Autumn health is very important, what kind of food do you often eat, anti aging and moisturizing, de

There are three foods that can be eaten, the first is oats, the second is okra, and the third is marantou.

Yuzu is the most common fruit in the south, and its sweet and sour taste makes men, women and children fall in love with it. It contains a lot of water, so it can replenish the lack of vitamins and water in the body, and it also has the effect of relieving heat and fire, grapefruit is rich in vitamin C, which can lighten melanin, so as to have the effect of whitening skin care. A compound contained in grapefruit can effectively speed up fat burning, scrape oil and reduce fat, so grapefruit is also a natural detoxification fruit.

Anti-aging emollient, detoxifying and fat-burning foods include: bitter chrysanthemum, chrysanthemum, purple cabbage, carrot, lotus root, yam, green onion, chili, fish, beef.

The fruit of the prickly pear fruit contains vitamin C and is a very nutritious food. It also contains sugar-containing chemicals and a variety of nutrients, which are very easily absorbed by the human body, and can play a role in enhancing appetite and maintaining the liver. It has the effect of wrinkle whitening and freckle removal, body detoxification skin care, and slowing down aging, so prickly pear fruit is a therapeutic fresh fruit for beauty and beauty.

The nutritional value of shrimp is very high, which can enhance the body's immunity and male sexual function, aphrodisiac and kidney, anti-aging, and can be the first kidney deficiency, cold and cold, fatigue, waist and knee pain and other diseases. Shrimp skin has a sedative effect, and is often used to treat neurasthenia and green plant neurological dysfunction. Sea lobster is a delicious food that can provide nutrients to the human brain.

Sea lobster contains three extremely important oleic acids, which can keep people focused for a long time. Shrimp is rich in magnesium, which has an important buffering effect on cardiovascular activities, can protect the cardiovascular system software, it can reduce blood cholesterol levels, prevent arteriosclerosis, and can also dilate coronary arteries, helping to prevent high blood pressure and myocardial infarction.

The appearance of prunes resembles apricot plums, it contains a variety of nutrients, which can make the heart **, so that the body's endotoxins are of course discharged, and also contain potassium. It has an extremely important effect on human bone development, tooth development, etc. At the same time, it can speed up people's metabolism, have the effect of refreshing the brain and refreshment, eliminate fatigue, in addition to its rich variety of vitamins and skin care and beauty skin care.

Whether the types of foods we mentioned above are all common in our daily life, but we still can't underestimate them, because the nutrients they contain and their health and health use value are exactly what everyone needs. In the dry season of autumn, we must pay attention to hydration and moisturization, because the air is very dry in this season, the water in the body is lost faster, so drink more water. Exercise every day, in the morning, and ensure good sleep habits to adapt to nature's hair growth.

The most important thing for health preservation is perseverance, don't fish for three days and dry nets for two days!

Shiitake mushrooms can clear the liver and lower blood pressure, improve the body's immunity, and also remove hydrogen peroxide from the body. Lemon contains inner brass and vitamin C, which has a detoxifying and nourishing effect.

Autumn is coming, often eat red dates, pears, chestnuts, white fungus, wolfberry, these foods can detoxify and nourish the skin, lower blood pressure and reduce fat, remove wrinkles and anti-aging.

Okra, grapes, kiwi, carrots, corn shoots, yuba, these foods can detoxify and nourish the skin.

Eat tomatoes, cucumbers, fish, shrimp, bitter gourd, spinach, celery, these foods can detoxify and burn fat.

Dragon fruit, corn shoots, cactus fruits, red persimmons, okra, these foods can detoxify and burn fat, and Yupi Kaiye rice shoots have antioxidant substances in them, which can be anti-aging.

Parsley contains a variety of amino acids, in which the trace elements selenium and magnesium are very high, in addition to it also has some vitamin C, this substance can improve the body's antioxidant effect after entering the body, can also reduce cholesterol, can reduce the production of redox reactions in the human body, and oxygen free radicals are the key to human aging is the cause of the disease, after its total number is reduced, it can be wrinkled, whitening and freckle removal, beauty and beauty, slow down the aging of the body, can help everyone stay young forever.

Yam beans contain 12 kinds of carbohydrates and valine, methionine, isoleucine, phenyltyrosine, dicalcium phosphate, oleanolic acid, etc., which cannot be produced by the body. The key of yam bean is to nourish the liver and reduce enzymes, promote liver cell regeneration, anti-infection, cardiotonics, beneficial urination, etc., beautify and nourish the skin, regulate menstruation, replenish blood and qi, and nourish and nourish health.

