Junior high school students pursue beauty and health, and what kind of beauty should primary school

1. Breakfast must be eaten: one egg (can be replaced by duck eggs, goose eggs) (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits.

3Dinner is basically the same as noon: a small amount of grain or polenta + some light vegetables (eat some fruit after meals).

4**During the period, avoid eating all snacks and things that are high in sugar, high fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high...

6. Whether you eat something high or low in calories, you must stop it in moderation, so that you will not open the meat

7. If you are very fat, it is highly recommended to do some healthy exercises that can sweat (jogging, jumping rope, cycling, must be insisted on for more than 40 minutes) in order to be able to do faster ** in a short time. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables. (These vegetables are eaten in turns).

9. Remember not to diet (not eating), the 3 consequences of dieting: 1. It will cause malnutrition, endocrine disorders, acne or ** very poor, 2. Malnutrition will cause heart diseases such as heartbeat.

First control your diet, then eat some fruits often, and finally don't deliberately go **, a part of people's fat and thin is genetic.

Of course, the main thing is to pursue inner beauty, that is, to improve their knowledge and moral quality, I think primary school students should first learn knowledge seriously, this is also the most basic, of course, this knowledge not only includes in the classroom but also outside the classroom, choose some primary school students like it, the process of learning knowledge also cultivates sentiment, this is very important for primary school students, and secondly, I think it is humility, whether a person really has self-cultivation, physical and mental soundness, is a person worthy of respect, is to be humble. Pride will make people lose self-motivation, if there is no self-motivation, there is no progress, and finally pay attention to some details of life, such as dressing and walking, you need to have a correct attitude, a person's first impression is very important to others. Be clean and tidy, don't procrastinate, and you also need to develop good living habits from an early age, so that it is conducive to physical and mental health.

The soul is beautiful ---

Moral beauty ---

Love to learn ---

Lively--- diligent and thrifty.

There are several factors: genes account for the main part, the mood before and after pregnancy is very important, plus nutrition and environment and some factors that the medical community cannot decipher. Let it be.

You have to be in a good mood and have a good diet to have a beautiful son!

The little thing of first love (Thai, the actor Mario, very hot) guarantees health. There is also the bridge of fairyland, which is exciting, there are three diaries of the little kid, all of which are very good-looking.

Talented Girl, High School Diva, Queen Wearing Prada, Beauty Pageant Police Flower.

The end of Dear Galileo is very touching, provided that you watch it all the way.

Hawthorn Tree Love" is super healthy.

Love on That Day".

The Little Thing of First Love".

Love empty belongs to you, my first love.

Eight stars hug the new, the new natural pair.

Love on That Day", "First Love, This Little Thing".