I m tired, sleepy, shouldn t I rest?

The person who is worthy of your cherishment, he will definitely cherish you, the person who is worthy of your contribution, he will not always ask you to pay alone, when you are tired, look for another way to make yourself happy

When you are tired and sleepy, you must sleep, and not just rely on some refreshing drink.

The human body is very complex and sophisticated, and it has its own ways and means of operation, as well as error correction and reminder functions.

If you're feeling tired and sleepy, that's a reminder from your body and brain that you need to get some rest. At this time, you may be able to hold on for a while, but it can't be for a long time, otherwise the brain will go down directly in the case of extreme fatigue, which is what we call coma.

In order to avoid this situation from causing harm to the brain and body, when you feel tired and sleepy, take care of the matter at hand as soon as possible and take time to sleep.

When you are tired and sleepy, you need to sleep. People sleep for a long time in their lives, and the sleep time of 24 hours a day reaches about 7 hours, which is close to 1 3, which shows that it is particularly important to have enough sleep time.

There are many hidden dangers when you don't sleep for a long time, and the more common one is to affect brain function and significantly deteriorate your mental state. According to the needs of the human body, there should be seven to eight hours of sleep every day, and under the regulation of sufficient sleep, the brain is rested, the spirit is sufficient, and the next day is full of energy and good mental state, so that it can be more efficient to devote itself to study or work.

You can sleep when you are tired and sleepy. Sleep relieves tension and anxiety and helps to recover from physical fatigue. However, you also need to pay attention to the occasion and time of sleep, and you should not sleep for too long.

I'm tired, sleepy, why don't you sleep? It's completely okay to sleep, sleep when you're sleepy, and there's nothing special to do, so you can sleep when you're sleepy, and you can sleep at all.

If a person is really tired and sleepy, and it is not working hours, of course it is okay to sleep, but it is not allowed to sleep during working hours.

I can sleep. Only by resting well can we have better energy to work and study.

Of course, you can sleep when you are tired and sleepy, of course, except for working hours, it is not allowed, and there are rules and regulations at work.

Hello friend, since you are tired and sleepy, let's take a break.

Find a place to get a good night's sleep.

If you're at home, get a good night's sleep. Recharge your batteries.

When you feel tired, you should go to rest, sleepiness means that the brain is oversaturated with information, it is difficult to continue to accept, and you need to rest, so you can't work excessively tired for a long time.

When you feel tired and sleepy, it tells you that it is time to sleep, and only through adequate sleep can you eliminate fatigue and sleepiness and make you feel refreshed.

This is conditional. Do you say you can sleep during class, at work? Of course, you can sleep when it's time to sleep at night.

Recovery from excessive fatigue should be paid attention to, try to rest as much as possible, do not stay up late, you can also take a lunch break when you are free at noon, and try to eat more fresh fruits and vegetables. You can also take some Chinese medicine or Chinese patent medicine to regulate the body under the guidance of traditional Chinese medicine, which can enhance immunity, relieve the symptoms of fatigue, and usually go out to relax.

Tired, sleepy, conditions allow, to rest.

Why do people feel sleepy and want to sleep when they are tired?

In fact, this is because after a person is tired, the excitability of the sympathetic nerve will decrease.

When the sympathetic nervous system excitability decreases, a substance called serotonin is produced.

This substance can inhibit the excitability of our central nervous system and make people feel predicament.

In addition, serotonin can also be further converted into a substance called melatonin in the human body, which can make people want to sleep as soon as it gets dark, eat more foods rich in tryptophan, which can increase the content of serotonin in the body, because after tryptophan is metabolized in the human body, serotonin will be generated.

Therefore, for some people who often suffer from insomnia at night, you may wish to eat more tryptophan-rich foods for dinner, so that people can get your sleep aid effect like sleeping pills.

But there are no sleeping pills***, and it is not addictive, thus helping us to create a restful sleep.

In this way, you can eat more tryptophan-rich foods at dinner, so that the body can produce a little more serotonin.

Then when you fall asleep at night, you can fall asleep well and get a good night's sleep.

Drowsiness indicates that the brain is oversaturated with information, it is difficult to continue to receive, and it needs to rest, so it cannot work excessively tired for a long time.

When you feel tired, you should rest. Drowsiness means that the brain is oversaturated with information and has difficulty continuing to receive it. You need to rest, so you can't be overly tired for long periods of time.