Sophora has a special smell, it smells very fragrant, it tastes sensitive, and it has a lot of therapeutic effects on the human body. Eating locust flowers is good for the cardiovascular system, has a certain protective effect, and can prevent and improve some chronic vascular diseases. In spring, the human body's immunity is more fragile, and it is also relatively dry, often used to make acacia flowers into delicacies to eat, can clear heat and detoxify, enhance physical fitness, promote body metabolism, lay a solid foundation for health in a year, and stay away from colds and illnesses in all seasons.

Pumpkins are now a very popular food that has the lowest calorie count and they do not cause weight gain even if they are eaten before bedtime. Pumpkin is rich in dietary fiber and pectin, which can not only satisfy satiety, but also promote metabolism and discharge intestinal waste toxins, detoxify and clear the intestines, scrape oil and reduce fat. And it also helps the intestines detoxify during sleep, helping to shed a big belly.

Asparagus contains a variety of vitamins and trace elements, its protein composition has a variety of amino acids necessary for the human body, has the effect of clearing heat and detoxifying, nourishing yin and water, and has a certain auxiliary effect on vascular diseases such as high blood bridge hypotension and high blood lipids.

Watermelon, cucumber, carrot, tomato, kelp, melon, pumpkin, broccoli, oats, these foods can detoxify the gods, and they are very nutritious and can**.

Including oranges, cucumbers, grapefruits, apples, strawberries. These fruits are very nutritious and can boost metabolism when eaten regularly.

Tomatoes, dragon fruit, apples, celery, fungus, carrots, these foods are rich in nutrients, and can also play a role in detoxification and anti-aging.

Foods that can delay aging, detoxify and reduce fat, and moisturize the skin include: mulberries, crystal ice cabbage, celery, shiitake mushrooms and cucumbers.

Mulberry <>

Mulberry fruit is rich in active protein, vitamins, amino acids, carotene, minerals, resveratrol, anthocyanins, etc. Mulberry is sweet and acidic and slightly cold, which is a good fruit for nourishing blood and yin, detoxifying and reducing fat. It has the effects of nourishing blood and nourishing yin, quenching thirst, and moistening the intestines.

Eating mulberries often can be said to be nutritious and **.

Crystal ice cabbage <>

Crystal ice cabbage, also known as "ice grass", is a vegetable with extremely high nutritional value. Its appearance is somewhat similar to that of chrysanthemum, but it is covered with "ice beads", which is cold to the touch. The ice cabbage has a rich taste, not only a little salty and salty, but also soft and fluffy, with a little chilly feeling, very delicious and unique, very suitable for summer heat.

In addition to its rich and unique taste, ice cabbage is also highly nutritious. Ice cabbage contains a large number of amino acids, which can effectively slow down the aging rate of brain cells, and at the same time strengthen the function of brain cells, play a role in strengthening the brain, improving memory and active thinking.

Cucumber <>

It is recognized as the best food by people, which is very low in calories, high in vitamins, and contains a lot of dietary fiber. It can also promote gastrointestinal peristalsis, help the body eliminate toxins, and clean up intestinal waste. The cucumber acid in cucumber can promote the body's metabolism and remove toxins from the bodyAs a result, it also has the effect of detoxification and beauty.

Cucumber is rich in vitamins, which can provide sufficient nutrients for the company, effectively fight aging, moisturize and stretch wrinkles.

Celery <>

As a high-quality and inexpensive vegetable, celery is not as ordinary as imagined, and the dietary fiber in celery can enhance the peristalsis of the intestines and play a role in promoting bowel movements. Keep you away from constipation, detoxify and cleanse the intestines, and promote health. It is also rich in vitamin C, which has a strong antioxidant capacity, can remove free radicals in the body, and achieve the effect of removing wrinkles and moisturizing the skin, detoxifying and nourishing the skin.

Shiitake mushrooms <>

Shiitake mushrooms contain a variety of essential amino acids, so eating shiitake mushrooms often can not only supplement the nutrients needed by the human body, skin care and beauty, but also enhance physical fitness. After people eat it, they can absorb a variety of nutrients that are beneficial to the human body and speed up the metabolism of the human bodyEnhance the quality of the human body and also alleviate human body weakness. People often eat shiitake mushrooms, which can improve memory, detoxify and cleanse the intestines, delay aging, and enhance immunity.

The nutritional value of potatoes is really high, and they are rich in dietary fiber, which not only promotes the peristalsis of the stomach and intestines, but also quickly excretes stool, reduces harmful substances in the body, and reduces the accumulation of fat, which has a good effect. Cherry is a fruit containing iron and carotene, it is very nutritious, and can play a role in nourishing blood and kidney for people with weak qi and blood. The AHA contained in cherries also promotes the formation of cuticles.

