I am five months pregnant, what fruits and nuts are good for my baby?

At 5 months of pregnancy, pregnant women can supplement with fruits and nuts to promote the growth and development of their baby. So what fruits and nuts should pregnant women eat?

The vitamin content in apples is very high, and there is a lot of malic acid and some fine fiber, these foods are good for pregnant women, and can also promote the growth and development of the baby. Pregnant women can eat an apple when they get up in the morning, which can promote intestinal peristalsis and reduce the occurrence of constipation. If a pregnant woman is constipated, it will have a great impact on the baby, which may make the baby very uncomfortable, because the uterus and the intestines are very close to each other, and if the intestines are full of those substances, it will squeeze into the uterus, making the uterus particularly uncomfortable.

Pregnant women can eat some durian at noon, durian is a very nourishing fruit, which is very suitable for pregnant women. And durian is also a hot fruit, which can make pregnant women's bodies more comfortable, and can also relieve the cold limbs of pregnant women. All pregnant women can eat some apples and durian appropriately, but they should not eat too much, because fruits are cold foods after all, and eating too much may also make the stomach more uncomfortable and reduce the gastrointestinal function.

At the time of 5 months of pregnancy, it is the time for the fetal brain nerve development, at this time pregnant women can eat some walnuts and peanuts, so that they can supplement more nutrients, and it is also conducive to the growth and development of the fetus. Pregnant women should not eat too much when eating walnut flowers, because the fat content of walnut flowers is relatively large, and eating too much may cause the fetus to be unable to absorb them, so that these calories accumulate in the pregnant woman's body and make the pregnant woman's body heavier. It is understood that it is best for pregnant women to gain 30 to 40 pounds when they are pregnant, so that the fetus can become healthy and will not make themselves overweight.

You can eat more apples, bananas, blueberries, grapes, pistachios, walnuts, lotus seeds and other fruits or nuts, and the baby's growth and development are very good.

I think eating apples, bananas, tangerines, oranges, walnuts, melon seeds, macadamia nuts and broad beans is good for babies.

Eat apples, eat cherries, eat blueberries, eat dragon fruit, eat grapefruit, eat oranges, eat walnuts, eat almonds.

At this stage of 5 months of pregnancy, you can eat more fruits, because fruits are rich in a lot of vitamins, generally at this stage, you can eat more fruits with high vitamin C, such as apples, peaches, lemons, kiwis, prunes, etc., you can also eat bananas, dragon fruit, etc.

Introduction: In order to make the child grow better, pregnant mothers will eat some foods with high nutritional value to meet the nutritional needs of themselves and their fetuses. The best foods to take during pregnancy are soups, meats, fruits, and nuts.

The topic I want to share today is which fruits and nuts are good for babies to eat in 5 months of pregnancy.

1. What fruits are good for babies?

You can eat more kiwifruit, the vitamin C content in kiwifruit is particularly high, and there is a lot of folic acid, which can promote the growth and development of the fetus, can also maintain the nutritional needs of the pregnant mother, and can also improve sleep quality. Eat cherries in moderation, cherries contain a lot of trace elements iron, phosphorus and vitamin C. You can eat dragon fruit, which can not only beautify and maintain skin care, but also protect the stomach and intestines, prevent constipation, and prevent the occurrence of gestational hypertension.

It is very beneficial for both the pregnant mother and the fetus. You can eat some oranges in moderation, oranges can effectively prevent constipation and morning sickness, can also travel to prevent colds, and can promote the intellectual development of the fetus. You can eat more bananas, preferably one banana a day, because bananas contain a lot of potassium, as well as folic acid, which can promote the neurological development of the fetus and supplement the nutrients you need.

2. Which nuts to eat are good for your baby.

You can eat more walnuts, walnuts can nourish the lungs and moisten the lungs. It can promote the intellectual development of the fetus, eat more walnuts, and the child can also be smarter. You can eat pumpkin seeds, pumpkin seeds contain a lot of vegetable oil, which can promote digestion and absorption, and can excrete human waste from the body.

Eat some pine nuts in moderation, pine nuts are particularly rich in nutrients, not only for beauty and beauty, but also for physical fitness. The substances in pine nuts can inhibit the growth of cancer cells, prevent cancer and fight cancer, and can moisten the intestines. Eat some peanuts in moderation, the protein content in peanuts is very rich, and the cherry peel is easy to be digested and absorbed by the human body, and can also promote blood circulation, which is very good for the growth and development of the fetus.

