spicy vegetables; Eat less light-sensitive vegetables. Common ones include gray cabbage, marantou, milk vetch, snow cabbage, lettuce, fennel, amaranth, camellia, celery, radish leaves, spinach, safflower grass, rape, mustard greens, etc.

In autumn, you should eat less cold melon vegetables and spicy vegetables. Eating too much cold melons will damage the spleen and stomach, so it should be stopped in moderation. Spicy vegetables, such as ginger, are hot foods that can easily harm the lungs if eaten too much.

In autumn, eat less spicy vegetables such as ginger and chili. Cucumbers, winter melons, etc. are eaten sparingly, because these ingredients are cold and not conducive to the maintenance of yang energy.

In autumn, you should eat less cucumbers and winter melons, because these ingredients are cold and not conducive to maintaining yang energy. Eat less spicy vegetables; Eating spicy peppers is not only delicious, but in fact, chili peppers themselves are rich in nutrients and have many health benefits.

People with stomach ulcers, esophagitis, hemorrhoids, as well as people with yin deficiency and fire, frequent constipation, and acne should be cautious.

To eat less leeks, under normal circumstances, after entering the autumn, many vegetable farmers sell leeks are short and thick, when encountering this kind of leeks, we must pay attention, because many of them are hormone leeks, that is, sprayed with hormone pesticides.

Peppers, peppers, winter melon, cucumber, ginger. These vegetables should be eaten sparingly, as they may trigger a chill.

What must be eaten less is loofah, winter melon, ginger slices, chili peppers, chrysanthemum, milk vetch, chrysanthemum, lettuce.

Winter melon water drains moisture and has the effect of beauty, so it is very popular. However, winter melon is cold, and it is not advisable to eat more often in autumn and winter, otherwise it is easy to accumulate cold and is not good for the spleen and stomach.

Non-seasonal vegetables such as peppers, cucumbers, bitter gourds, spinach, and rape.

Eat less cold melons. There is a folk saying called "autumn melon bad belly", some delicious melons are mostly cold in nature, eating too much will damage the spleen and stomach, so it is necessary to stop in moderation. At this time, cucumbers and winter melons should be eaten less, because such ingredients are cold and not conducive to the maintenance of yang energy;

Eggplant is eaten all year round, and the vegetables are cooked in a variety of ways, so they are loved by people.

But after the beginning of autumn, try to persuade everyone to eat less eggplant, because when we make eggplant, we usually cook it in the way of frying or frying, eggplant itself is an oil-absorbing food, and eating it often can easily increase blood lipids and bring adverse effects to the body.

When you eat eggplant, you can choose to eat it steamed or boiled.

Autumn is a relatively dry season, this season should eat more green leafy vegetables, cold food, because winter will come soon, when the weak old iron is easy to catch a cold, so don't eat melons in autumn, medical books record: don't eat melons in autumn! Hope it helps!

Eat less ginger. Ginger slices are hot and irritable, easy to get hot after eating, and aggravate autumn dryness; Eat less cold melons. Cucumbers, winter melons, etc. should be eaten sparingly, because such ingredients are cold and not conducive to the maintenance of yang energy; Eat less spicy vegetables;

Chili pepper has the effect of dispelling dampness, and northerners should eat less when it is dry in spring and autumn; Eat less light-sensitive vegetables. If people with allergies eat more, it will cause or aggravate solar dermatitis.

Don't think that there will be no fire in autumn, dry mouth and throat, chapped lips, and dry stools are all symptoms of fire in autumn. Eating more vegetables can effectively reduce the fire, so what vegetables are suitable to eat in autumn?

Lotus root. It is said that the whole body of the lotus is a treasure, the lotus can be used to watch, the lotus leaf can be used to make tea and drink, the lotus seed and the lotus root can be used to eat, the lotus root is the root of the lotus, it can be eaten raw or used to make dishes, the taste is slightly sweet and the hall ruler is crisp and delicious, the practice is also very simple and easy to learn, the cold lotus root, stir-fried lotus root slices, lotus root pork bone soup, etc. are all very light dishes, very suitable for this season, in addition to home-cooked dishes, whether you eat spicy fragrant pot or hot pot cooking vegetables are also indispensable to the appearance of lotus root slices, just right to neutralize the greasy, A hint of freshness remains on the tip of the tongue.

Cauliflower. Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide more than 75% of the vitamin A required by adults for a day. Traditional Chinese medicine is known for"The color is white into the lungs"It is said that autumn is the season of respiratory tract infections, and white cauliflower is undoubtedly a timely vegetable to protect Hui Gaojian.

Biyuan. Turnip. Radish, potatoes, cabbage is a few kinds of vegetables that every family is in Tun after the weather is cool, it is stored and stored, radish raw and cooked food can be, the taste is slightly spicy, the taste is crisp, and the shredded radish is also a famous small dish that promotes appetite before meals, such as sour and hot shredded radish, cold white radish, shredded radish pickles just listen to it makes people swallow saliva it, and you might as well come to the refreshing shredded radish after the big fish and meat

Celery. Celery is cool, sweet and spicy, non-toxic, flat liver and stomach, rich in protein, sugar, carotene, vitamin C, amino acids, etc., it can excite the central nervous system, accelerate gastric juice secretion, promote appetite, and have the effect of dispelling spitting. Celery can also be stir-fried with dried fragrant and shredded meat, which tastes very good.