Cucumber, also known as courgette, cucumber is the favorite of beauties in both fruit and vegetable dishes, not only crisp taste, but also juicy; Cucumber is rich in vitamins, has anti-aging effect, cucumber enzyme has strong biological activity, can promote the body's metabolism, with cucumber juice rubbing**, has the effect of emollient, stretching wrinkles.

1. Grapes, the tartaric acid and malic acid contained in grapes can help digestion. At the same time, tartaric acid can also adsorb toxins in the intestines, cooperate with dietary fiber in the stomach and intestines, and promote the excretion of toxins from the body. 2. Abalone, abalone life is a high-end dish, and generally high-grade restaurants have abalone, which shows that the nutritional value of abalone is quite rich.

Abalone meat can also regulate blood pressure in both directions, can "nourish yin, calm the liver, strengthen the kidney", regulate adrenal gland secretion, can tonify the middle, invigorate qi, and appetize. It is suitable for people who are weak and deficient, malnourished, and have an unfragrant diet, which can enhance the body's resistance. Despite its many benefits, abalone should not be consumed in excess.

Because the oil content of abalone fruit is very high, when eating abalone fruit, you must decide the amount according to your own physical condition.

Food: 1 pork knuckle, 100g soybeans, 30g old rock sugar, 1 shallot, appropriate ginger slices, cinnamon, star anise, dried chili pepper, good ginger. Method:

1. Soak soybeans in tap water overnight. 2. Prepare a windproof lighter or gas stove in advance to bake off the pig hair, clean it and set aside. 3. Put the pig's feet into the pot with cold water, boil the green onion and ginger cooking wine, and then pick it up and wash it.

4. Boil the old rock sugar in cold oil until burgundy color, and stir-fry the pig's feet for coloring. 5Add ginger and garlic, cinnamon, star anise, ginger, and chili pepper and stir-fry, add three tablespoons of light soy sauce, two tablespoons of dark soy sauce, and two tablespoons of dark soy sauce and stir-fry well. 6. Add boiling water without passing the pig's feet, lay out the boiled soybeans, simmer for two hours, and roll several times to avoid paste.

Ingredients: beef and mutton, garlic, salt, sugar, dark soy sauce, light soy sauce, rice wine, ginger; Method 1Prepare raw materials; Clean up the garlic and wash it; The garlic white part is patted with a knife, and the garlic white is very easy to break the flavor when it is fried, shortening the time of beef and mutton in the cauldron; Cut into strips, separate the white garlic from the green garlic, and cut the ginger into slices; 2.

Beef and mutton reverse lines cut into slices and then cut into shreds (this reverse lines, I used to worry about it for a long time, anyway, cut those meridians into strips, make a mistake once and get older, and it is right to do it the other way around), put a spoonful of oil; 3.Take refuge in soy sauce, white sugar, rice wine, put a tablespoon of cold water, and add water to lock in the moisture of the beef and mutton itself; Constant mixing; 4.Sauce:

Light soy sauce, dark soy sauce king (a little bit is good, shredded beef does not need to be fried very dark), salt, white sugar, a small amount of rice wine; 5.Put appropriate oil in the pot, stir-fry the beef and vegetables, slightly more oil, and stir-fry the ginger slices; Sheep slices; stir-fry; Before the beef and mutton have all faded, add garlic white; Put condiments, stir-fry when it is popular, the garlic is white and raw, and the beef and mutton are completely discolored; Add garlic green, stir-fry again; The beef and mutton are thoroughly flavorful!

Ingredients: fresh lotus root, raw pork, Pixian bean paste, light soy sauce, sugar, salt, ginger, garlic. Method:

1 lotus root cut into slices, pork slices. 2Put a small amount of oil in a pot, cook until brown, add shallots, ginger and garlic and stir-fry until fragrant. 3Add a small amount of sugar, light soy sauce and soy sauce.

4Put in the lotus root slices and fry, add boiling water, avoid sticking to the pot 5, cover the lid with salt, cook for 3min, cover the lid, and sprinkle monosodium glutamate.

Foods suitable for detoxification and beauty in autumn are: white fungus, pear, wolfberry, red dates, roses, yacon, etc., dry in autumn, these foods are moisturizing and dry, invigorating blood and replenishing blood, and are conducive to moisturizing food.

You can eat cucumbers, tomatoes, bitter gourds, red dates, lotus seeds, these foods can invigorate the blood and nourish the skin, but also detoxify, can make yourself younger.