Eat some stool chestnuts in moderation, chestnuts contain the protein and fat needed by the human body, and have high nutritional value, which is conducive to the growth and development of the fetus.

I think eating apples, bananas, tangerines, peanuts, macadamia nuts, walnuts, oranges and grapefruit is good for hungry babies. Because the nutritional value of these foods is very high, and they can also enhance the baby's resistance, and the limbs and fingers can enhance the baby's immunity, so pregnant women must pay attention to this aspect.

Pears, grapefruits, watermelons, peanuts, almonds, walnuts, pine nuts, strawberries, blueberries, apples, you name it.

Walnuts, grapes, apples, peanuts, oranges, etc., eating these fruits and nuts is good for your baby.

Hazelnuts, walnuts, pistachios, peanuts, pecans, pine nuts, etc.

Moderate consumption of some nuts during pregnancy is beneficial to the fetus, and there are many nuts for pregnant women to choose from, such as hazelnuts, walnuts, pistachios, peanuts, pecans, pine nuts, etc.

1. The nutritional value of nuts is relatively high, which is rich in high-quality protein, amino acids and a variety of mineral elements, which can provide sufficient nutrients for pregnant women to conceive the fetus, which is beneficial to the brain development of the fetus, and the oil contained in the nuts has a laxative effect, which can effectively relieve pregnancy constipation.

Many pregnant women become greedy in the early stages of pregnancy, and their demand for snacks grows. However, for the sake of your baby's health, they often opt for healthier snacks. Nuts are a good choice and have a high nutritional value.

Nuts such as pine nuts, walnuts, melon seeds, and hazelnuts are all "brains" that pregnant mothers can eat!

1. Pine seeds. It is rich in vitamins A and E, as well as essential fatty acids, oleic acid, linoleic acid and linolenic acid, as well as pinocic acid, which is not found in other plants. It not only has the effect of longevity and beauty, dispelling diseases and strengthening the body.

It also has anti-cancer and anti-cancer effects. Pine nuts contain 74% fatty oils, mainly oleic acid, which have the effect of moistening the lungs, relieving cough and laxative.

2. Walnuts. Walnuts are rich in phospholipids, which can nourish the brain, strengthen the brain, and promote the development of the cerebral cortex. 500 grams of walnuts are equivalent to 2,500 grams of eggs or 4,500 grams of milk, of which about 60% are sodium protein, as well as lysine, glutamic acid, vitamin E, etc.

3. Melon seeds. Common ones are sunflower seeds, pumpkin seeds, and watermelon seeds. Eating more pumpkin seeds can prevent kidney stone disease; Watermelon seeds are believed to be sweet and cold in traditional Chinese medicine, and have the effects of benefiting the lungs, moistening the intestines, stopping bleeding, and strengthening the stomach; The unsaturated fatty acids contained in sunflower seeds can play a role in lowering cholesterol.

4. Hazelnuts. Contains unsaturated fatty acids, and is rich in minerals such as phosphorus, iron, and potassium, as well as vitamins A, B1, B2, and niacin. It is known as the "King of Nuts". It can tonify the spleen and invigorate qi, astringent intestines and stop diarrhea.

5. Pistachios.

Nuts are rich in vitamins, folic acid, phosphorus, potassium, sodium, calcium, niacin, pantothenic acid, minerals, etc. Since pistachios are rich in oil, they have a laxative effect and help detoxify the body. Pistachio is also a nourishing food, it is sweet and non-toxic, warms the kidneys and spleen, is beneficial and weak, regulates the middle and smooth qi, and can ** neurasthenia, edema, anemia, malnutrition, chronic diarrhea and other diseases.

For normal pregnant women, it is absolutely forbidden to eat without fruits, but pregnant women should eat fruits in the right way. Pregnant women are advised to choose fruits with low sugar content, preferably between meals. Don't eat a lot of fruit, not even affecting the main meal.

In the early stages of pregnancy, it is best for pregnant women to choose neutral fruits such as apples, grapes, oranges, lemons, guavas, bananas, pineapples, lotus pears, sugar cane, olives, etc. If you want to eat fruit, be sure to eat a small amount, preferably with cold fruits, which can act as a neutralizer of hot and cold. Cold fruits such as watermelon, grapefruit, and pears should also be selective.

It is very good to eat grapefruit properly to supplement folic acid during this period. Grapefruit contains natural folic acid. Folic acid is not only very important for early pregnancy, but it is also essential throughout pregnancy. It is not suitable for people who are allergic to it and are prone to eczema.