When you are tired, you can stop and rest, or take a good nap, or you can have a pile or two of supplements. You can recover naturally, but what if you are tired? It's just that the brain doesn't die, the breath doesn't stop, the mind can't be interrupted, and the heart never rests.

How can you not be mentally tired, but there are troubles in the world, and the higher you stand, the greater the pressure you will face. Ever heard a song? The older you get, the more lonely you get.

It's not that when you grow up, there will be fewer friends, but when you grow up, the friends who can enter your heart will be relatively only three or five confidants, the mind is mature, the mind is mature, the mind is mature, the face is more, the ideas are naturally more, and many things, not blindly to follow, but have their own opinions, so there is thinking. Sometimes, in order to prove their ideas, there is what the world calls it"Thinking too much"Is it really that we are thinking too much? Actually, it's not, it's just that we want to prove to the world that we also have our own minds, and that we are no longer children who will only blindly obey.

In order to prove that he grew up, even a little"Worried about the new words"The taste, you say, can you not get tired?

Therefore, we need to find a proper way to vent.

A little kid like you, if you don't want to talk to others more, listen to some light **. You can also go to the suburbs alone, see the natural scenery, and sit there stupidly for a while, which is also a very good way to relax. If you are too tired, don't go to play basketball, lest you not only be mentally tired, but also physically affected.

ok...Finally finished, little pluton, be a little patient, roar.

Endure! I can only endure it! For your family, for your career, you have to work hard!

It's normal to be tired, people start to work hard from birth, maybe until they are 60 years old, retire, and then they can rest. You should have a strength that motivates you and keeps you going! Come on, I wish you success in your career and all the best!

When you are tired, you can also rest, don't think too much about it, relax yourself, give yourself a space, release the pressure in your heart, find a place with mountains and rivers to see, play, live for a few days, and then return to daily life when you are in a better mood.

Yes, you can choose to leave for a short time and observe later. You can choose to go back to your original position, if you can't do it, choose to leave.

Then let go of the heart, leaving is to turn one problem into two problems, to dare to face the problem, to resolve the problem you will not be tired, the heart will not be tired.

It's okay to leave and live a country life.

The simplest of pastoral life will slowly make the mood happy.

May God bless you!

The heart feels tired, it's the wrong mentality!

A little tired body can be improved through sleep, a little tired body may be caused by too fast work rhythm or too much pressure in life, generally in ensuring sufficient sleep time and ensuring sleep quality, it can make the body relax and relieve fatigue. Before going to bed, you can take a hot bath or massage your body to speed up your body's blood circulation and quickly relieve fatigue.

Sleeping more can relieve the symptoms of fatigue, but the cause of fatigue is first identified. In addition to fatigue caused by overwork and lack of sleep, other diseases can also cause symptoms of fatigue. Problems such as anemia, hypothyroidism, diabetes, poor liver and kidney function, etc., can cause patients to get tired easily.

Therefore, fatigue often occurs, and it is best to do the corresponding examination first to make a clear diagnosis. Routine blood tests, urine routine, hepatobiliary function, kidney function, fasting blood glucose, thyroid function, and abdominal color ultrasound, electrocardiogram, and cardiac color ultrasound can be done to determine whether there are any of the above diseases.

A clear diagnosis first, followed by targeted measures, is more targeted to alleviate fatigue. If it is caused by overexertion or lack of sleep, sleeping more can also be effective in relieving fatigue.

Most of us usually work intensively, or do a lot of physical work, and in order to recover our physical strength during the rest time, we are used to eating better. Some eat big fish and meat at night, or eat a hearty supper. Eating like this often does not restore physical fitness and mental state well.

Why is that?

In fact, we usually work a lot of work, overwork, resulting in physical and mental exhaustion, and the most important thing is that the balance of our body's normal metabolism is broken. In order to restore physical energy, the organs of various parts of the body need to be repaired quickly. And the most effective overall repair is good sleep.

It's just that it's late at night and it's time to go to bed, go to sleep! You're like a normal adult. And I'm just not going to sleep in incoherent words....

Everyone's work is different, it's normal to be too tired, and sleeping is twice as much work a day, so I feel extremely sleepy.

Too tired, sleep, right?

If you are too tired, you need to rest, and sleeping is also the best medicine.

If you're too tired, go to bed early and more. Listen to the beautiful **.

You can take a lunch break and buy a simple bed in JD.com, more than a hundred.

You can listen to ** and relax yourself.

Pay attention to your body, rest well, and take care.